| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2014 |
Run |
|
Race |
13.2 mi |
1:42:21 |
7:46 |
 |
| 5/22/2014 |
Run |
|
Easy |
8.7 mi |
1:14:35 |
8:33 |
|
| 5/24/2014 |
Run |
|
Easy |
11.4 mi |
1:29:38 |
7:53 |
|
| 5/25/2014 |
Run |
|
Easy |
6.0 mi |
52:56 |
8:53 |
|
| 5/26/2014 |
Run |
|
Easy |
5.4 mi |
48:53 |
9:06 |
|
| 5/29/2014 |
Run |
|
Easy |
7.4 mi |
1:01:59 |
8:21 |
|
| 5/31/2014 |
Run |
|
Easy |
8.2 mi |
1:10:55 |
8:40 |
|
| 6/3/2014 |
Run |
|
Easy |
1.6 mi |
11:27 |
7:05 |
|
| 6/6/2014 |
Run |
|
Race |
5.2 mi |
45:35 |
8:42 |
|
| 6/6/2014 |
Run |
|
Race |
5.9 mi |
50:45 |
8:37 |
|
| 6/6/2014 |
Run |
|
Race |
7.2 mi |
59:52 |
8:22 |
|
| 6/6/2014 |
Run |
|
Race |
4.2 mi |
33:53 |
8:02 |
|
| 6/7/2014 |
Run |
|
Race |
4.7 mi |
39:38 |
8:32 |
|
| 6/7/2014 |
Run |
|
Race |
6.0 mi |
|
|
|
| 6/12/2014 |
Run |
|
Easy |
7.5 mi |
1:06:33 |
8:50 |
|
| 6/14/2014 |
Run |
|
Long |
11.3 mi |
1:35:52 |
8:31 |
|
| 6/16/2014 |
Run |
|
Tempo |
6.2 mi |
46:12 |
7:26 |
|
| 6/18/2014 |
Run |
|
Easy |
7.7 mi |
1:06:54 |
8:44 |
|
| 6/20/2014 |
Run |
|
Long |
14.8 mi |
2:19:19 |
9:26 |
|
| 6/21/2014 |
Run |
|
Easy |
6.2 mi |
58:11 |
9:22 |
|
| 6/24/2014 |
Run |
|
Easy |
6.1 mi |
50:36 |
8:18 |
|
| 6/25/2014 |
Run |
|
Easy |
7.3 mi |
1:01:06 |
8:21 |
|
| 6/28/2014 |
Run |
|
Easy |
7.8 mi |
1:08:54 |
8:54 |
|
| 6/29/2014 |
Run |
|
Easy |
11.9 mi |
1:53:07 |
9:33 |
|
| 7/1/2014 |
Run |
|
Easy |
4.5 mi |
40:43 |
9:01 |
|
| 7/3/2014 |
Run |
|
Easy |
5.0 mi |
45:47 |
9:12 |
|
| 7/5/2014 |
Run |
|
Long |
15.4 mi |
2:17:42 |
8:56 |
|
| 7/6/2014 |
Run |
|
Easy |
7.3 mi |
1:08:28 |
9:22 |
|
| 7/12/2014 |
Run |
|
Race |
26.2 mi |
5:16:09 |
12:05 |
|
| 7/19/2014 |
Run |
|
Easy |
5.8 mi |
1:00:18 |
10:22 |
|
| 7/20/2014 |
Run |
|
Easy |
7.6 mi |
1:35:45 |
12:40 |
|
| 7/21/2014 |
Run |
|
Tempo |
7.5 mi |
1:02:34 |
8:19 |
|
| 7/24/2014 |
Run |
|
Easy |
4.3 mi |
38:00 |
8:51 |
|
| 7/26/2014 |
Run |
|
Easy |
7.8 mi |
1:04:35 |
8:17 |
|
| 7/27/2014 |
Run |
|
Easy |
4.0 mi |
36:56 |
9:21 |
|
| 7/28/2014 |
Run |
|
Easy |
5.7 mi |
48:45 |
8:34 |
|
| 7/30/2014 |
Run |
|
Easy |
7.3 mi |
1:02:04 |
8:29 |
|
| 8/2/2014 |
Run |
|
Easy |
8.0 mi |
1:09:36 |
8:42 |
|
| 8/3/2014 |
Run |
|
Easy |
4.5 mi |
43:48 |
9:48 |
|
| 8/7/2014 |
Run |
|
Easy |
6.5 mi |
54:05 |
8:24 |
|
| 8/9/2014 |
Run |
|
Easy |
9.7 mi |
1:24:32 |
8:44 |
|
| 8/10/2014 |
Run |
|
Easy |
6.0 mi |
50:57 |
8:28 |
|
| 8/15/2014 |
Run |
|
Race |
4.9 mi |
42:36 |
8:39 |
|
| 8/15/2014 |
Run |
|
Race |
6.9 mi |
57:19 |
8:17 |
|
| 8/16/2014 |
Run |
|
Race |
10.5 mi |
1:27:08 |
8:16 |
|
| 8/20/2014 |
Run |
|
Easy |
7.8 mi |
1:07:54 |
8:46 |
|
| 8/24/2014 |
Run |
|
Easy |
7.6 mi |
1:07:29 |
8:55 |
|
| 8/28/2014 |
Run |
|
Easy |
8.6 mi |
1:10:50 |
8:15 |
|
| 8/29/2014 |
Run |
|
Easy |
5.7 mi |
49:41 |
8:40 |
|
| 8/31/2014 |
Run |
|
Long |
20.0 mi |
3:11:59 |
9:36 |
|
| 9/3/2014 |
Run |
|
Easy |
6.7 mi |
57:07 |
8:30 |
|
| 9/4/2014 |
Run |
|
Easy |
7.3 mi |
1:08:23 |
9:21 |
|
| 9/7/2014 |
Run |
|
Tempo |
8.5 mi |
1:08:53 |
8:10 |
|
| 9/8/2014 |
Run |
|
Easy |
7.3 mi |
1:04:12 |
8:51 |
|
| 9/11/2014 |
Run |
|
Easy |
10.9 mi |
1:32:59 |
8:33 |
|
| 9/13/2014 |
Run |
|
Easy |
10.9 mi |
1:29:54 |
8:17 |
|
| 9/14/2014 |
Run |
|
Easy |
6.1 mi |
51:04 |
8:23 |
|
| 9/16/2014 |
Run |
|
Tempo |
10.8 mi |
1:27:40 |
8:10 |
|
| 9/20/2014 |
Run |
|
Easy |
7.2 mi |
1:01:55 |
8:36 |
|
| 9/21/2014 |
Run |
|
Long |
20.2 mi |
2:50:32 |
8:27 |
|
| 9/26/2014 |
Run |
|
Tempo |
8.7 mi |
59:49 |
6:53 |
|
| 9/27/2014 |
Run |
|
Easy |
10.5 mi |
1:31:17 |
8:42 |
|
| 9/28/2014 |
Run |
|
Easy |
8.2 mi |
1:06:10 |
8:02 |
|
| 10/3/2014 |
Run |
|
Easy |
3.4 mi |
27:10 |
7:57 |
|
| 10/5/2014 |
Run |
|
Easy |
7.5 mi |
1:00:57 |
8:09 |
|
| 10/7/2014 |
Run |
|
Easy |
6.7 mi |
1:01:02 |
9:08 |
|
| 10/12/2014 |
Run |
|
Race |
26.6 mi |
3:31:39 |
7:57 |
|
| 10/15/2014 |
Run |
|
Easy |
4.5 mi |
39:08 |
8:46 |
|
| 10/19/2014 |
Run |
|
Tempo |
7.6 mi |
56:05 |
7:22 |
|
| 10/22/2014 |
Run |
|
Tempo |
7.4 mi |
57:00 |
7:42 |
|
| 10/25/2014 |
Run |
|
Easy |
9.1 mi |
1:10:27 |
7:43 |
|
| 10/27/2014 |
Run |
|
Easy |
5.7 mi |
42:38 |
7:32 |
|
| 10/29/2014 |
Run |
|
Long |
13.5 mi |
1:43:11 |
7:39 |
|
| 11/2/2014 |
Run |
|
Easy |
10.8 mi |
1:23:58 |
7:49 |
|
| 11/3/2014 |
Run |
|
Easy |
6.6 mi |
47:34 |
7:16 |
|
| 11/8/2014 |
Run |
|
Long |
12.9 mi |
1:41:50 |
7:55 |
|
| 11/10/2014 |
Run |
|
Easy |
7.2 mi |
56:20 |
7:53 |
|
| 11/15/2014 |
Run |
|
Easy |
3.3 mi |
26:30 |
7:56 |
|
| 11/19/2014 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/21/2014 |
Run |
|
Easy |
7.6 mi |
1:05:02 |
8:34 |
|
| 11/24/2014 |
Run |
|
Easy |
7.8 mi |
59:50 |
7:44 |
|
| 11/27/2014 |
Run |
|
Race |
6.3 mi |
42:10 |
6:43 |
|
| 11/29/2014 |
Run |
|
Long |
11.0 mi |
1:25:57 |
7:50 |
|
| 11/30/2014 |
Run |
|
Easy |
7.3 mi |
57:09 |
7:51 |
|
| 12/6/2014 |
Run |
|
Easy |
10.1 mi |
1:19:15 |
7:52 |
|
| 12/7/2014 |
Run |
|
Easy |
10.6 mi |
1:23:52 |
7:57 |
|
| 12/14/2014 |
Run |
|
Long |
13.5 mi |
1:48:02 |
8:01 |
|
| 12/20/2014 |
Run |
|
Easy |
5.6 mi |
42:44 |
7:40 |
|
| 12/22/2014 |
Run |
|
Hill |
4.0 mi |
43:34 |
10:51 |
|
| 12/27/2014 |
Run |
|
Easy |
1.4 mi |
15:00 |
11:07 |
|
| 12/31/2014 |
Run |
|
Easy |
7.9 mi |
1:04:00 |
8:07 |
|
| 1/1/2015 |
Run |
|
Easy |
6.9 mi |
59:42 |
8:43 |
|
| 1/2/2015 |
Run |
|
Easy |
8.4 mi |
1:08:50 |
8:15 |
|
| 1/11/2015 |
Run |
|
Easy |
7.7 mi |
1:01:07 |
7:59 |
|
| 1/15/2015 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/17/2015 |
Run |
|
Easy |
8.5 mi |
1:14:43 |
8:45 |
|
| 1/20/2015 |
Run |
|
Easy |
4.9 mi |
38:09 |
7:50 |
|
| 1/25/2015 |
Run |
|
Easy |
6.6 mi |
51:01 |
7:41 |
|
| 1/29/2015 |
Run |
|
Easy |
6.3 mi |
53:26 |
8:33 |
|
| 2/7/2015 |
Run |
|
Easy |
7.3 mi |
56:56 |
7:49 |
|
|