Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/18/2014 Run   Race 13.2 mi 1:42:21 7:46
5/22/2014 Run   Easy 8.7 mi 1:14:35 8:33
5/24/2014 Run   Easy 11.4 mi 1:29:38 7:53
5/25/2014 Run   Easy 6.0 mi 52:56 8:53
5/26/2014 Run   Easy 5.4 mi 48:53 9:06
5/29/2014 Run   Easy 7.4 mi 1:01:59 8:21
5/31/2014 Run   Easy 8.2 mi 1:10:55 8:40
6/3/2014 Run   Easy 1.6 mi 11:27 7:05
6/6/2014 Run   Race 7.2 mi 59:52 8:22
6/6/2014 Run   Race 5.9 mi 50:45 8:37
6/6/2014 Run   Race 4.2 mi 33:53 8:02
6/6/2014 Run   Race 5.2 mi 45:35 8:42
6/7/2014 Run   Race 4.7 mi 39:38 8:32
6/7/2014 Run   Race 6.0 mi    
6/12/2014 Run   Easy 7.5 mi 1:06:33 8:50
6/14/2014 Run   Long 11.3 mi 1:35:52 8:31
6/16/2014 Run   Tempo 6.2 mi 46:12 7:26
6/18/2014 Run   Easy 7.7 mi 1:06:54 8:44
6/20/2014 Run   Long 14.8 mi 2:19:19 9:26
6/21/2014 Run   Easy 6.2 mi 58:11 9:22
6/24/2014 Run   Easy 6.1 mi 50:36 8:18
6/25/2014 Run   Easy 7.3 mi 1:01:06 8:21
6/28/2014 Run   Easy 7.8 mi 1:08:54 8:54
6/29/2014 Run   Easy 11.9 mi 1:53:07 9:33
7/1/2014 Run   Easy 4.5 mi 40:43 9:01
7/3/2014 Run   Easy 5.0 mi 45:47 9:12
7/5/2014 Run   Long 15.4 mi 2:17:42 8:56
7/6/2014 Run   Easy 7.3 mi 1:08:28 9:22
7/12/2014 Run   Race 26.2 mi 5:16:09 12:05
7/19/2014 Run   Easy 5.8 mi 1:00:18 10:22
7/20/2014 Run   Easy 7.6 mi 1:35:45 12:40
7/21/2014 Run   Tempo 7.5 mi 1:02:34 8:19
7/24/2014 Run   Easy 4.3 mi 38:00 8:51
7/26/2014 Run   Easy 7.8 mi 1:04:35 8:17
7/27/2014 Run   Easy 4.0 mi 36:56 9:21
7/28/2014 Run   Easy 5.7 mi 48:45 8:34
7/30/2014 Run   Easy 7.3 mi 1:02:04 8:29
8/2/2014 Run   Easy 8.0 mi 1:09:36 8:42
8/3/2014 Run   Easy 4.5 mi 43:48 9:48
8/7/2014 Run   Easy 6.5 mi 54:05 8:24
8/9/2014 Run   Easy 9.7 mi 1:24:32 8:44
8/10/2014 Run   Easy 6.0 mi 50:57 8:28
8/15/2014 Run   Race 6.9 mi 57:19 8:17
8/15/2014 Run   Race 4.9 mi 42:36 8:39
8/16/2014 Run   Race 10.5 mi 1:27:08 8:16
8/20/2014 Run   Easy 7.8 mi 1:07:54 8:46
8/24/2014 Run   Easy 7.6 mi 1:07:29 8:55
8/28/2014 Run   Easy 8.6 mi 1:10:50 8:15
8/29/2014 Run   Easy 5.7 mi 49:41 8:40
8/31/2014 Run   Long 20.0 mi 3:11:59 9:36
9/3/2014 Run   Easy 6.7 mi 57:07 8:30
9/4/2014 Run   Easy 7.3 mi 1:08:23 9:21
9/7/2014 Run   Tempo 8.5 mi 1:08:53 8:10
9/8/2014 Run   Easy 7.3 mi 1:04:12 8:51
9/11/2014 Run   Easy 10.9 mi 1:32:59 8:33
9/13/2014 Run   Easy 10.9 mi 1:29:54 8:17
9/14/2014 Run   Easy 6.1 mi 51:04 8:23
9/16/2014 Run   Tempo 10.8 mi 1:27:40 8:10
9/20/2014 Run   Easy 7.2 mi 1:01:55 8:36
9/21/2014 Run   Long 20.2 mi 2:50:32 8:27
9/26/2014 Run   Tempo 8.7 mi 59:49 6:53
9/27/2014 Run   Easy 10.5 mi 1:31:17 8:42
9/28/2014 Run   Easy 8.2 mi 1:06:10 8:02
10/3/2014 Run   Easy 3.4 mi 27:10 7:57
10/5/2014 Run   Easy 7.5 mi 1:00:57 8:09
10/7/2014 Run   Easy 6.7 mi 1:01:02 9:08
10/12/2014 Run   Race 26.6 mi 3:31:39 7:57
10/15/2014 Run   Easy 4.5 mi 39:08 8:46
10/19/2014 Run   Tempo 7.6 mi 56:05 7:22
10/22/2014 Run   Tempo 7.4 mi 57:00 7:42
10/25/2014 Run   Easy 9.1 mi 1:10:27 7:43
10/27/2014 Run   Easy 5.7 mi 42:38 7:32
10/29/2014 Run   Long 13.5 mi 1:43:11 7:39
11/2/2014 Run   Easy 10.8 mi 1:23:58 7:49
11/3/2014 Run   Easy 6.6 mi 47:34 7:16
11/8/2014 Run   Long 12.9 mi 1:41:50 7:55
11/10/2014 Run   Easy 7.2 mi 56:20 7:53
11/15/2014 Run   Easy 3.3 mi 26:30 7:56
11/19/2014 Run   Easy 6.0 mi 48:00 8:00
11/21/2014 Run   Easy 7.6 mi 1:05:02 8:34
11/24/2014 Run   Easy 7.8 mi 59:50 7:44
11/27/2014 Run   Race 6.3 mi 42:10 6:43
11/29/2014 Run   Long 11.0 mi 1:25:57 7:50
11/30/2014 Run   Easy 7.3 mi 57:09 7:51
12/6/2014 Run   Easy 10.1 mi 1:19:15 7:52
12/7/2014 Run   Easy 10.6 mi 1:23:52 7:57
12/14/2014 Run   Long 13.5 mi 1:48:02 8:01
12/20/2014 Run   Easy 5.6 mi 42:44 7:40
12/22/2014 Run   Hill 4.0 mi 43:34 10:51
12/27/2014 Run   Easy 1.4 mi 15:00 11:07
12/31/2014 Run   Easy 7.9 mi 1:04:00 8:07
1/1/2015 Run   Easy 6.9 mi 59:42 8:43
1/2/2015 Run   Easy 8.4 mi 1:08:50 8:15
1/11/2015 Run   Easy 7.7 mi 1:01:07 7:59
1/15/2015 Run   Easy 6.0 mi 54:00 9:00
1/17/2015 Run   Easy 8.5 mi 1:14:43 8:45
1/20/2015 Run   Easy 4.9 mi 38:09 7:50
1/25/2015 Run   Easy 6.6 mi 51:01 7:41
1/29/2015 Run   Easy 6.3 mi 53:26 8:33
2/7/2015 Run   Easy 7.3 mi 56:56 7:49