| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/25/2013 |
Run |
|
Fartlek |
0.4 mi |
10:09 |
28:12 |
 |
| 5/23/2015 |
Run |
|
Easy |
0.5 mi |
5:30 |
11:01 |
|
| 5/18/2015 |
Run |
|
Easy |
0.6 mi |
5:48 |
9:04 |
|
| 11/13/2019 |
Run |
|
Easy |
0.7 mi |
9:02 |
13:17 |
|
| 12/23/2013 |
Run |
|
Easy |
0.9 mi |
10:09 |
10:48 |
|
| 5/8/2018 |
Run |
|
Easy |
0.9 mi |
10:28 |
11:09 |
|
| 5/20/2020 |
Run |
|
Easy |
1.0 mi |
11:48 |
11:41 |
|
| 8/23/2015 |
Run |
|
Easy |
1.3 mi |
14:32 |
11:06 |
|
| 12/27/2014 |
Run |
|
Easy |
1.4 mi |
15:00 |
11:07 |
|
| 1/19/2022 |
Run |
|
Easy |
1.4 mi |
13:37 |
9:36 |
|
| 2/2/2019 |
Run |
|
Easy |
1.4 mi |
14:01 |
9:49 |
|
| 6/14/2015 |
Run |
|
Easy |
1.5 mi |
35:27 |
23:38 |
|
| 6/20/2019 |
Run |
|
Interval |
1.6 mi |
10:35 |
6:35 |
|
| 6/3/2014 |
Run |
|
Easy |
1.6 mi |
11:27 |
7:05 |
|
| 6/17/2017 |
Run |
|
Easy |
1.7 mi |
23:06 |
13:36 |
|
| 12/25/2013 |
Run |
|
Easy |
1.7 mi |
19:57 |
11:32 |
|
| 5/17/2015 |
Run |
|
Hill |
1.8 mi |
16:33 |
9:21 |
|
| 5/23/2015 |
Run |
|
Easy |
2.0 mi |
15:05 |
7:38 |
|
| 8/20/2019 |
Run |
|
Easy |
2.0 mi |
26:12 |
13:10 |
|
| 10/2/2020 |
Run |
|
Easy |
2.0 mi |
28:39 |
14:16 |
|
| 7/16/2020 |
Run |
|
Easy |
2.1 mi |
19:49 |
9:27 |
|
| 6/12/2021 |
Run |
|
Easy |
2.1 mi |
27:42 |
13:08 |
|
| 6/3/2020 |
Run |
|
Easy |
2.2 mi |
20:09 |
9:23 |
|
| 11/20/2013 |
Run |
|
Easy |
2.2 mi |
18:23 |
8:31 |
|
| 4/30/2020 |
Run |
|
Easy |
2.2 mi |
19:32 |
8:58 |
|
| 8/4/2015 |
Run |
|
Easy |
2.3 mi |
18:50 |
8:14 |
|
| 8/8/2019 |
Run |
|
Easy |
2.4 mi |
21:29 |
9:09 |
|
| 8/7/2016 |
Run |
|
Easy |
2.4 mi |
25:12 |
10:23 |
|
| 12/3/2021 |
Run |
|
Easy |
2.5 mi |
22:34 |
9:11 |
|
| 9/21/2020 |
Run |
|
Easy |
2.6 mi |
24:17 |
9:30 |
|
| 6/25/2020 |
Run |
|
Easy |
2.6 mi |
24:20 |
9:22 |
|
| 7/30/2017 |
Run |
|
Hill |
2.7 mi |
33:51 |
12:44 |
|
| 1/19/2019 |
Run |
|
Easy |
2.7 mi |
25:16 |
9:14 |
|
| 5/23/2015 |
Run |
|
Easy |
2.8 mi |
26:40 |
9:34 |
|
| 8/8/2019 |
Run |
|
Interval |
2.8 mi |
26:45 |
9:28 |
|
| 8/7/2015 |
Run |
|
Hill |
2.9 mi |
35:19 |
12:11 |
|
| 7/28/2016 |
Run |
|
Easy |
2.9 mi |
29:49 |
10:15 |
|
| 3/31/2019 |
Run |
|
Easy |
2.9 mi |
26:42 |
9:09 |
|
| 6/18/2020 |
Run |
|
Easy |
2.9 mi |
29:48 |
10:09 |
|
| 7/13/2016 |
Run |
|
Easy |
3.0 mi |
33:32 |
11:18 |
|
| 2/9/2019 |
Run |
|
Easy |
3.0 mi |
25:08 |
8:20 |
|
| 12/26/2019 |
Run |
|
Easy |
3.1 mi |
36:48 |
12:04 |
|
| 11/23/2017 |
Run |
|
Race |
3.1 mi |
20:39 |
6:44 |
|
| 7/4/2015 |
Run |
|
Race |
3.1 mi |
20:39 |
6:39 |
|
| 8/20/2019 |
Run |
|
Tempo |
3.1 mi |
22:32 |
7:15 |
|
| 9/3/2021 |
Run |
|
Easy |
3.1 mi |
37:37 |
12:06 |
|
| 7/4/2017 |
Run |
|
Easy |
3.1 mi |
31:05 |
9:58 |
|
| 8/25/2013 |
Run |
|
Easy |
3.1 mi |
36:15 |
11:33 |
|
| 1/17/2021 |
Run |
|
Easy |
3.1 mi |
36:52 |
11:45 |
|
| 10/21/2021 |
Run |
|
Easy |
3.2 mi |
29:25 |
9:19 |
|
| 8/18/2020 |
Run |
|
Easy |
3.2 mi |
31:14 |
9:50 |
|
| 8/26/2021 |
Run |
|
Easy |
3.2 mi |
36:03 |
11:18 |
|
| 3/13/2022 |
Run |
|
Easy |
3.2 mi |
29:16 |
9:11 |
|
| 11/5/2020 |
Run |
|
Easy |
3.2 mi |
27:35 |
8:38 |
|
| 11/17/2021 |
Run |
|
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 7/22/2020 |
Run |
|
Easy |
3.2 mi |
30:21 |
9:28 |
|
| 7/22/2020 |
Run |
|
Easy |
3.2 mi |
30:21 |
9:28 |
|
| 6/25/2021 |
Run |
|
Easy |
3.2 mi |
28:29 |
8:51 |
|
| 4/9/2021 |
Run |
|
Easy |
3.2 mi |
29:10 |
9:02 |
|
| 12/26/2020 |
Run |
|
Easy |
3.3 mi |
28:52 |
8:52 |
|
| 5/23/2019 |
Run |
|
Tempo |
3.3 mi |
24:00 |
7:17 |
|
| 5/24/2020 |
Run |
|
Easy |
3.3 mi |
38:57 |
11:49 |
|
| 4/21/2022 |
Run |
|
Easy |
3.3 mi |
29:02 |
8:48 |
|
| 4/7/2020 |
Run |
|
Easy |
3.3 mi |
30:15 |
9:09 |
|
| 8/31/2020 |
Run |
|
Easy |
3.3 mi |
29:57 |
9:00 |
|
| 3/9/2021 |
Run |
|
Easy |
3.3 mi |
31:16 |
9:24 |
|
| 7/22/2013 |
Run |
|
Default |
3.3 mi |
30:54 |
9:16 |
|
| 11/15/2014 |
Run |
|
Easy |
3.3 mi |
26:30 |
7:56 |
|
| 4/2/2015 |
Run |
|
Easy |
3.4 mi |
25:15 |
7:33 |
|
| 4/25/2021 |
Run |
|
Easy |
3.4 mi |
33:28 |
9:58 |
|
| 2/28/2021 |
Run |
|
Easy |
3.4 mi |
30:39 |
9:05 |
|
| 3/12/2014 |
Run |
|
Easy |
3.4 mi |
29:07 |
8:34 |
|
| 3/21/2022 |
Run |
|
Easy |
3.4 mi |
33:59 |
10:00 |
|
| 10/3/2014 |
Run |
|
Easy |
3.4 mi |
27:10 |
7:57 |
|
| 11/22/2018 |
Run |
|
Fartlek |
3.5 mi |
23:54 |
6:51 |
|
| 5/25/2017 |
Run |
|
Tempo |
3.5 mi |
23:44 |
6:47 |
|
| 6/13/2019 |
Run |
|
Easy |
3.5 mi |
35:50 |
10:11 |
|
| 6/9/2020 |
Run |
|
Easy |
3.5 mi |
36:14 |
10:18 |
|
| 11/28/2015 |
Run |
|
Easy |
3.6 mi |
29:29 |
8:19 |
|
| 6/5/2017 |
Run |
|
Easy |
3.6 mi |
30:15 |
8:32 |
|
| 10/14/2016 |
Run |
|
Easy |
3.6 mi |
34:29 |
9:40 |
|
| 4/4/2015 |
Run |
|
Easy |
3.6 mi |
30:19 |
8:28 |
|
| 12/23/2016 |
Run |
|
Easy |
3.6 mi |
27:55 |
7:48 |
|
| 7/9/2019 |
Run |
|
Hill |
3.6 mi |
1:05:29 |
18:18 |
|
| 6/30/2018 |
Run |
|
Easy |
3.6 mi |
32:14 |
8:59 |
|
| 5/2/2019 |
Run |
|
Easy |
3.7 mi |
34:06 |
9:18 |
|
| 5/28/2020 |
Run |
|
Easy |
3.7 mi |
36:27 |
9:55 |
|
| 7/9/2016 |
Run |
|
Race |
3.7 mi |
37:00 |
10:00 |
|
| 8/1/2013 |
Run |
|
Default |
3.8 mi |
33:36 |
8:57 |
|
| 5/20/2015 |
Run |
|
Easy |
3.8 mi |
36:09 |
9:34 |
|
| 7/27/2014 |
Run |
|
Easy |
4.0 mi |
36:56 |
9:21 |
|
| 1/12/2022 |
Run |
|
Easy |
4.0 mi |
34:57 |
8:49 |
|
| 7/30/2016 |
Run |
|
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 4/24/2016 |
Run |
|
Easy |
4.0 mi |
34:40 |
8:39 |
|
| 9/14/2020 |
Run |
|
Easy |
4.0 mi |
34:32 |
8:37 |
|
| 12/22/2014 |
Run |
|
Hill |
4.0 mi |
43:34 |
10:51 |
|
| 12/23/2019 |
Run |
|
Easy |
4.0 mi |
34:54 |
8:41 |
|
| 2/10/2022 |
Run |
|
Easy |
4.0 mi |
37:35 |
9:22 |
|
| 8/2/2019 |
Run |
|
Easy |
4.0 mi |
38:38 |
9:34 |
|
| 8/16/2018 |
Run |
|
Easy |
4.1 mi |
37:07 |
9:10 |
|
|