| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/11/2015 |
Run |
|
Easy |
7.7 mi |
1:01:07 |
7:59 |
 |
| 5/1/2016 |
Run |
|
Easy |
7.4 mi |
59:09 |
8:00 |
|
| 11/13/2016 |
Run |
|
Easy |
8.1 mi |
1:04:26 |
8:00 |
|
| 10/15/2016 |
Run |
|
Easy |
8.4 mi |
1:07:06 |
8:00 |
|
| 10/27/2018 |
Run |
|
Easy |
5.2 mi |
41:42 |
8:00 |
|
| 4/2/2020 |
Run |
|
Easy |
4.4 mi |
35:10 |
8:00 |
|
| 11/5/2016 |
Run |
|
Fartlek |
8.9 mi |
1:10:53 |
8:00 |
|
| 5/11/2015 |
Run |
|
Easy |
7.9 mi |
1:03:26 |
8:00 |
|
| 11/19/2014 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/3/2016 |
Run |
|
Long |
13.0 mi |
1:44:05 |
8:01 |
|
| 6/27/2016 |
Run |
|
Tempo |
6.2 mi |
49:39 |
8:01 |
|
| 12/14/2014 |
Run |
|
Long |
13.5 mi |
1:48:02 |
8:01 |
|
| 5/11/2014 |
Run |
|
Easy |
4.4 mi |
35:24 |
8:01 |
|
| 12/29/2018 |
Run |
|
Easy |
6.6 mi |
53:06 |
8:02 |
|
| 3/1/2015 |
Run |
|
Easy |
8.1 mi |
1:04:34 |
8:02 |
|
| 11/8/2016 |
Run |
|
Tempo |
5.6 mi |
45:15 |
8:02 |
|
| 6/6/2014 |
Run |
|
Race |
4.2 mi |
33:53 |
8:02 |
|
| 9/6/2018 |
Run |
|
Fartlek |
4.7 mi |
37:20 |
8:02 |
|
| 9/28/2014 |
Run |
|
Easy |
8.2 mi |
1:06:10 |
8:02 |
|
| 11/2/2013 |
Run |
|
Easy |
7.3 mi |
58:35 |
8:03 |
|
| 11/26/2013 |
Run |
|
Tempo |
6.3 mi |
50:23 |
8:03 |
|
| 11/4/2015 |
Run |
|
Easy |
6.2 mi |
49:39 |
8:03 |
|
| 9/14/2016 |
Run |
|
Interval |
7.7 mi |
1:01:44 |
8:03 |
|
| 1/20/2018 |
Run |
|
Easy |
7.5 mi |
1:00:22 |
8:03 |
|
| 12/17/2017 |
Run |
|
Easy |
5.4 mi |
43:19 |
8:04 |
|
| 3/25/2018 |
Run |
|
Fartlek |
6.2 mi |
50:10 |
8:04 |
|
| 4/8/2018 |
Run |
|
Fartlek |
6.5 mi |
52:12 |
8:04 |
|
| 9/10/2016 |
Run |
|
Easy |
8.2 mi |
1:06:23 |
8:04 |
|
| 3/7/2016 |
Run |
|
Easy |
5.6 mi |
44:43 |
8:04 |
|
| 2/19/2016 |
Run |
|
Easy |
5.5 mi |
43:54 |
8:04 |
|
| 12/31/2017 |
Run |
|
Easy |
5.0 mi |
40:27 |
8:04 |
|
| 4/7/2015 |
Run |
|
Easy |
7.5 mi |
1:00:08 |
8:04 |
|
| 11/2/2019 |
Run |
|
Easy |
4.4 mi |
35:09 |
8:04 |
|
| 4/3/2016 |
Run |
|
Easy |
8.4 mi |
1:07:39 |
8:04 |
|
| 4/26/2015 |
Run |
|
Tempo |
6.2 mi |
50:00 |
8:04 |
|
| 1/1/2017 |
Run |
|
Easy |
6.5 mi |
52:27 |
8:05 |
|
| 4/29/2015 |
Run |
|
Easy |
7.3 mi |
59:14 |
8:05 |
|
| 3/22/2015 |
Run |
|
Easy |
10.8 mi |
1:27:29 |
8:05 |
|
| 12/28/2018 |
Run |
|
Easy |
5.6 mi |
44:58 |
8:05 |
|
| 4/6/2014 |
Run |
|
Tempo |
5.6 mi |
45:33 |
8:05 |
|
| 6/7/2017 |
Run |
|
Interval |
6.5 mi |
52:06 |
8:05 |
|
| 4/16/2016 |
Run |
|
Easy |
7.9 mi |
1:04:06 |
8:05 |
|
| 11/11/2018 |
Run |
|
Easy |
5.2 mi |
42:18 |
8:06 |
|
| 4/26/2020 |
Run |
|
Easy |
4.2 mi |
34:10 |
8:06 |
|
| 3/24/2018 |
Run |
|
Easy |
8.2 mi |
1:06:39 |
8:06 |
|
| 4/5/2015 |
Run |
|
Easy |
6.0 mi |
48:47 |
8:07 |
|
| 7/6/2015 |
Run |
|
Easy |
5.2 mi |
41:49 |
8:07 |
|
| 12/31/2014 |
Run |
|
Easy |
7.9 mi |
1:04:00 |
8:07 |
|
| 5/12/2020 |
Run |
|
Easy |
4.8 mi |
38:47 |
8:07 |
|
| 12/1/2018 |
Run |
|
Easy |
4.7 mi |
38:06 |
8:08 |
|
| 3/18/2015 |
Run |
|
Easy |
10.9 mi |
1:28:25 |
8:08 |
|
| 10/27/2013 |
Run |
|
Tempo |
6.2 mi |
50:29 |
8:08 |
|
| 10/4/2016 |
Run |
|
Easy |
5.3 mi |
43:11 |
8:09 |
|
| 10/5/2014 |
Run |
|
Easy |
7.5 mi |
1:00:57 |
8:09 |
|
| 3/3/2019 |
Run |
|
Easy |
6.3 mi |
51:37 |
8:09 |
|
| 3/28/2015 |
Run |
|
Easy |
9.5 mi |
1:17:13 |
8:09 |
|
| 4/18/2016 |
Run |
|
Easy |
8.8 mi |
1:11:45 |
8:09 |
|
| 9/20/2015 |
Run |
|
Long |
20.0 mi |
2:42:37 |
8:09 |
|
| 5/1/2015 |
Run |
|
Easy |
7.6 mi |
1:01:32 |
8:10 |
|
| 9/7/2014 |
Run |
|
Tempo |
8.5 mi |
1:08:53 |
8:10 |
|
| 11/27/2016 |
Run |
|
Easy |
6.5 mi |
52:36 |
8:10 |
|
| 9/16/2014 |
Run |
|
Tempo |
10.8 mi |
1:27:40 |
8:10 |
|
| 4/21/2015 |
Run |
|
Easy |
7.4 mi |
1:00:36 |
8:10 |
|
| 4/9/2017 |
Run |
|
Easy |
8.4 mi |
1:08:17 |
8:10 |
|
| 4/28/2018 |
Run |
|
Easy |
6.2 mi |
50:56 |
8:10 |
|
| 4/12/2019 |
Run |
|
Easy |
4.1 mi |
33:38 |
8:10 |
|
| 12/8/2018 |
Run |
|
Easy |
6.5 mi |
52:59 |
8:10 |
|
| 2/3/2018 |
Run |
|
Easy |
5.6 mi |
45:53 |
8:10 |
|
| 2/28/2016 |
Run |
|
Long |
11.3 mi |
1:32:17 |
8:10 |
|
| 1/1/2019 |
Run |
|
Easy |
5.3 mi |
43:02 |
8:11 |
|
| 1/24/2016 |
Run |
|
Easy |
7.0 mi |
56:52 |
8:11 |
|
| 1/16/2016 |
Run |
|
Easy |
8.7 mi |
1:11:06 |
8:11 |
|
| 1/5/2019 |
Run |
|
Easy |
8.7 mi |
1:11:07 |
8:11 |
|
| 12/25/2018 |
Run |
|
Easy |
6.8 mi |
55:56 |
8:11 |
|
| 3/29/2016 |
Run |
|
Easy |
6.4 mi |
52:21 |
8:11 |
|
| 1/21/2019 |
Run |
|
Fartlek |
7.2 mi |
58:51 |
8:12 |
|
| 4/24/2016 |
Run |
|
Easy |
4.5 mi |
36:30 |
8:12 |
|
| 1/2/2017 |
Run |
|
Easy |
8.0 mi |
1:05:51 |
8:12 |
|
| 6/15/2016 |
Run |
|
Easy |
8.2 mi |
1:07:11 |
8:12 |
|
| 9/12/2016 |
Run |
|
Easy |
7.5 mi |
1:01:13 |
8:12 |
|
| 10/6/2019 |
Run |
|
Race |
26.6 mi |
3:37:54 |
8:12 |
|
| 8/7/2019 |
Run |
|
Tempo |
5.7 mi |
47:04 |
8:13 |
|
| 9/8/2013 |
Run |
|
Race |
13.2 mi |
1:48:31 |
8:13 |
|
| 3/17/2019 |
Run |
|
Easy |
6.7 mi |
54:54 |
8:13 |
|
| 7/25/2019 |
Run |
|
Fartlek |
5.2 mi |
42:51 |
8:13 |
|
| 3/31/2017 |
Run |
|
Fartlek |
6.2 mi |
50:45 |
8:13 |
|
| 9/18/2016 |
Run |
|
Long |
20.2 mi |
2:46:11 |
8:14 |
|
| 8/15/2021 |
Run |
|
Easy |
5.7 mi |
46:51 |
8:14 |
|
| 5/17/2016 |
Run |
|
Easy |
6.2 mi |
50:34 |
8:14 |
|
| 8/4/2015 |
Run |
|
Easy |
2.3 mi |
18:50 |
8:14 |
|
| 11/10/2018 |
Run |
|
Easy |
8.1 mi |
1:07:00 |
8:14 |
|
| 10/2/2016 |
Run |
|
Easy |
8.0 mi |
1:05:56 |
8:14 |
|
| 11/24/2017 |
Run |
|
Easy |
7.1 mi |
58:26 |
8:14 |
|
| 3/6/2016 |
Run |
|
Easy |
7.8 mi |
1:04:18 |
8:14 |
|
| 1/2/2015 |
Run |
|
Easy |
8.4 mi |
1:08:50 |
8:15 |
|
| 8/28/2014 |
Run |
|
Easy |
8.6 mi |
1:10:50 |
8:15 |
|
| 5/3/2017 |
Run |
|
Easy |
5.5 mi |
45:18 |
8:15 |
|
| 3/11/2015 |
Run |
|
Easy |
6.0 mi |
49:12 |
8:15 |
|
| 4/27/2017 |
Run |
|
Easy |
6.2 mi |
50:46 |
8:15 |
|
| 12/2/2018 |
Run |
|
Easy |
8.1 mi |
1:06:46 |
8:15 |
|
|