Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
6/7/2014 |
Run |
|
Race |
6.0 mi |
|
|
|
3/30/2015 |
Run |
|
Easy |
4.5 mi |
|
|
|
9/15/2019 |
Run |
|
Long |
18.0 mi |
|
|
|
11/12/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
5/26/2016 |
Run |
|
Tempo |
4.3 mi |
25:29 |
5:59 |
|
6/20/2019 |
Run |
|
Interval |
1.6 mi |
10:35 |
6:35 |
|
11/24/2016 |
Run |
|
Race |
6.3 mi |
41:18 |
6:36 |
|
7/4/2015 |
Run |
|
Race |
3.1 mi |
20:39 |
6:39 |
|
11/27/2014 |
Run |
|
Race |
6.3 mi |
42:10 |
6:43 |
|
11/23/2017 |
Run |
|
Race |
3.1 mi |
20:39 |
6:44 |
|
5/25/2017 |
Run |
|
Tempo |
3.5 mi |
23:44 |
6:47 |
|
11/22/2018 |
Run |
|
Fartlek |
3.5 mi |
23:54 |
6:51 |
|
9/26/2014 |
Run |
|
Tempo |
8.7 mi |
59:49 |
6:53 |
|
6/3/2014 |
Run |
|
Easy |
1.6 mi |
11:27 |
7:05 |
|
5/31/2015 |
Run |
|
Race |
13.2 mi |
1:34:24 |
7:11 |
|
8/20/2019 |
Run |
|
Tempo |
3.1 mi |
22:32 |
7:15 |
|
11/3/2014 |
Run |
|
Easy |
6.6 mi |
47:34 |
7:16 |
|
3/12/2016 |
Run |
|
Race |
12.8 mi |
1:32:57 |
7:17 |
|
5/23/2019 |
Run |
|
Tempo |
3.3 mi |
24:00 |
7:17 |
|
10/23/2015 |
Run |
|
Easy |
8.0 mi |
58:53 |
7:22 |
|
10/19/2014 |
Run |
|
Tempo |
7.6 mi |
56:05 |
7:22 |
|
9/4/2013 |
Run |
|
Tempo |
4.2 mi |
30:48 |
7:24 |
|
6/16/2014 |
Run |
|
Tempo |
6.2 mi |
46:12 |
7:26 |
|
1/2/2016 |
Run |
|
Easy |
9.5 mi |
1:10:49 |
7:28 |
|
5/28/2016 |
Run |
|
Race |
9.9 mi |
1:14:09 |
7:29 |
|
1/14/2017 |
Run |
|
Easy |
4.5 mi |
33:19 |
7:30 |
|
11/26/2015 |
Run |
|
Easy |
6.2 mi |
46:22 |
7:31 |
|
5/21/2017 |
Run |
|
Race |
13.2 mi |
1:38:45 |
7:31 |
|
3/14/2015 |
Run |
|
Race |
13.2 mi |
1:39:11 |
7:32 |
|
10/27/2014 |
Run |
|
Easy |
5.7 mi |
42:38 |
7:32 |
|
4/2/2015 |
Run |
|
Easy |
3.4 mi |
25:15 |
7:33 |
|
11/15/2016 |
Run |
|
Tempo |
5.1 mi |
38:49 |
7:36 |
|
9/26/2015 |
Run |
|
Easy |
9.6 mi |
1:13:05 |
7:37 |
|
5/23/2015 |
Run |
|
Easy |
2.0 mi |
15:05 |
7:38 |
|
4/23/2016 |
Run |
|
Tempo |
4.4 mi |
33:19 |
7:38 |
|
2/20/2021 |
Run |
|
Easy |
6.2 mi |
47:08 |
7:38 |
|
10/29/2014 |
Run |
|
Long |
13.5 mi |
1:43:11 |
7:39 |
|
5/3/2016 |
Run |
|
Easy |
5.6 mi |
43:02 |
7:40 |
|
12/20/2014 |
Run |
|
Easy |
5.6 mi |
42:44 |
7:40 |
|
9/23/2018 |
Run |
|
Race |
13.3 mi |
1:41:30 |
7:40 |
|
6/13/2016 |
Run |
|
Tempo |
5.5 mi |
41:45 |
7:40 |
|
11/12/2016 |
Run |
|
Interval |
6.5 mi |
49:39 |
7:40 |
|
11/20/2016 |
Run |
|
Interval |
6.2 mi |
47:30 |
7:41 |
|
1/25/2015 |
Run |
|
Easy |
6.6 mi |
51:01 |
7:41 |
|
10/22/2014 |
Run |
|
Tempo |
7.4 mi |
57:00 |
7:42 |
|
11/26/2016 |
Run |
|
Easy |
8.4 mi |
1:04:36 |
7:42 |
|
10/25/2014 |
Run |
|
Easy |
9.1 mi |
1:10:27 |
7:43 |
|
11/24/2014 |
Run |
|
Easy |
7.8 mi |
59:50 |
7:44 |
|
10/9/2016 |
Run |
|
Race |
25.1 mi |
3:14:28 |
7:46 |
|
11/19/2017 |
Run |
|
Fartlek |
6.2 mi |
47:55 |
7:46 |
|
5/18/2014 |
Run |
|
Race |
13.2 mi |
1:42:21 |
7:46 |
|
9/27/2013 |
Run |
|
Tempo |
5.2 mi |
40:13 |
7:48 |
|
12/23/2016 |
Run |
|
Easy |
3.6 mi |
27:55 |
7:48 |
|
4/26/2014 |
Run |
|
Tempo |
8.4 mi |
1:05:12 |
7:48 |
|
2/7/2015 |
Run |
|
Easy |
7.3 mi |
56:56 |
7:49 |
|
11/2/2014 |
Run |
|
Easy |
10.8 mi |
1:23:58 |
7:49 |
|
10/25/2016 |
Run |
|
Easy |
5.3 mi |
41:48 |
7:50 |
|
11/29/2014 |
Run |
|
Long |
11.0 mi |
1:25:57 |
7:50 |
|
1/20/2015 |
Run |
|
Easy |
4.9 mi |
38:09 |
7:50 |
|
11/30/2014 |
Run |
|
Easy |
7.3 mi |
57:09 |
7:51 |
|
11/18/2017 |
Run |
|
Fartlek |
6.2 mi |
48:54 |
7:51 |
|
4/28/2016 |
Run |
|
Easy |
8.5 mi |
1:06:57 |
7:51 |
|
10/11/2015 |
Run |
|
Race |
27.1 mi |
3:32:33 |
7:52 |
|
12/6/2014 |
Run |
|
Easy |
10.1 mi |
1:19:15 |
7:52 |
|
8/3/2019 |
Run |
|
Race |
13.1 mi |
1:42:55 |
7:52 |
|
1/6/2018 |
Run |
|
Easy |
6.8 mi |
53:18 |
7:52 |
|
6/12/2016 |
Run |
|
Easy |
8.8 mi |
1:09:01 |
7:52 |
|
11/10/2014 |
Run |
|
Easy |
7.2 mi |
56:20 |
7:53 |
|
3/5/2016 |
Run |
|
Easy |
9.8 mi |
1:17:24 |
7:53 |
|
5/24/2014 |
Run |
|
Easy |
11.4 mi |
1:29:38 |
7:53 |
|
12/10/2016 |
Run |
|
Easy |
8.1 mi |
1:03:36 |
7:55 |
|
11/11/2017 |
Run |
|
Fartlek |
6.2 mi |
49:09 |
7:55 |
|
11/8/2014 |
Run |
|
Long |
12.9 mi |
1:41:50 |
7:55 |
|
5/6/2016 |
Run |
|
Easy |
7.7 mi |
1:00:50 |
7:55 |
|
3/20/2016 |
Run |
|
Tempo |
7.1 mi |
56:01 |
7:55 |
|
11/19/2016 |
Run |
|
Easy |
8.1 mi |
1:04:12 |
7:55 |
|
4/12/2016 |
Run |
|
Easy |
7.5 mi |
59:37 |
7:55 |
|
2/5/2017 |
Run |
|
Easy |
8.2 mi |
1:05:14 |
7:56 |
|
11/3/2013 |
Run |
|
Easy |
4.2 mi |
33:06 |
7:56 |
|
5/15/2014 |
Run |
|
Easy |
6.6 mi |
52:32 |
7:56 |
|
9/24/2017 |
Run |
|
Race |
13.3 mi |
1:45:14 |
7:56 |
|
7/19/2015 |
Run |
|
Race |
13.6 mi |
1:47:36 |
7:56 |
|
11/24/2015 |
Run |
|
Easy |
7.8 mi |
1:01:38 |
7:56 |
|
11/15/2014 |
Run |
|
Easy |
3.3 mi |
26:30 |
7:56 |
|
4/17/2015 |
Run |
|
Easy |
7.9 mi |
1:02:25 |
7:57 |
|
11/4/2017 |
Run |
|
Easy |
5.5 mi |
44:00 |
7:57 |
|
10/3/2014 |
Run |
|
Easy |
3.4 mi |
27:10 |
7:57 |
|
10/12/2014 |
Run |
|
Race |
26.6 mi |
3:31:39 |
7:57 |
|
4/20/2014 |
Run |
|
Tempo |
6.1 mi |
48:28 |
7:57 |
|
12/7/2014 |
Run |
|
Easy |
10.6 mi |
1:23:52 |
7:57 |
|
3/11/2018 |
Run |
|
Hill |
5.8 mi |
45:58 |
7:58 |
|
2/10/2018 |
Run |
|
Easy |
4.6 mi |
36:35 |
7:58 |
|
2/21/2015 |
Run |
|
Easy |
6.5 mi |
51:51 |
7:58 |
|
1/25/2020 |
Run |
|
Race |
13.2 mi |
1:45:05 |
7:58 |
|
4/22/2016 |
Run |
|
Easy |
8.4 mi |
1:06:31 |
7:58 |
|
12/22/2017 |
Run |
|
Easy |
5.3 mi |
42:15 |
7:58 |
|
4/23/2014 |
Run |
|
Tempo |
8.4 mi |
1:06:47 |
7:59 |
|
6/3/2018 |
Run |
|
Race |
13.2 mi |
1:44:53 |
7:59 |
|
4/14/2015 |
Run |
|
Easy |
5.9 mi |
47:07 |
7:59 |
|
8/15/2019 |
Run |
|
Tempo |
6.1 mi |
48:44 |
7:59 |
|
|