Workouts


Summary
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Date Activity Course Type Distance ▼ Duration Pace  
6/15/2019 Run   Long 9.4 mi 1:25:59 9:09
5/27/2015 Run   Easy 9.4 mi 1:20:00 8:31
3/17/2016 Run   Easy 9.4 mi 1:19:05 8:26
10/8/2017 Run   Easy 9.3 mi 1:24:47 9:05
7/2/2016 Run   Easy 9.3 mi 1:24:48 9:08
3/13/2021 Run   Easy 9.3 mi 1:18:25 8:29
11/21/2020 Run   Easy 9.3 mi 1:19:59 8:39
1/7/2017 Run   Easy 9.2 mi 1:16:09 8:20
4/3/2015 Run   Easy 9.1 mi 1:16:34 8:24
10/25/2014 Run   Easy 9.1 mi 1:10:27 7:43
8/19/2013 Run   Default 9.1 mi 1:22:33 9:03
8/1/2015 Run   Long 9.1 mi 1:19:02 8:41
9/7/2019 Run   Easy 9.1 mi 1:24:45 9:20
6/18/2016 Run   Easy 9.1 mi 1:15:53 8:21
7/10/2021 Run   Easy 9.0 mi 1:41:29 11:17
9/21/2013 Run   Easy 9.0 mi 1:17:26 8:40
6/1/2016 Run   Easy 8.9 mi 1:18:08 8:46
5/21/2016 Run   Easy 8.9 mi 1:17:44 8:45
11/5/2016 Run   Fartlek 8.9 mi 1:10:53 8:00
4/18/2016 Run   Easy 8.8 mi 1:11:45 8:09
6/12/2016 Run   Easy 8.8 mi 1:09:01 7:52
5/22/2014 Run   Easy 8.7 mi 1:14:35 8:33
5/25/2019 Run   Easy 8.7 mi 1:17:35 8:54
9/26/2014 Run   Tempo 8.7 mi 59:49 6:53
1/5/2019 Run   Easy 8.7 mi 1:11:07 8:11
1/16/2016 Run   Easy 8.7 mi 1:11:06 8:11
3/11/2017 Run   Easy 8.7 mi 1:14:32 8:36
4/1/2017 Run   Easy 8.7 mi 1:21:21 9:24
8/23/2013 Run   Tempo 8.7 mi 1:15:43 8:45
3/29/2014 Run   Long 8.6 mi 1:14:18 8:37
8/28/2014 Run   Easy 8.6 mi 1:10:50 8:15
5/21/2021 Run   Easy 8.6 mi 3:27:45 24:12
8/8/2013 Run   Default 8.6 mi 1:20:07 9:21
10/28/2015 Run   Easy 8.5 mi 1:14:53 8:47
1/17/2015 Run   Easy 8.5 mi 1:14:43 8:45
4/28/2016 Run   Easy 8.5 mi 1:06:57 7:51
5/19/2016 Run   Easy 8.5 mi 1:10:13 8:16
9/7/2014 Run   Tempo 8.5 mi 1:08:53 8:10
9/13/2013 Run   Easy 8.4 mi 1:12:47 8:38
4/12/2014 Run   Easy 8.4 mi 1:13:59 8:47
4/11/2014 Run   Easy 8.4 mi 1:10:17 8:22
6/22/2019 Run   Easy 8.4 mi 1:14:46 8:54
9/8/2018 Run   Easy 8.4 mi 1:12:15 8:37
10/15/2016 Run   Easy 8.4 mi 1:07:06 8:00
7/3/2016 Run   Easy 8.4 mi 1:10:00 8:20
4/17/2014 Run   Easy 8.4 mi 1:12:18 8:37
4/20/2019 Run   Easy 8.4 mi 1:10:48 8:27
10/1/2017 Run   Easy 8.4 mi 1:12:00 8:35
8/5/2017 Run   Easy 8.4 mi 1:12:51 8:42
11/26/2016 Run   Easy 8.4 mi 1:04:36 7:42
4/3/2016 Run   Easy 8.4 mi 1:07:39 8:04
12/25/2020 Run   Easy 8.4 mi 1:10:30 8:25
8/12/2017 Run   Easy 8.4 mi 1:14:10 8:52
6/11/2017 Run   Easy 8.4 mi 1:12:22 8:39
9/14/2015 Run   Easy 8.4 mi 1:12:15 8:38
4/23/2014 Run   Tempo 8.4 mi 1:06:47 7:59
4/19/2014 Run   Easy 8.4 mi 1:09:04 8:15
4/9/2017 Run   Easy 8.4 mi 1:08:17 8:10
9/6/2020 Run   Easy 8.4 mi 1:13:30 8:48
4/22/2016 Run   Easy 8.4 mi 1:06:31 7:58
11/25/2015 Run   Easy 8.4 mi 1:09:38 8:20
8/13/2015 Run   Easy 8.4 mi 1:11:19 8:32
1/2/2015 Run   Easy 8.4 mi 1:08:50 8:15
5/4/2014 Run   Easy 8.4 mi 1:14:02 8:52
4/26/2014 Run   Tempo 8.4 mi 1:05:12 7:48
5/7/2016 Run   Easy 8.4 mi 1:11:33 8:35
6/26/2015 Run   Easy 8.4 mi 1:15:35 9:04
1/14/2018 Run   Easy 8.3 mi 1:09:58 8:26
7/31/2019 Run   Tempo 8.3 mi 1:19:07 9:33
2/16/2019 Run   Easy 8.3 mi 1:09:56 8:27
1/26/2019 Run   Easy 8.3 mi 1:15:20 9:06
10/27/2016 Run   Easy 8.3 mi 1:09:10 8:22
5/6/2017 Run   Easy 8.3 mi 1:09:53 8:28
6/10/2017 Run   Easy 8.3 mi 1:14:33 9:02
3/18/2017 Run   Easy 8.3 mi 1:08:26 8:18
3/16/2019 Run   Easy 8.3 mi 1:10:41 8:35
3/17/2018 Run   Easy 8.3 mi 1:11:28 8:40
2/17/2018 Run   Easy 8.3 mi 1:08:12 8:16
12/23/2017 Run   Long 8.3 mi 1:10:54 8:36
9/10/2017 Run   Easy 8.3 mi 1:10:23 8:32
8/14/2016 Run   Easy 8.3 mi 1:08:29 8:19
10/19/2017 Run   Easy 8.2 mi 1:09:50 8:29
6/4/2017 Run   Easy 8.2 mi 1:13:17 8:54
2/5/2017 Run   Easy 8.2 mi 1:05:14 7:56
9/10/2016 Run   Easy 8.2 mi 1:06:23 8:04
1/23/2016 Run   Easy 8.2 mi 1:08:17 8:18
9/28/2014 Run   Easy 8.2 mi 1:06:10 8:02
3/24/2018 Run   Easy 8.2 mi 1:06:39 8:06
8/31/2017 Run   Easy 8.2 mi 1:11:05 8:39
9/8/2016 Run   Easy 8.2 mi 1:09:46 8:29
8/20/2016 Run   Easy 8.2 mi 1:08:40 8:22
6/15/2016 Run   Easy 8.2 mi 1:07:11 8:12
4/21/2019 Run   Easy 8.2 mi 1:21:23 9:57
5/31/2014 Run   Easy 8.2 mi 1:10:55 8:40
4/7/2018 Run   Easy 8.2 mi 1:09:13 8:28
8/26/2017 Run   Easy 8.2 mi 1:12:18 8:51
8/10/2013 Run   Default 8.2 mi 1:15:57 9:18
9/29/2018 Run   Easy 8.2 mi 1:09:50 8:34
7/7/2018 Run   Easy 8.2 mi 1:12:54 8:57
1/21/2017 Run   Easy 8.2 mi 1:07:34 8:17