Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
4/30/2022 |
Run |
|
Easy |
5.3 mi |
49:37 |
9:21 |
|
4/28/2022 |
Run |
|
Easy |
4.3 mi |
38:31 |
8:57 |
|
4/23/2022 |
Run |
|
Easy |
5.4 mi |
51:20 |
9:32 |
|
4/21/2022 |
Run |
|
Easy |
3.3 mi |
29:02 |
8:48 |
|
4/17/2022 |
Run |
|
Easy |
5.4 mi |
46:43 |
8:43 |
|
4/14/2022 |
Run |
|
Easy |
4.4 mi |
37:43 |
8:32 |
|
4/9/2022 |
Run |
|
Easy |
4.4 mi |
39:33 |
9:06 |
|
4/1/2022 |
Run |
|
Easy |
4.3 mi |
40:31 |
9:24 |
|
3/29/2022 |
Run |
|
Easy |
4.3 mi |
38:27 |
8:56 |
|
3/21/2022 |
Run |
|
Easy |
3.4 mi |
33:59 |
10:00 |
|
3/20/2022 |
Run |
|
Easy |
4.3 mi |
39:06 |
9:02 |
|
3/17/2022 |
Run |
|
Easy |
5.9 mi |
53:07 |
9:01 |
|
3/16/2022 |
Run |
|
Easy |
5.4 mi |
48:04 |
8:55 |
|
3/14/2022 |
Run |
|
Easy |
4.3 mi |
40:03 |
9:17 |
|
3/13/2022 |
Run |
|
Easy |
3.2 mi |
29:16 |
9:11 |
|
3/10/2022 |
Run |
|
Easy |
4.2 mi |
37:14 |
8:51 |
|
3/8/2022 |
Run |
|
Easy |
4.3 mi |
38:12 |
8:51 |
|
3/7/2022 |
Run |
|
Easy |
5.4 mi |
48:07 |
8:58 |
|
3/4/2022 |
Run |
|
Easy |
4.3 mi |
39:03 |
9:03 |
|
3/3/2022 |
Run |
|
Easy |
4.4 mi |
38:56 |
8:57 |
|
2/27/2022 |
Run |
|
Easy |
5.4 mi |
49:39 |
9:17 |
|
2/26/2022 |
Run |
|
Easy |
5.4 mi |
50:52 |
9:31 |
|
2/19/2022 |
Run |
|
Easy |
4.3 mi |
41:32 |
9:37 |
|
2/12/2022 |
Run |
|
Easy |
4.3 mi |
41:59 |
9:52 |
|
2/11/2022 |
Run |
|
Easy |
4.2 mi |
38:00 |
9:00 |
|
2/10/2022 |
Run |
|
Easy |
4.0 mi |
37:35 |
9:22 |
|
2/6/2022 |
Run |
|
Easy |
4.3 mi |
40:42 |
9:25 |
|
2/5/2022 |
Run |
|
Easy |
5.0 mi |
44:30 |
8:58 |
|
1/31/2022 |
Run |
|
Easy |
4.3 mi |
39:13 |
9:05 |
|
1/30/2022 |
Run |
|
Easy |
4.3 mi |
44:34 |
10:17 |
|
1/22/2022 |
Run |
|
Easy |
6.9 mi |
1:09:22 |
10:08 |
|
1/19/2022 |
Run |
|
Easy |
1.4 mi |
13:37 |
9:36 |
|
1/12/2022 |
Run |
|
Easy |
4.0 mi |
34:57 |
8:49 |
|
1/9/2022 |
Run |
|
Easy |
4.4 mi |
40:43 |
9:16 |
|
1/7/2022 |
Run |
|
Easy |
4.3 mi |
38:24 |
8:54 |
|
1/3/2022 |
Run |
|
Easy |
5.4 mi |
50:30 |
9:20 |
|
12/31/2021 |
Run |
|
Easy |
5.4 mi |
47:30 |
8:47 |
|
12/30/2021 |
Run |
|
Easy |
10.0 mi |
1:34:45 |
9:31 |
|
12/26/2021 |
Run |
|
Easy |
5.4 mi |
48:14 |
8:55 |
|
12/24/2021 |
Run |
|
Easy |
6.0 mi |
56:06 |
9:18 |
|
12/22/2021 |
Run |
|
Easy |
4.3 mi |
37:22 |
8:40 |
|
12/19/2021 |
Run |
|
Easy |
5.4 mi |
47:30 |
8:50 |
|
12/18/2021 |
Run |
|
Easy |
6.0 mi |
54:36 |
9:05 |
|
12/15/2021 |
Run |
|
Easy |
4.4 mi |
38:56 |
8:56 |
|
12/14/2021 |
Run |
|
Easy |
4.4 mi |
39:06 |
8:56 |
|
12/11/2021 |
Run |
|
Easy |
4.3 mi |
38:51 |
9:08 |
|
12/4/2021 |
Run |
|
Easy |
6.5 mi |
1:02:05 |
9:35 |
|
12/3/2021 |
Run |
|
Easy |
2.5 mi |
22:34 |
9:11 |
|
11/27/2021 |
Run |
|
Easy |
5.3 mi |
48:06 |
9:07 |
|
11/25/2021 |
Run |
|
Easy |
5.6 mi |
50:53 |
9:03 |
|
11/24/2021 |
Run |
|
Easy |
5.4 mi |
48:23 |
8:54 |
|
11/23/2021 |
Run |
|
Easy |
5.4 mi |
49:11 |
9:09 |
|
11/20/2021 |
Run |
|
Easy |
7.1 mi |
1:13:48 |
10:25 |
|
11/17/2021 |
Run |
|
Easy |
3.2 mi |
29:00 |
9:04 |
|
11/14/2021 |
Run |
|
Easy |
5.4 mi |
48:28 |
9:04 |
|
11/13/2021 |
Run |
|
Easy |
5.4 mi |
47:32 |
8:49 |
|
11/12/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
11/9/2021 |
Run |
|
Easy |
4.3 mi |
37:42 |
8:52 |
|
11/6/2021 |
Run |
|
Easy |
5.4 mi |
47:58 |
8:55 |
|
11/2/2021 |
Run |
|
Easy |
4.4 mi |
38:09 |
8:43 |
|
10/31/2021 |
Run |
|
Easy |
4.3 mi |
40:53 |
9:27 |
|
10/24/2021 |
Run |
|
Race |
26.4 mi |
3:56:22 |
8:58 |
|
10/21/2021 |
Run |
|
Easy |
3.2 mi |
29:25 |
9:19 |
|
10/17/2021 |
Run |
|
Easy |
15.7 mi |
2:37:42 |
10:04 |
|
10/16/2021 |
Run |
|
Easy |
4.4 mi |
40:23 |
9:13 |
|
10/14/2021 |
Run |
|
Easy |
5.4 mi |
47:02 |
8:44 |
|
10/11/2021 |
Run |
|
Easy |
4.9 mi |
53:18 |
10:53 |
|
10/10/2021 |
Run |
|
Easy |
7.0 mi |
1:11:15 |
10:11 |
|
10/7/2021 |
Run |
|
Easy |
6.1 mi |
54:05 |
8:56 |
|
10/6/2021 |
Run |
|
Easy |
4.3 mi |
40:55 |
9:26 |
|
10/5/2021 |
Run |
|
Easy |
5.4 mi |
47:59 |
8:56 |
|
10/2/2021 |
Run |
|
Easy |
8.0 mi |
1:15:50 |
9:29 |
|
9/29/2021 |
Run |
|
Easy |
6.5 mi |
58:51 |
9:07 |
|
9/27/2021 |
Run |
|
Easy |
6.0 mi |
55:52 |
9:18 |
|
9/26/2021 |
Run |
|
Easy |
6.0 mi |
56:55 |
9:29 |
|
9/23/2021 |
Run |
|
Easy |
4.4 mi |
40:27 |
9:15 |
|
9/19/2021 |
Run |
|
Long |
20.1 mi |
2:59:17 |
8:55 |
|
9/18/2021 |
Run |
|
Easy |
4.3 mi |
39:59 |
9:15 |
|
9/16/2021 |
Run |
|
Easy |
4.3 mi |
39:36 |
9:11 |
|
9/14/2021 |
Run |
|
Easy |
6.0 mi |
56:12 |
9:23 |
|
9/12/2021 |
Run |
|
Easy |
10.7 mi |
1:35:00 |
8:53 |
|
9/10/2021 |
Run |
|
Easy |
6.3 mi |
56:18 |
8:59 |
|
9/8/2021 |
Run |
|
Easy |
7.1 mi |
1:06:31 |
9:21 |
|
9/6/2021 |
Run |
|
Easy |
14.0 mi |
2:17:48 |
9:50 |
|
9/5/2021 |
Run |
|
Easy |
7.5 mi |
1:06:43 |
8:56 |
|
9/3/2021 |
Run |
|
Easy |
3.1 mi |
37:37 |
12:06 |
|
9/1/2021 |
Run |
|
Easy |
4.3 mi |
40:12 |
9:21 |
|
8/31/2021 |
Run |
|
Easy |
4.4 mi |
45:17 |
10:16 |
|
8/30/2021 |
Run |
|
Easy |
6.1 mi |
56:12 |
9:17 |
|
8/28/2021 |
Run |
|
Easy |
12.3 mi |
2:08:35 |
10:27 |
|
8/27/2021 |
Run |
|
Easy |
7.7 mi |
1:14:47 |
9:43 |
|
8/26/2021 |
Run |
|
Easy |
3.2 mi |
36:03 |
11:18 |
|
8/23/2021 |
Run |
|
Easy |
4.2 mi |
40:15 |
9:31 |
|
8/22/2021 |
Run |
|
Easy |
6.7 mi |
1:03:32 |
9:29 |
|
8/20/2021 |
Run |
|
Easy |
8.0 mi |
1:19:01 |
9:52 |
|
8/18/2021 |
Run |
|
Easy |
4.3 mi |
41:32 |
9:44 |
|
8/17/2021 |
Run |
|
Easy |
6.0 mi |
54:26 |
9:05 |
|
8/15/2021 |
Run |
|
Easy |
5.7 mi |
46:51 |
8:14 |
|
8/13/2021 |
Run |
|
Easy |
5.7 mi |
51:42 |
9:05 |
|
8/12/2021 |
Run |
|
Easy |
4.3 mi |
40:34 |
9:29 |
|
|