Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
7/8/2019 Run   Easy 4.2 mi 43:10 10:17
7/4/2020 Run   Easy 4.2 mi 37:38 8:58
9/10/2013 Run   Easy 4.2 mi 39:01 9:17
7/15/2020 Run   Easy 4.2 mi 40:06 9:32
8/27/2020 Run   Easy 4.2 mi 39:04 9:17
6/6/2014 Run   Race 4.2 mi 33:53 8:02
4/26/2020 Run   Easy 4.2 mi 34:10 8:06
8/22/2020 Run   Easy 4.2 mi 37:31 8:54
9/15/2020 Run   Easy 4.2 mi 37:39 8:56
9/17/2020 Run   Easy 4.2 mi 37:20 8:51
9/24/2019 Run   Interval 4.2 mi 35:49 8:29
7/27/2020 Run   Easy 4.2 mi 39:48 9:25
8/26/2020 Run   Easy 4.2 mi 39:49 9:25
7/17/2020 Run   Easy 4.2 mi 39:56 9:26
8/3/2020 Run   Easy 4.2 mi 37:01 8:44
8/10/2020 Run   Easy 4.2 mi 39:29 9:19
3/28/2020 Run   Easy 4.3 mi 37:53 8:55
7/10/2020 Run   Easy 4.3 mi 37:54 8:56
5/26/2016 Run   Tempo 4.3 mi 25:29 5:59
6/19/2020 Run   Easy 4.3 mi 38:52 9:07
6/23/2020 Run   Easy 4.3 mi 41:23 9:42
6/29/2020 Run   Easy 4.3 mi 40:03 9:23
7/8/2020 Run   Easy 4.3 mi 40:17 9:26
8/7/2020 Run   Easy 4.3 mi 37:42 8:50
9/24/2020 Run   Easy 4.3 mi 39:10 9:11
4/23/2019 Run   Easy 4.3 mi 38:04 8:54
6/4/2019 Run   Easy 4.3 mi 37:13 8:42
7/2/2020 Run   Easy 4.3 mi 38:37 9:02
9/9/2020 Run   Easy 4.3 mi 40:27 9:26
7/24/2014 Run   Easy 4.3 mi 38:00 8:51
6/16/2019 Run   Easy 4.3 mi 38:01 8:51
11/17/2019 Run   Easy 4.3 mi 35:29 8:16
9/28/2019 Run   Easy 4.3 mi 37:14 8:39
4/9/2020 Run   Easy 4.3 mi 37:22 8:41
10/15/2013 Run   Easy 4.3 mi 38:05 8:49
5/16/2019 Run   Easy 4.3 mi 38:59 9:02
5/31/2019 Run   Easy 4.3 mi 38:47 8:59
6/7/2019 Run   Easy 4.3 mi 40:44 9:26
3/4/2020 Run   Easy 4.3 mi 37:06 8:36
8/2/2020 Run   Easy 4.3 mi 39:02 9:03
6/2/2019 Run   Easy 4.3 mi 36:48 8:30
1/18/2020 Run   Easy 4.3 mi 38:36 8:55
4/16/2020 Run   Easy 4.3 mi 36:04 8:20
7/16/2015 Run   Easy 4.3 mi 41:22 9:32
2/24/2015 Run   Easy 4.4 mi 37:48 8:42
12/17/2015 Run   Easy 4.4 mi 36:46 8:28
11/2/2019 Run   Easy 4.4 mi 35:09 8:04
4/23/2016 Run   Tempo 4.4 mi 33:19 7:38
4/6/2019 Run   Easy 4.4 mi 36:45 8:25
7/31/2020 Run   Easy 4.4 mi 38:20 8:47
10/3/2019 Run   Easy 4.4 mi 37:41 8:37
3/12/2020 Run   Easy 4.4 mi 39:02 8:55
3/17/2020 Run   Easy 4.4 mi 38:44 8:51
3/31/2020 Run   Easy 4.4 mi 37:05 8:28
11/30/2013 Run   Easy 4.4 mi 36:43 8:22
3/11/2020 Run   Easy 4.4 mi 37:19 8:30
3/13/2020 Run   Easy 4.4 mi 38:34 8:48
3/20/2020 Run   Easy 4.4 mi 39:29 9:00
4/13/2020 Run   Easy 4.4 mi 37:04 8:27
4/15/2020 Run   Easy 4.4 mi 36:23 8:18
5/15/2019 Run   Easy 4.4 mi 40:35 9:14
4/2/2020 Run   Easy 4.4 mi 35:10 8:00
4/23/2020 Run   Easy 4.4 mi 36:46 8:22
6/14/2020 Run   Easy 4.4 mi 40:46 9:15
5/11/2014 Run   Easy 4.4 mi 35:24 8:01
3/10/2020 Run   Easy 4.4 mi 39:00 8:50
7/26/2020 Run   Easy 4.4 mi 40:18 9:06
7/6/2020 Run   Easy 4.4 mi 1:33:18 21:01
1/14/2017 Run   Easy 4.5 mi 33:19 7:30
4/24/2016 Run   Easy 4.5 mi 36:30 8:12
8/3/2014 Run   Easy 4.5 mi 43:48 9:48
10/15/2014 Run   Easy 4.5 mi 39:08 8:46
6/10/2020 Run   Easy 4.5 mi 40:42 9:07
10/26/2019 Run   Easy 4.5 mi 38:02 8:30
4/21/2020 Run   Easy 4.5 mi 38:40 8:38
3/30/2015 Run   Easy 4.5 mi    
2/5/2016 Run   Easy 4.5 mi 40:00 8:54
3/23/2016 Run   Easy 4.5 mi 38:00 8:27
6/29/2013 Run   Default 4.5 mi 38:13 8:28
7/1/2014 Run   Easy 4.5 mi 40:43 9:01
3/7/2020 Run   Easy 4.5 mi 39:08 8:40
4/17/2020 Run   Easy 4.5 mi 38:17 8:28
4/24/2020 Run   Easy 4.5 mi 38:20 8:28
8/15/2016 Run   Easy 4.5 mi 44:37 9:50
10/5/2013 Run   Easy 4.6 mi 39:11 8:37
5/5/2020 Run   Easy 4.6 mi 40:33 8:55
2/10/2018 Run   Easy 4.6 mi 36:35 7:58
10/28/2018 Run   Easy 4.6 mi 39:19 8:29
6/7/2014 Run   Race 4.7 mi 39:38 8:32
9/6/2018 Run   Fartlek 4.7 mi 37:20 8:02
6/19/2016 Run   Easy 4.7 mi 41:26 8:54
5/26/2019 Run   Easy 4.7 mi 40:28 8:42
6/6/2020 Run   Easy 4.7 mi 46:33 9:59
4/7/2016 Run   Easy 4.7 mi 41:19 8:50
9/20/2020 Run   Easy 4.7 mi 42:54 9:11
7/22/2016 Run   Easy 4.7 mi 42:33 9:05
12/1/2018 Run   Easy 4.7 mi 38:06 8:08
5/18/2020 Run   Easy 4.7 mi 43:26 9:15
3/16/2014 Run   Easy 4.7 mi 40:55 8:42
9/20/2019 Run   Easy 4.7 mi 44:28 9:24