Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
10/27/2020 Run   Default 4.3 mi 35:51 8:24
8/21/2013 Run   Default 7.1 mi 1:08:15 9:38
8/19/2013 Run   Default 9.1 mi 1:22:33 9:03
8/15/2013 Run   Default 7.3 mi 1:05:34 9:00
8/11/2013 Run   Default 8.1 mi 1:14:35 9:11
8/10/2013 Run   Default 8.2 mi 1:15:57 9:18
8/8/2013 Run   Default 8.6 mi 1:20:07 9:21
8/1/2013 Run   Default 3.8 mi 33:36 8:57
7/28/2013 Run   Default 7.3 mi 1:09:02 9:27
7/27/2013 Run   Default 7.9 mi 1:14:14 9:25
7/22/2013 Run   Default 3.3 mi 30:54 9:16
7/14/2013 Run   Default 5.2 mi 45:59 8:56
7/13/2013 Run   Default 4.1 mi 36:09 8:44
7/7/2013 Run   Default 7.3 mi 1:16:12 10:28
7/3/2013 Run   Default 6.2 mi 53:59 8:45
6/29/2013 Run   Default 4.5 mi 38:13 8:28
6/22/2013 Run   Default 7.6 mi 1:08:12 9:00
6/20/2013 Run   Default 8.2 mi 1:13:03 8:58
6/16/2013 Run   Default 6.3 mi 56:34 9:03
6/15/2013 Run   Default 7.4 mi 1:04:23 8:43
9/13/2019 Run   Fartlek 6.4 mi 54:29 8:32
9/11/2019 Run   Fartlek 6.1 mi 54:37 9:02
9/6/2019 Run   Fartlek 5.8 mi 48:29 8:26
8/29/2019 Run   Fartlek 5.4 mi 47:43 8:56
8/28/2019 Run   Fartlek 5.4 mi 49:10 9:10
7/30/2019 Run   Fartlek 5.1 mi 42:17 8:21
7/25/2019 Run   Fartlek 5.2 mi 42:51 8:13
7/19/2019 Run   Fartlek 5.2 mi 47:12 9:09
7/11/2019 Run   Fartlek 6.0 mi 51:15 8:32
6/26/2019 Run   Fartlek 5.3 mi 47:20 8:52
1/21/2019 Run   Fartlek 7.2 mi 58:51 8:12
11/22/2018 Run   Fartlek 3.5 mi 23:54 6:51
10/13/2018 Run   Fartlek 5.8 mi 47:39 8:18
10/7/2018 Run   Fartlek 6.5 mi 54:24 8:20
9/6/2018 Run   Fartlek 4.7 mi 37:20 8:02
9/2/2018 Run   Fartlek 6.1 mi 55:26 9:04
7/11/2018 Run   Fartlek 4.8 mi 39:56 8:23
4/8/2018 Run   Fartlek 6.5 mi 52:12 8:04
3/25/2018 Run   Fartlek 6.2 mi 50:10 8:04
11/19/2017 Run   Fartlek 6.2 mi 47:55 7:46
11/18/2017 Run   Fartlek 6.2 mi 48:54 7:51
11/11/2017 Run   Fartlek 6.2 mi 49:09 7:55
3/31/2017 Run   Fartlek 6.2 mi 50:45 8:13
11/5/2016 Run   Fartlek 8.9 mi 1:10:53 8:00
8/17/2016 Run   Fartlek 6.2 mi 53:39 8:41
9/24/2013 Run   Fartlek 7.4 mi 1:02:09 8:25
8/25/2013 Run   Fartlek 0.4 mi 10:09 28:12
10/24/2021 Run   Race 26.4 mi 3:56:22 8:58
1/25/2020 Run   Race 13.2 mi 1:45:05 7:58
10/6/2019 Run   Race 26.6 mi 3:37:54 8:12
8/3/2019 Run   Race 13.1 mi 1:42:55 7:52
9/23/2018 Run   Race 13.3 mi 1:41:30 7:40
6/3/2018 Run   Race 13.2 mi 1:44:53 7:59
11/23/2017 Run   Race 3.1 mi 20:39 6:44
9/24/2017 Run   Race 13.3 mi 1:45:14 7:56
5/21/2017 Run   Race 13.2 mi 1:38:45 7:31
11/24/2016 Run   Race 6.3 mi 41:18 6:36
10/9/2016 Run   Race 25.1 mi 3:14:28 7:46
7/9/2016 Run   Race 3.7 mi 37:00 10:00
7/9/2016 Run   Race 27.2 mi 4:59:42 11:01
5/28/2016 Run   Race 9.9 mi 1:14:09 7:29
3/12/2016 Run   Race 12.8 mi 1:32:57 7:17
10/11/2015 Run   Race 27.1 mi 3:32:33 7:52
7/19/2015 Run   Race 13.6 mi 1:47:36 7:56
7/11/2015 Run   Race 24.3 mi 4:40:22 11:32
7/4/2015 Run   Race 3.1 mi 20:39 6:39
5/31/2015 Run   Race 13.2 mi 1:34:24 7:11
3/14/2015 Run   Race 13.2 mi 1:39:11 7:32
11/27/2014 Run   Race 6.3 mi 42:10 6:43
10/12/2014 Run   Race 26.6 mi 3:31:39 7:57
8/16/2014 Run   Race 10.5 mi 1:27:08 8:16
8/15/2014 Run   Race 4.9 mi 42:36 8:39
8/15/2014 Run   Race 6.9 mi 57:19 8:17
7/12/2014 Run   Race 26.2 mi 5:16:09 12:05
6/7/2014 Run   Race 4.7 mi 39:38 8:32
6/7/2014 Run   Race 6.0 mi    
6/6/2014 Run   Race 4.2 mi 33:53 8:02
6/6/2014 Run   Race 5.2 mi 45:35 8:42
6/6/2014 Run   Race 5.9 mi 50:45 8:37
6/6/2014 Run   Race 7.2 mi 59:52 8:22
5/18/2014 Run   Race 13.2 mi 1:42:21 7:46
11/10/2013 Run   Race 26.4 mi 4:08:59 9:26
9/8/2013 Run   Race 13.2 mi 1:48:31 8:13
9/26/2019 Run   Tempo 5.7 mi 53:10 9:20
8/20/2019 Run   Tempo 3.1 mi 22:32 7:15
8/15/2019 Run   Tempo 6.1 mi 48:44 7:59
8/7/2019 Run   Tempo 5.7 mi 47:04 8:13
7/31/2019 Run   Tempo 8.3 mi 1:19:07 9:33
7/23/2019 Run   Tempo 6.9 mi 57:18 8:18
6/12/2019 Run   Tempo 5.1 mi 44:45 8:48
5/23/2019 Run   Tempo 3.3 mi 24:00 7:17
1/12/2019 Run   Tempo 6.2 mi 51:17 8:18
5/25/2017 Run   Tempo 3.5 mi 23:44 6:47
11/15/2016 Run   Tempo 5.1 mi 38:49 7:36
11/8/2016 Run   Tempo 5.6 mi 45:15 8:02
6/27/2016 Run   Tempo 6.2 mi 49:39 8:01
6/13/2016 Run   Tempo 5.5 mi 41:45 7:40
5/26/2016 Run   Tempo 4.3 mi 25:29 5:59
4/23/2016 Run   Tempo 4.4 mi 33:19 7:38
3/20/2016 Run   Tempo 7.1 mi 56:01 7:55
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