Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
11/17/2019 |
Run |
|
Easy |
4.3 mi |
35:29 |
8:16 |
|
7/11/2018 |
Run |
|
Easy |
4.2 mi |
35:30 |
8:28 |
|
9/24/2019 |
Run |
|
Interval |
4.2 mi |
35:49 |
8:29 |
|
3/31/2014 |
Run |
|
Easy |
4.1 mi |
35:50 |
8:46 |
|
6/13/2019 |
Run |
|
Easy |
3.5 mi |
35:50 |
10:11 |
|
10/27/2020 |
Run |
|
Default |
4.3 mi |
35:51 |
8:24 |
|
12/12/2020 |
Run |
|
Easy |
4.2 mi |
35:57 |
8:34 |
|
11/13/2020 |
Run |
|
Easy |
4.2 mi |
36:01 |
8:31 |
|
2/23/2014 |
Run |
|
Easy |
4.2 mi |
36:01 |
8:40 |
|
11/1/2020 |
Run |
|
Easy |
4.2 mi |
36:02 |
8:33 |
|
8/26/2021 |
Run |
|
Easy |
3.2 mi |
36:03 |
11:18 |
|
4/16/2020 |
Run |
|
Easy |
4.3 mi |
36:04 |
8:20 |
|
8/13/2020 |
Run |
|
Easy |
4.2 mi |
36:07 |
8:43 |
|
6/9/2021 |
Run |
|
Easy |
4.2 mi |
36:09 |
8:36 |
|
5/20/2015 |
Run |
|
Easy |
3.8 mi |
36:09 |
9:34 |
|
7/13/2013 |
Run |
|
Default |
4.1 mi |
36:09 |
8:44 |
|
6/9/2020 |
Run |
|
Easy |
3.5 mi |
36:14 |
10:18 |
|
8/25/2013 |
Run |
|
Easy |
3.1 mi |
36:15 |
11:33 |
|
12/23/2020 |
Run |
|
Easy |
4.3 mi |
36:20 |
8:34 |
|
4/15/2020 |
Run |
|
Easy |
4.4 mi |
36:23 |
8:18 |
|
5/28/2020 |
Run |
|
Easy |
3.7 mi |
36:27 |
9:55 |
|
4/24/2016 |
Run |
|
Easy |
4.5 mi |
36:30 |
8:12 |
|
2/10/2018 |
Run |
|
Easy |
4.6 mi |
36:35 |
7:58 |
|
6/26/2018 |
Run |
|
Easy |
4.2 mi |
36:40 |
8:47 |
|
11/30/2013 |
Run |
|
Easy |
4.4 mi |
36:43 |
8:22 |
|
4/6/2019 |
Run |
|
Easy |
4.4 mi |
36:45 |
8:25 |
|
12/17/2015 |
Run |
|
Easy |
4.4 mi |
36:46 |
8:28 |
|
4/23/2020 |
Run |
|
Easy |
4.4 mi |
36:46 |
8:22 |
|
11/22/2020 |
Run |
|
Easy |
4.2 mi |
36:48 |
8:42 |
|
12/26/2019 |
Run |
|
Easy |
3.1 mi |
36:48 |
12:04 |
|
6/2/2019 |
Run |
|
Easy |
4.3 mi |
36:48 |
8:30 |
|
6/2/2021 |
Run |
|
Easy |
4.4 mi |
36:51 |
8:22 |
|
1/17/2021 |
Run |
|
Easy |
3.1 mi |
36:52 |
11:45 |
|
7/27/2014 |
Run |
|
Easy |
4.0 mi |
36:56 |
9:21 |
|
6/11/2020 |
Run |
|
Easy |
4.1 mi |
36:57 |
9:03 |
|
7/9/2016 |
Run |
|
Race |
3.7 mi |
37:00 |
10:00 |
|
3/25/2021 |
Run |
|
Easy |
4.3 mi |
37:01 |
8:38 |
|
8/3/2020 |
Run |
|
Easy |
4.2 mi |
37:01 |
8:44 |
|
6/9/2016 |
Run |
|
Hill |
4.1 mi |
37:02 |
9:04 |
|
4/13/2020 |
Run |
|
Easy |
4.4 mi |
37:04 |
8:27 |
|
4/30/2019 |
Run |
|
Easy |
4.1 mi |
37:05 |
9:00 |
|
3/31/2020 |
Run |
|
Easy |
4.4 mi |
37:05 |
8:28 |
|
3/4/2020 |
Run |
|
Easy |
4.3 mi |
37:06 |
8:36 |
|
8/16/2018 |
Run |
|
Easy |
4.1 mi |
37:07 |
9:10 |
|
4/2/2021 |
Run |
|
Easy |
4.3 mi |
37:08 |
8:40 |
|
6/4/2019 |
Run |
|
Easy |
4.3 mi |
37:13 |
8:42 |
|
3/10/2022 |
Run |
|
Easy |
4.2 mi |
37:14 |
8:51 |
|
9/28/2019 |
Run |
|
Easy |
4.3 mi |
37:14 |
8:39 |
|
1/9/2021 |
Run |
|
Easy |
4.3 mi |
37:14 |
8:45 |
|
3/11/2020 |
Run |
|
Easy |
4.4 mi |
37:19 |
8:30 |
|
9/17/2020 |
Run |
|
Easy |
4.2 mi |
37:20 |
8:51 |
|
9/6/2018 |
Run |
|
Fartlek |
4.7 mi |
37:20 |
8:02 |
|
12/22/2021 |
Run |
|
Easy |
4.3 mi |
37:22 |
8:40 |
|
4/9/2020 |
Run |
|
Easy |
4.3 mi |
37:22 |
8:41 |
|
9/27/2020 |
Run |
|
Easy |
4.2 mi |
37:26 |
8:50 |
|
9/30/2020 |
Run |
|
Easy |
4.3 mi |
37:27 |
8:48 |
|
10/10/2020 |
Run |
|
Easy |
4.2 mi |
37:29 |
8:51 |
|
11/15/2020 |
Run |
|
Easy |
4.3 mi |
37:30 |
8:42 |
|
8/22/2020 |
Run |
|
Easy |
4.2 mi |
37:31 |
8:54 |
|
11/18/2020 |
Run |
|
Easy |
4.2 mi |
37:32 |
8:54 |
|
8/20/2020 |
Run |
|
Easy |
4.2 mi |
37:35 |
9:01 |
|
1/4/2014 |
Run |
|
Easy |
4.1 mi |
37:35 |
9:13 |
|
2/10/2022 |
Run |
|
Easy |
4.0 mi |
37:35 |
9:22 |
|
9/3/2021 |
Run |
|
Easy |
3.1 mi |
37:37 |
12:06 |
|
7/4/2020 |
Run |
|
Easy |
4.2 mi |
37:38 |
8:58 |
|
9/15/2020 |
Run |
|
Easy |
4.2 mi |
37:39 |
8:56 |
|
10/3/2019 |
Run |
|
Easy |
4.4 mi |
37:41 |
8:37 |
|
11/9/2021 |
Run |
|
Easy |
4.3 mi |
37:42 |
8:52 |
|
8/7/2020 |
Run |
|
Easy |
4.3 mi |
37:42 |
8:50 |
|
4/14/2022 |
Run |
|
Easy |
4.4 mi |
37:43 |
8:32 |
|
1/26/2014 |
Run |
|
Easy |
4.1 mi |
37:48 |
9:19 |
|
2/24/2015 |
Run |
|
Easy |
4.4 mi |
37:48 |
8:42 |
|
11/3/2020 |
Run |
|
Easy |
4.3 mi |
37:50 |
8:53 |
|
4/1/2021 |
Run |
|
Easy |
4.3 mi |
37:53 |
8:48 |
|
3/28/2020 |
Run |
|
Easy |
4.3 mi |
37:53 |
8:55 |
|
11/28/2020 |
Run |
|
Easy |
4.2 mi |
37:53 |
8:59 |
|
7/10/2020 |
Run |
|
Easy |
4.3 mi |
37:54 |
8:56 |
|
8/11/2020 |
Run |
|
Easy |
4.1 mi |
37:58 |
9:11 |
|
7/24/2014 |
Run |
|
Easy |
4.3 mi |
38:00 |
8:51 |
|
3/23/2016 |
Run |
|
Easy |
4.5 mi |
38:00 |
8:27 |
|
2/11/2022 |
Run |
|
Easy |
4.2 mi |
38:00 |
9:00 |
|
6/16/2019 |
Run |
|
Easy |
4.3 mi |
38:01 |
8:51 |
|
10/26/2019 |
Run |
|
Easy |
4.5 mi |
38:02 |
8:30 |
|
4/23/2019 |
Run |
|
Easy |
4.3 mi |
38:04 |
8:54 |
|
3/22/2021 |
Run |
|
Easy |
4.3 mi |
38:05 |
8:54 |
|
10/15/2013 |
Run |
|
Easy |
4.3 mi |
38:05 |
8:49 |
|
12/1/2018 |
Run |
|
Easy |
4.7 mi |
38:06 |
8:08 |
|
11/11/2020 |
Run |
|
Easy |
4.3 mi |
38:07 |
8:57 |
|
11/2/2021 |
Run |
|
Easy |
4.4 mi |
38:09 |
8:43 |
|
1/20/2015 |
Run |
|
Easy |
4.9 mi |
38:09 |
7:50 |
|
3/8/2022 |
Run |
|
Easy |
4.3 mi |
38:12 |
8:51 |
|
12/13/2020 |
Run |
|
Easy |
4.3 mi |
38:13 |
8:57 |
|
6/29/2013 |
Run |
|
Default |
4.5 mi |
38:13 |
8:28 |
|
10/23/2020 |
Run |
|
Easy |
4.3 mi |
38:15 |
9:01 |
|
8/24/2013 |
Run |
|
Easy |
4.2 mi |
38:15 |
9:14 |
|
10/20/2020 |
Run |
|
Easy |
4.3 mi |
38:16 |
8:50 |
|
4/17/2020 |
Run |
|
Easy |
4.5 mi |
38:17 |
8:28 |
|
4/24/2021 |
Run |
|
Easy |
4.4 mi |
38:19 |
8:49 |
|
3/29/2021 |
Run |
|
Easy |
4.3 mi |
38:20 |
8:57 |
|
7/31/2020 |
Run |
|
Easy |
4.4 mi |
38:20 |
8:47 |
|
|