| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 4/26/2015 |
Run |
|
Tempo |
6.2 mi |
50:00 |
8:04 |
 |
| 10/22/2014 |
Run |
|
Tempo |
7.4 mi |
57:00 |
7:42 |
|
| 10/19/2014 |
Run |
|
Tempo |
7.6 mi |
56:05 |
7:22 |
|
| 9/26/2014 |
Run |
|
Tempo |
8.7 mi |
59:49 |
6:53 |
|
| 9/16/2014 |
Run |
|
Tempo |
10.8 mi |
1:27:40 |
8:10 |
|
| 9/7/2014 |
Run |
|
Tempo |
8.5 mi |
1:08:53 |
8:10 |
|
| 7/21/2014 |
Run |
|
Tempo |
7.5 mi |
1:02:34 |
8:19 |
|
| 6/16/2014 |
Run |
|
Tempo |
6.2 mi |
46:12 |
7:26 |
|
| 4/26/2014 |
Run |
|
Tempo |
8.4 mi |
1:05:12 |
7:48 |
|
| 4/23/2014 |
Run |
|
Tempo |
8.4 mi |
1:06:47 |
7:59 |
|
| 4/20/2014 |
Run |
|
Tempo |
6.1 mi |
48:28 |
7:57 |
|
| 4/6/2014 |
Run |
|
Tempo |
5.6 mi |
45:33 |
8:05 |
|
| 3/25/2014 |
Run |
|
Tempo |
6.2 mi |
51:39 |
8:17 |
|
| 11/26/2013 |
Run |
|
Tempo |
6.3 mi |
50:23 |
8:03 |
|
| 10/27/2013 |
Run |
|
Tempo |
6.2 mi |
50:29 |
8:08 |
|
| 10/16/2013 |
Run |
|
Tempo |
11.2 mi |
1:37:21 |
8:41 |
|
| 9/27/2013 |
Run |
|
Tempo |
5.2 mi |
40:13 |
7:48 |
|
| 9/19/2013 |
Run |
|
Tempo |
7.3 mi |
1:00:39 |
8:18 |
|
| 9/4/2013 |
Run |
|
Tempo |
4.2 mi |
30:48 |
7:24 |
|
| 8/23/2013 |
Run |
|
Tempo |
8.7 mi |
1:15:43 |
8:45 |
|
| 9/19/2021 |
Run |
|
Long |
20.1 mi |
2:59:17 |
8:55 |
|
| 5/16/2020 |
Run |
|
Long |
13.8 mi |
2:08:47 |
9:20 |
|
| 9/21/2019 |
Run |
|
Long |
10.1 mi |
1:31:24 |
9:04 |
|
| 9/15/2019 |
Run |
|
Long |
18.0 mi |
|
|
|
| 9/8/2019 |
Run |
|
Long |
10.0 mi |
1:33:56 |
9:24 |
|
| 9/1/2019 |
Run |
|
Long |
17.5 mi |
2:43:40 |
9:23 |
|
| 8/25/2019 |
Run |
|
Long |
16.1 mi |
2:34:34 |
9:38 |
|
| 8/17/2019 |
Run |
|
Long |
18.6 mi |
2:59:32 |
9:41 |
|
| 8/11/2019 |
Run |
|
Long |
14.1 mi |
2:16:26 |
9:41 |
|
| 7/28/2019 |
Run |
|
Long |
11.2 mi |
1:52:47 |
10:05 |
|
| 7/21/2019 |
Run |
|
Long |
10.8 mi |
1:38:27 |
9:05 |
|
| 7/14/2019 |
Run |
|
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 6/23/2019 |
Run |
|
Long |
10.2 mi |
1:40:35 |
9:55 |
|
| 6/15/2019 |
Run |
|
Long |
9.4 mi |
1:25:59 |
9:09 |
|
| 11/18/2018 |
Run |
|
Long |
10.1 mi |
1:39:50 |
9:57 |
|
| 12/23/2017 |
Run |
|
Long |
8.3 mi |
1:10:54 |
8:36 |
|
| 8/19/2017 |
Run |
|
Long |
10.2 mi |
1:37:50 |
9:34 |
|
| 5/28/2017 |
Run |
|
Long |
11.9 mi |
1:46:20 |
8:55 |
|
| 3/19/2017 |
Run |
|
Long |
10.9 mi |
1:32:04 |
8:30 |
|
| 2/25/2017 |
Run |
|
Long |
10.9 mi |
1:33:34 |
8:36 |
|
| 12/3/2016 |
Run |
|
Long |
13.0 mi |
1:44:05 |
8:01 |
|
| 11/6/2016 |
Run |
|
Long |
10.1 mi |
1:23:43 |
8:20 |
|
| 9/18/2016 |
Run |
|
Long |
20.2 mi |
2:46:11 |
8:14 |
|
| 9/11/2016 |
Run |
|
Long |
11.1 mi |
1:31:49 |
8:19 |
|
| 8/21/2016 |
Run |
|
Long |
16.6 mi |
2:24:04 |
8:40 |
|
| 8/13/2016 |
Run |
|
Long |
12.0 mi |
1:53:59 |
9:29 |
|
| 6/26/2016 |
Run |
|
Long |
9.9 mi |
1:23:57 |
8:27 |
|
| 5/22/2016 |
Run |
|
Long |
11.0 mi |
1:35:33 |
8:42 |
|
| 5/15/2016 |
Run |
|
Long |
10.3 mi |
1:25:28 |
8:20 |
|
| 5/8/2016 |
Run |
|
Long |
9.8 mi |
1:22:27 |
8:26 |
|
| 2/28/2016 |
Run |
|
Long |
11.3 mi |
1:32:17 |
8:10 |
|
| 11/7/2015 |
Run |
|
Long |
10.9 mi |
1:30:41 |
8:21 |
|
| 9/20/2015 |
Run |
|
Long |
20.0 mi |
2:42:37 |
8:09 |
|
| 9/6/2015 |
Run |
|
Long |
20.0 mi |
2:59:05 |
8:58 |
|
| 8/1/2015 |
Run |
|
Long |
9.1 mi |
1:19:02 |
8:41 |
|
| 6/28/2015 |
Run |
|
Long |
20.8 mi |
3:11:05 |
9:13 |
|
| 6/20/2015 |
Run |
|
Long |
12.3 mi |
1:54:34 |
9:19 |
|
| 5/3/2015 |
Run |
|
Long |
10.8 mi |
1:37:26 |
9:01 |
|
| 12/14/2014 |
Run |
|
Long |
13.5 mi |
1:48:02 |
8:01 |
|
| 11/29/2014 |
Run |
|
Long |
11.0 mi |
1:25:57 |
7:50 |
|
| 11/8/2014 |
Run |
|
Long |
12.9 mi |
1:41:50 |
7:55 |
|
| 10/29/2014 |
Run |
|
Long |
13.5 mi |
1:43:11 |
7:39 |
|
| 9/21/2014 |
Run |
|
Long |
20.2 mi |
2:50:32 |
8:27 |
|
| 8/31/2014 |
Run |
|
Long |
20.0 mi |
3:11:59 |
9:36 |
|
| 7/5/2014 |
Run |
|
Long |
15.4 mi |
2:17:42 |
8:56 |
|
| 6/20/2014 |
Run |
|
Long |
14.8 mi |
2:19:19 |
9:26 |
|
| 6/14/2014 |
Run |
|
Long |
11.3 mi |
1:35:52 |
8:31 |
|
| 5/3/2014 |
Run |
|
Long |
12.8 mi |
1:50:10 |
8:36 |
|
| 3/29/2014 |
Run |
|
Long |
8.6 mi |
1:14:18 |
8:37 |
|
| 10/25/2013 |
Run |
|
Long |
12.1 mi |
1:41:35 |
8:26 |
|
| 10/20/2013 |
Run |
|
Long |
15.7 mi |
2:28:55 |
9:31 |
|
| 9/29/2013 |
Run |
|
Long |
16.4 mi |
2:35:12 |
9:28 |
|
| 9/22/2013 |
Run |
|
Long |
16.2 mi |
2:24:10 |
8:56 |
|
| 9/14/2013 |
Run |
|
Long |
12.3 mi |
1:47:10 |
8:45 |
|
| 8/28/2013 |
Run |
|
Long |
10.1 mi |
1:32:32 |
9:13 |
|
| 9/24/2019 |
Run |
|
Interval |
4.2 mi |
35:49 |
8:29 |
|
| 8/23/2019 |
Run |
|
Interval |
6.0 mi |
51:10 |
8:29 |
|
| 8/8/2019 |
Run |
|
Interval |
2.8 mi |
26:45 |
9:28 |
|
| 6/20/2019 |
Run |
|
Interval |
1.6 mi |
10:35 |
6:35 |
|
| 6/13/2017 |
Run |
|
Interval |
6.4 mi |
54:36 |
8:30 |
|
| 6/7/2017 |
Run |
|
Interval |
6.5 mi |
52:06 |
8:05 |
|
| 6/2/2017 |
Run |
|
Interval |
6.5 mi |
54:27 |
8:22 |
|
| 5/29/2017 |
Run |
|
Interval |
7.0 mi |
1:01:13 |
8:48 |
|
| 4/18/2017 |
Run |
|
Interval |
6.4 mi |
56:25 |
8:49 |
|
| 11/20/2016 |
Run |
|
Interval |
6.2 mi |
47:30 |
7:41 |
|
| 11/12/2016 |
Run |
|
Interval |
6.5 mi |
49:39 |
7:40 |
|
| 11/1/2016 |
Run |
|
Interval |
6.7 mi |
55:56 |
8:24 |
|
| 10/29/2016 |
Run |
|
Interval |
7.1 mi |
59:19 |
8:22 |
|
| 9/14/2016 |
Run |
|
Interval |
7.7 mi |
1:01:44 |
8:03 |
|
| 9/6/2016 |
Run |
|
Interval |
7.8 mi |
1:10:52 |
9:04 |
|
| 8/24/2016 |
Run |
|
Interval |
7.9 mi |
1:07:47 |
8:35 |
|
| 7/9/2019 |
Run |
|
Hill |
3.6 mi |
1:05:29 |
18:18 |
|
| 6/9/2019 |
Run |
|
Hill |
6.2 mi |
1:29:16 |
14:22 |
|
| 12/9/2018 |
Run |
|
Hill |
6.6 mi |
1:22:30 |
12:27 |
|
| 3/11/2018 |
Run |
|
Hill |
5.8 mi |
45:58 |
7:58 |
|
| 7/30/2017 |
Run |
|
Hill |
2.7 mi |
33:51 |
12:44 |
|
| 4/25/2017 |
Run |
|
Hill |
6.6 mi |
56:28 |
8:32 |
|
| 9/3/2016 |
Run |
|
Hill |
6.8 mi |
59:01 |
8:43 |
|
| 6/10/2016 |
Run |
|
Hill |
6.4 mi |
53:22 |
8:23 |
|
| 6/9/2016 |
Run |
|
Hill |
4.1 mi |
37:02 |
9:04 |
|
|