Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/4/2020 Run   Easy 4.3 mi 37:06 8:36
8/2/2020 Run   Easy 4.3 mi 39:02 9:03
10/4/2020 Run   Easy 4.3 mi 38:33 8:56
3/6/2021 Run   Easy 4.3 mi 38:25 8:54
9/16/2021 Run   Easy 4.3 mi 39:36 9:11
12/22/2021 Run   Easy 4.3 mi 37:22 8:40
1/7/2022 Run   Easy 4.3 mi 38:24 8:54
1/31/2022 Run   Easy 4.3 mi 39:13 9:05
2/19/2022 Run   Easy 4.3 mi 41:32 9:37
3/4/2022 Run   Easy 4.3 mi 39:03 9:03
3/8/2022 Run   Easy 4.3 mi 38:12 8:51
3/14/2022 Run   Easy 4.3 mi 40:03 9:17
6/2/2019 Run   Easy 4.3 mi 36:48 8:30
1/18/2020 Run   Easy 4.3 mi 38:36 8:55
4/16/2020 Run   Easy 4.3 mi 36:04 8:20
7/28/2021 Run   Easy 4.3 mi 42:29 9:49
9/18/2021 Run   Easy 4.3 mi 39:59 9:15
10/31/2021 Run   Easy 4.3 mi 40:53 9:27
2/6/2022 Run   Easy 4.3 mi 40:42 9:25
3/20/2022 Run   Easy 4.3 mi 39:06 9:02
7/16/2015 Run   Easy 4.3 mi 41:22 9:32
10/20/2020 Run   Easy 4.3 mi 38:16 8:50
6/12/2021 Run   Easy 4.3 mi 38:55 8:58
10/6/2021 Run   Easy 4.3 mi 40:55 9:26
1/30/2022 Run   Easy 4.3 mi 44:34 10:17
2/24/2015 Run   Easy 4.4 mi 37:48 8:42
12/17/2015 Run   Easy 4.4 mi 36:46 8:28
4/24/2021 Run   Easy 4.4 mi 38:19 8:49
7/21/2021 Run   Easy 4.4 mi 38:47 8:55
3/3/2022 Run   Easy 4.4 mi 38:56 8:57
4/9/2022 Run   Easy 4.4 mi 39:33 9:06
11/2/2019 Run   Easy 4.4 mi 35:09 8:04
12/15/2021 Run   Easy 4.4 mi 38:56 8:56
4/23/2016 Run   Tempo 4.4 mi 33:19 7:38
4/6/2019 Run   Easy 4.4 mi 36:45 8:25
7/31/2020 Run   Easy 4.4 mi 38:20 8:47
10/3/2019 Run   Easy 4.4 mi 37:41 8:37
3/12/2020 Run   Easy 4.4 mi 39:02 8:55
3/17/2020 Run   Easy 4.4 mi 38:44 8:51
3/31/2020 Run   Easy 4.4 mi 37:05 8:28
2/15/2021 Run   Easy 4.4 mi 47:07 10:46
9/23/2021 Run   Easy 4.4 mi 40:27 9:15
11/2/2021 Run   Easy 4.4 mi 38:09 8:43
12/14/2021 Run   Easy 4.4 mi 39:06 8:56
11/30/2013 Run   Easy 4.4 mi 36:43 8:22
3/11/2020 Run   Easy 4.4 mi 37:19 8:30
3/13/2020 Run   Easy 4.4 mi 38:34 8:48
3/20/2020 Run   Easy 4.4 mi 39:29 9:00
4/13/2020 Run   Easy 4.4 mi 37:04 8:27
4/15/2020 Run   Easy 4.4 mi 36:23 8:18
2/21/2021 Run   Easy 4.4 mi 43:08 9:50
10/16/2021 Run   Easy 4.4 mi 40:23 9:13
5/15/2019 Run   Easy 4.4 mi 40:35 9:14
4/2/2020 Run   Easy 4.4 mi 35:10 8:00
4/23/2020 Run   Easy 4.4 mi 36:46 8:22
1/9/2022 Run   Easy 4.4 mi 40:43 9:16
6/14/2020 Run   Easy 4.4 mi 40:46 9:15
6/2/2021 Run   Easy 4.4 mi 36:51 8:22
8/31/2021 Run   Easy 4.4 mi 45:17 10:16
5/11/2014 Run   Easy 4.4 mi 35:24 8:01
3/10/2020 Run   Easy 4.4 mi 39:00 8:50
4/14/2022 Run   Easy 4.4 mi 37:43 8:32
7/26/2020 Run   Easy 4.4 mi 40:18 9:06
7/6/2020 Run   Easy 4.4 mi 1:33:18 21:01
1/14/2017 Run   Easy 4.5 mi 33:19 7:30
4/30/2021 Run   Easy 4.5 mi 39:50 8:58
4/24/2016 Run   Easy 4.5 mi 36:30 8:12
8/3/2014 Run   Easy 4.5 mi 43:48 9:48
10/15/2014 Run   Easy 4.5 mi 39:08 8:46
6/10/2020 Run   Easy 4.5 mi 40:42 9:07
5/7/2021 Run   Easy 4.5 mi 41:36 9:19
10/26/2019 Run   Easy 4.5 mi 38:02 8:30
4/21/2020 Run   Easy 4.5 mi 38:40 8:38
12/9/2020 Run   Easy 4.5 mi 40:08 8:58
3/30/2015 Run   Easy 4.5 mi    
2/5/2016 Run   Easy 4.5 mi 40:00 8:54
3/23/2016 Run   Easy 4.5 mi 38:00 8:27
3/4/2021 Run   Easy 4.5 mi 40:03 8:53
6/29/2013 Run   Default 4.5 mi 38:13 8:28
7/1/2014 Run   Easy 4.5 mi 40:43 9:01
3/7/2020 Run   Easy 4.5 mi 39:08 8:40
4/17/2020 Run   Easy 4.5 mi 38:17 8:28
4/24/2020 Run   Easy 4.5 mi 38:20 8:28
8/15/2016 Run   Easy 4.5 mi 44:37 9:50
10/5/2013 Run   Easy 4.6 mi 39:11 8:37
5/5/2020 Run   Easy 4.6 mi 40:33 8:55
10/8/2020 Run   Easy 4.6 mi 40:49 8:54
2/10/2018 Run   Easy 4.6 mi 36:35 7:58
12/22/2020 Run   Easy 4.6 mi 44:16 9:35
2/6/2021 Run   Easy 4.6 mi 42:49 9:17
5/3/2021 Run   Easy 4.6 mi 41:50 9:04
1/14/2021 Run   Easy 4.6 mi 42:25 9:10
10/28/2018 Run   Easy 4.6 mi 39:19 8:29
6/7/2014 Run   Race 4.7 mi 39:38 8:32
9/6/2018 Run   Fartlek 4.7 mi 37:20 8:02
6/19/2016 Run   Easy 4.7 mi 41:26 8:54
5/26/2019 Run   Easy 4.7 mi 40:28 8:42
6/6/2020 Run   Easy 4.7 mi 46:33 9:59
4/7/2016 Run   Easy 4.7 mi 41:19 8:50
9/20/2020 Run   Easy 4.7 mi 42:54 9:11
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