Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
6/15/2013 |
Run |
|
Default |
7.4 mi |
1:04:23 |
8:43 |
|
6/16/2013 |
Run |
|
Default |
6.3 mi |
56:34 |
9:03 |
|
6/20/2013 |
Run |
|
Default |
8.2 mi |
1:13:03 |
8:58 |
|
6/22/2013 |
Run |
|
Default |
7.6 mi |
1:08:12 |
9:00 |
|
6/29/2013 |
Run |
|
Default |
4.5 mi |
38:13 |
8:28 |
|
7/3/2013 |
Run |
|
Default |
6.2 mi |
53:59 |
8:45 |
|
7/7/2013 |
Run |
|
Default |
7.3 mi |
1:16:12 |
10:28 |
|
7/13/2013 |
Run |
|
Default |
4.1 mi |
36:09 |
8:44 |
|
7/14/2013 |
Run |
|
Default |
5.2 mi |
45:59 |
8:56 |
|
7/22/2013 |
Run |
|
Default |
3.3 mi |
30:54 |
9:16 |
|
7/27/2013 |
Run |
|
Default |
7.9 mi |
1:14:14 |
9:25 |
|
7/28/2013 |
Run |
|
Default |
7.3 mi |
1:09:02 |
9:27 |
|
8/1/2013 |
Run |
|
Default |
3.8 mi |
33:36 |
8:57 |
|
8/8/2013 |
Run |
|
Default |
8.6 mi |
1:20:07 |
9:21 |
|
8/10/2013 |
Run |
|
Default |
8.2 mi |
1:15:57 |
9:18 |
|
8/11/2013 |
Run |
|
Default |
8.1 mi |
1:14:35 |
9:11 |
|
8/15/2013 |
Run |
|
Default |
7.3 mi |
1:05:34 |
9:00 |
|
8/19/2013 |
Run |
|
Default |
9.1 mi |
1:22:33 |
9:03 |
|
8/21/2013 |
Run |
|
Default |
7.1 mi |
1:08:15 |
9:38 |
|
8/23/2013 |
Run |
|
Tempo |
8.7 mi |
1:15:43 |
8:45 |
|
8/24/2013 |
Run |
|
Easy |
4.2 mi |
38:15 |
9:14 |
|
8/25/2013 |
Run |
|
Easy |
3.1 mi |
36:15 |
11:33 |
|
8/25/2013 |
Run |
|
Fartlek |
0.4 mi |
10:09 |
28:12 |
|
8/27/2013 |
Run |
|
Easy |
5.7 mi |
49:12 |
8:43 |
|
8/28/2013 |
Run |
|
Long |
10.1 mi |
1:32:32 |
9:13 |
|
8/31/2013 |
Run |
|
Hill |
6.3 mi |
58:16 |
9:14 |
|
9/1/2013 |
Run |
|
Hill |
6.4 mi |
1:00:01 |
9:25 |
|
9/4/2013 |
Run |
|
Tempo |
4.2 mi |
30:48 |
7:24 |
|
9/5/2013 |
Run |
|
Easy |
7.3 mi |
1:06:28 |
9:09 |
|
9/8/2013 |
Run |
|
Race |
13.2 mi |
1:48:31 |
8:13 |
|
9/10/2013 |
Run |
|
Easy |
4.2 mi |
39:01 |
9:17 |
|
9/13/2013 |
Run |
|
Easy |
8.4 mi |
1:12:47 |
8:38 |
|
9/14/2013 |
Run |
|
Long |
12.3 mi |
1:47:10 |
8:45 |
|
9/15/2013 |
Run |
|
Easy |
6.2 mi |
54:38 |
8:50 |
|
9/19/2013 |
Run |
|
Tempo |
7.3 mi |
1:00:39 |
8:18 |
|
9/21/2013 |
Run |
|
Easy |
9.0 mi |
1:17:26 |
8:40 |
|
9/22/2013 |
Run |
|
Long |
16.2 mi |
2:24:10 |
8:56 |
|
9/24/2013 |
Run |
|
Fartlek |
7.4 mi |
1:02:09 |
8:25 |
|
9/26/2013 |
Run |
|
Easy |
4.9 mi |
45:40 |
9:16 |
|
9/27/2013 |
Run |
|
Tempo |
5.2 mi |
40:13 |
7:48 |
|
9/29/2013 |
Run |
|
Long |
16.4 mi |
2:35:12 |
9:28 |
|
10/2/2013 |
Run |
|
Easy |
10.2 mi |
1:29:16 |
8:46 |
|
10/5/2013 |
Run |
|
Easy |
4.6 mi |
39:11 |
8:37 |
|
10/11/2013 |
Run |
|
Easy |
10.3 mi |
1:31:08 |
8:50 |
|
10/12/2013 |
Run |
|
Easy |
7.3 mi |
1:04:18 |
8:48 |
|
10/13/2013 |
Run |
|
Easy |
6.4 mi |
55:27 |
8:44 |
|
10/15/2013 |
Run |
|
Easy |
4.3 mi |
38:05 |
8:49 |
|
10/16/2013 |
Run |
|
Tempo |
11.2 mi |
1:37:21 |
8:41 |
|
10/20/2013 |
Run |
|
Long |
15.7 mi |
2:28:55 |
9:31 |
|
10/25/2013 |
Run |
|
Long |
12.1 mi |
1:41:35 |
8:26 |
|
10/27/2013 |
Run |
|
Tempo |
6.2 mi |
50:29 |
8:08 |
|
11/2/2013 |
Run |
|
Easy |
7.3 mi |
58:35 |
8:03 |
|
11/3/2013 |
Run |
|
Easy |
4.2 mi |
33:06 |
7:56 |
|
11/6/2013 |
Run |
|
Easy |
5.1 mi |
44:11 |
8:39 |
|
11/10/2013 |
Run |
|
Race |
26.4 mi |
4:08:59 |
9:26 |
|
11/17/2013 |
Run |
|
Easy |
5.1 mi |
45:12 |
8:48 |
|
11/20/2013 |
Run |
|
Easy |
2.2 mi |
18:23 |
8:31 |
|
11/23/2013 |
Run |
|
Easy |
7.3 mi |
1:02:02 |
8:33 |
|
11/26/2013 |
Run |
|
Tempo |
6.3 mi |
50:23 |
8:03 |
|
11/27/2013 |
Run |
|
Easy |
7.5 mi |
1:01:54 |
8:15 |
|
11/28/2013 |
Run |
|
Easy |
7.5 mi |
1:03:12 |
8:25 |
|
11/30/2013 |
Run |
|
Easy |
4.4 mi |
36:43 |
8:22 |
|
12/3/2013 |
Run |
|
Easy |
5.3 mi |
46:17 |
8:49 |
|
12/23/2013 |
Run |
|
Easy |
0.9 mi |
10:09 |
10:48 |
|
12/25/2013 |
Run |
|
Easy |
1.7 mi |
19:57 |
11:32 |
|
1/4/2014 |
Run |
|
Easy |
4.1 mi |
37:35 |
9:13 |
|
1/12/2014 |
Run |
|
Easy |
5.9 mi |
52:44 |
8:53 |
|
1/19/2014 |
Run |
|
Easy |
5.3 mi |
49:27 |
9:17 |
|
1/26/2014 |
Run |
|
Easy |
4.1 mi |
37:48 |
9:19 |
|
2/2/2014 |
Run |
|
Easy |
5.2 mi |
45:12 |
8:38 |
|
2/16/2014 |
Run |
|
Easy |
5.3 mi |
46:53 |
8:48 |
|
2/23/2014 |
Run |
|
Easy |
4.2 mi |
36:01 |
8:40 |
|
3/12/2014 |
Run |
|
Easy |
3.4 mi |
29:07 |
8:34 |
|
3/15/2014 |
Run |
|
Easy |
6.1 mi |
52:33 |
8:37 |
|
3/16/2014 |
Run |
|
Easy |
4.7 mi |
40:55 |
8:42 |
|
3/19/2014 |
Run |
|
Easy |
5.2 mi |
44:41 |
8:41 |
|
3/21/2014 |
Run |
|
Easy |
7.6 mi |
1:07:14 |
8:55 |
|
3/22/2014 |
Run |
|
Easy |
6.5 mi |
55:07 |
8:33 |
|
3/25/2014 |
Run |
|
Tempo |
6.2 mi |
51:39 |
8:17 |
|
3/29/2014 |
Run |
|
Long |
8.6 mi |
1:14:18 |
8:37 |
|
3/30/2014 |
Run |
|
Easy |
7.5 mi |
1:04:26 |
8:33 |
|
3/31/2014 |
Run |
|
Easy |
4.1 mi |
35:50 |
8:46 |
|
4/3/2014 |
Run |
|
Easy |
7.6 mi |
1:02:57 |
8:21 |
|
4/4/2014 |
Run |
|
Easy |
6.9 mi |
57:42 |
8:25 |
|
4/5/2014 |
Run |
|
Easy |
7.5 mi |
1:04:04 |
8:30 |
|
4/6/2014 |
Run |
|
Tempo |
5.6 mi |
45:33 |
8:05 |
|
4/9/2014 |
Run |
|
Easy |
7.5 mi |
1:04:06 |
8:31 |
|
4/11/2014 |
Run |
|
Easy |
8.4 mi |
1:10:17 |
8:22 |
|
4/12/2014 |
Run |
|
Easy |
8.4 mi |
1:13:59 |
8:47 |
|
4/17/2014 |
Run |
|
Easy |
8.4 mi |
1:12:18 |
8:37 |
|
4/19/2014 |
Run |
|
Easy |
8.4 mi |
1:09:04 |
8:15 |
|
4/20/2014 |
Run |
|
Tempo |
6.1 mi |
48:28 |
7:57 |
|
4/23/2014 |
Run |
|
Tempo |
8.4 mi |
1:06:47 |
7:59 |
|
4/26/2014 |
Run |
|
Tempo |
8.4 mi |
1:05:12 |
7:48 |
|
5/3/2014 |
Run |
|
Long |
12.8 mi |
1:50:10 |
8:36 |
|
5/4/2014 |
Run |
|
Easy |
8.4 mi |
1:14:02 |
8:52 |
|
5/7/2014 |
Run |
|
Easy |
5.5 mi |
46:13 |
8:26 |
|
5/10/2014 |
Run |
|
Easy |
7.3 mi |
1:01:25 |
8:27 |
|
5/11/2014 |
Run |
|
Easy |
4.4 mi |
35:24 |
8:01 |
|
5/15/2014 |
Run |
|
Easy |
6.6 mi |
52:32 |
7:56 |
|
|