Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
11/13/2016 Run   Easy 8.1 mi 1:04:26 8:00
10/15/2016 Run   Easy 8.4 mi 1:07:06 8:00
10/27/2018 Run   Easy 5.2 mi 41:42 8:00
4/2/2020 Run   Easy 4.4 mi 35:10 8:00
11/5/2016 Run   Fartlek 8.9 mi 1:10:53 8:00
5/11/2015 Run   Easy 7.9 mi 1:03:26 8:00
11/19/2014 Run   Easy 6.0 mi 48:00 8:00
12/3/2016 Run   Long 13.0 mi 1:44:05 8:01
6/27/2016 Run   Tempo 6.2 mi 49:39 8:01
12/14/2014 Run   Long 13.5 mi 1:48:02 8:01
5/11/2014 Run   Easy 4.4 mi 35:24 8:01
12/29/2018 Run   Easy 6.6 mi 53:06 8:02
3/1/2015 Run   Easy 8.1 mi 1:04:34 8:02
11/8/2016 Run   Tempo 5.6 mi 45:15 8:02
6/6/2014 Run   Race 4.2 mi 33:53 8:02
9/6/2018 Run   Fartlek 4.7 mi 37:20 8:02
9/28/2014 Run   Easy 8.2 mi 1:06:10 8:02
11/2/2013 Run   Easy 7.3 mi 58:35 8:03
11/26/2013 Run   Tempo 6.3 mi 50:23 8:03
11/4/2015 Run   Easy 6.2 mi 49:39 8:03
9/14/2016 Run   Interval 7.7 mi 1:01:44 8:03
1/20/2018 Run   Easy 7.5 mi 1:00:22 8:03
12/17/2017 Run   Easy 5.4 mi 43:19 8:04
3/25/2018 Run   Fartlek 6.2 mi 50:10 8:04
4/8/2018 Run   Fartlek 6.5 mi 52:12 8:04
9/10/2016 Run   Easy 8.2 mi 1:06:23 8:04
3/7/2016 Run   Easy 5.6 mi 44:43 8:04
2/19/2016 Run   Easy 5.5 mi 43:54 8:04
12/31/2017 Run   Easy 5.0 mi 40:27 8:04
4/7/2015 Run   Easy 7.5 mi 1:00:08 8:04
11/2/2019 Run   Easy 4.4 mi 35:09 8:04
4/3/2016 Run   Easy 8.4 mi 1:07:39 8:04
4/26/2015 Run   Tempo 6.2 mi 50:00 8:04
1/1/2017 Run   Easy 6.5 mi 52:27 8:05
4/29/2015 Run   Easy 7.3 mi 59:14 8:05
3/22/2015 Run   Easy 10.8 mi 1:27:29 8:05
12/28/2018 Run   Easy 5.6 mi 44:58 8:05
4/6/2014 Run   Tempo 5.6 mi 45:33 8:05
6/7/2017 Run   Interval 6.5 mi 52:06 8:05
4/16/2016 Run   Easy 7.9 mi 1:04:06 8:05
11/11/2018 Run   Easy 5.2 mi 42:18 8:06
4/26/2020 Run   Easy 4.2 mi 34:10 8:06
3/24/2018 Run   Easy 8.2 mi 1:06:39 8:06
4/5/2015 Run   Easy 6.0 mi 48:47 8:07
7/6/2015 Run   Easy 5.2 mi 41:49 8:07
12/31/2014 Run   Easy 7.9 mi 1:04:00 8:07
5/12/2020 Run   Easy 4.8 mi 38:47 8:07
12/1/2018 Run   Easy 4.7 mi 38:06 8:08
3/18/2015 Run   Easy 10.9 mi 1:28:25 8:08
10/27/2013 Run   Tempo 6.2 mi 50:29 8:08
10/4/2016 Run   Easy 5.3 mi 43:11 8:09
10/5/2014 Run   Easy 7.5 mi 1:00:57 8:09
3/3/2019 Run   Easy 6.3 mi 51:37 8:09
3/28/2015 Run   Easy 9.5 mi 1:17:13 8:09
4/18/2016 Run   Easy 8.8 mi 1:11:45 8:09
9/20/2015 Run   Long 20.0 mi 2:42:37 8:09
5/1/2015 Run   Easy 7.6 mi 1:01:32 8:10
9/7/2014 Run   Tempo 8.5 mi 1:08:53 8:10
11/27/2016 Run   Easy 6.5 mi 52:36 8:10
9/16/2014 Run   Tempo 10.8 mi 1:27:40 8:10
4/21/2015 Run   Easy 7.4 mi 1:00:36 8:10
4/9/2017 Run   Easy 8.4 mi 1:08:17 8:10
4/28/2018 Run   Easy 6.2 mi 50:56 8:10
4/12/2019 Run   Easy 4.1 mi 33:38 8:10
12/8/2018 Run   Easy 6.5 mi 52:59 8:10
2/3/2018 Run   Easy 5.6 mi 45:53 8:10
2/28/2016 Run   Long 11.3 mi 1:32:17 8:10
1/1/2019 Run   Easy 5.3 mi 43:02 8:11
1/24/2016 Run   Easy 7.0 mi 56:52 8:11
1/16/2016 Run   Easy 8.7 mi 1:11:06 8:11
1/5/2019 Run   Easy 8.7 mi 1:11:07 8:11
12/25/2018 Run   Easy 6.8 mi 55:56 8:11
3/29/2016 Run   Easy 6.4 mi 52:21 8:11
1/21/2019 Run   Fartlek 7.2 mi 58:51 8:12
4/24/2016 Run   Easy 4.5 mi 36:30 8:12
1/2/2017 Run   Easy 8.0 mi 1:05:51 8:12
6/15/2016 Run   Easy 8.2 mi 1:07:11 8:12
9/12/2016 Run   Easy 7.5 mi 1:01:13 8:12
10/6/2019 Run   Race 26.6 mi 3:37:54 8:12
8/7/2019 Run   Tempo 5.7 mi 47:04 8:13
9/8/2013 Run   Race 13.2 mi 1:48:31 8:13
3/17/2019 Run   Easy 6.7 mi 54:54 8:13
7/25/2019 Run   Fartlek 5.2 mi 42:51 8:13
3/31/2017 Run   Fartlek 6.2 mi 50:45 8:13
9/18/2016 Run   Long 20.2 mi 2:46:11 8:14
5/17/2016 Run   Easy 6.2 mi 50:34 8:14
8/4/2015 Run   Easy 2.3 mi 18:50 8:14
11/10/2018 Run   Easy 8.1 mi 1:07:00 8:14
10/2/2016 Run   Easy 8.0 mi 1:05:56 8:14
11/24/2017 Run   Easy 7.1 mi 58:26 8:14
3/6/2016 Run   Easy 7.8 mi 1:04:18 8:14
1/2/2015 Run   Easy 8.4 mi 1:08:50 8:15
8/28/2014 Run   Easy 8.6 mi 1:10:50 8:15
5/3/2017 Run   Easy 5.5 mi 45:18 8:15
3/11/2015 Run   Easy 6.0 mi 49:12 8:15
4/27/2017 Run   Easy 6.2 mi 50:46 8:15
12/2/2018 Run   Easy 8.1 mi 1:06:46 8:15
4/19/2014 Run   Easy 8.4 mi 1:09:04 8:15
11/27/2013 Run   Easy 7.5 mi 1:01:54 8:15
4/8/2017 Run   Easy 8.0 mi 1:06:18 8:15