Workouts


Summary
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Date Activity Course Type Distance ▼ Duration Pace  
7/9/2016 Run   Race 27.2 mi 4:59:42 11:01
10/11/2015 Run   Race 27.1 mi 3:32:33 7:52
10/12/2014 Run   Race 26.6 mi 3:31:39 7:57
10/6/2019 Run   Race 26.6 mi 3:37:54 8:12
11/10/2013 Run   Race 26.4 mi 4:08:59 9:26
7/12/2014 Run   Race 26.2 mi 5:16:09 12:05
10/9/2016 Run   Race 25.1 mi 3:14:28 7:46
7/11/2015 Run   Race 24.3 mi 4:40:22 11:32
6/28/2015 Run   Long 20.8 mi 3:11:05 9:13
9/18/2016 Run   Long 20.2 mi 2:46:11 8:14
9/21/2014 Run   Long 20.2 mi 2:50:32 8:27
8/31/2014 Run   Long 20.0 mi 3:11:59 9:36
9/6/2015 Run   Long 20.0 mi 2:59:05 8:58
9/20/2015 Run   Long 20.0 mi 2:42:37 8:09
8/17/2019 Run   Long 18.6 mi 2:59:32 9:41
9/15/2019 Run   Long 18.0 mi    
9/1/2019 Run   Long 17.5 mi 2:43:40 9:23
8/21/2016 Run   Long 16.6 mi 2:24:04 8:40
9/29/2013 Run   Long 16.4 mi 2:35:12 9:28
9/22/2013 Run   Long 16.2 mi 2:24:10 8:56
8/25/2019 Run   Long 16.1 mi 2:34:34 9:38
10/20/2013 Run   Long 15.7 mi 2:28:55 9:31
7/5/2014 Run   Long 15.4 mi 2:17:42 8:56
6/20/2014 Run   Long 14.8 mi 2:19:19 9:26
8/11/2019 Run   Long 14.1 mi 2:16:26 9:41
5/16/2020 Run   Long 13.8 mi 2:08:47 9:20
7/19/2015 Run   Race 13.6 mi 1:47:36 7:56
10/29/2014 Run   Long 13.5 mi 1:43:11 7:39
12/14/2014 Run   Long 13.5 mi 1:48:02 8:01
9/24/2017 Run   Race 13.3 mi 1:45:14 7:56
9/23/2018 Run   Race 13.3 mi 1:41:30 7:40
9/8/2013 Run   Race 13.2 mi 1:48:31 8:13
1/25/2020 Run   Race 13.2 mi 1:45:05 7:58
5/18/2014 Run   Race 13.2 mi 1:42:21 7:46
3/14/2015 Run   Race 13.2 mi 1:39:11 7:32
6/3/2018 Run   Race 13.2 mi 1:44:53 7:59
5/21/2017 Run   Race 13.2 mi 1:38:45 7:31
5/31/2015 Run   Race 13.2 mi 1:34:24 7:11
8/3/2019 Run   Race 13.1 mi 1:42:55 7:52
12/3/2016 Run   Long 13.0 mi 1:44:05 8:01
11/8/2014 Run   Long 12.9 mi 1:41:50 7:55
5/3/2014 Run   Long 12.8 mi 1:50:10 8:36
3/12/2016 Run   Race 12.8 mi 1:32:57 7:17
6/20/2015 Run   Long 12.3 mi 1:54:34 9:19
9/14/2013 Run   Long 12.3 mi 1:47:10 8:45
10/25/2013 Run   Long 12.1 mi 1:41:35 8:26
8/13/2016 Run   Long 12.0 mi 1:53:59 9:29
5/28/2017 Run   Long 11.9 mi 1:46:20 8:55
6/29/2014 Run   Easy 11.9 mi 1:53:07 9:33
5/24/2014 Run   Easy 11.4 mi 1:29:38 7:53
2/28/2016 Run   Long 11.3 mi 1:32:17 8:10
6/14/2014 Run   Long 11.3 mi 1:35:52 8:31
10/16/2013 Run   Tempo 11.2 mi 1:37:21 8:41
7/28/2019 Run   Long 11.2 mi 1:52:47 10:05
9/11/2016 Run   Long 11.1 mi 1:31:49 8:19
5/22/2016 Run   Long 11.0 mi 1:35:33 8:42
8/11/2015 Run   Easy 11.0 mi 1:36:35 8:48
11/29/2014 Run   Long 11.0 mi 1:25:57 7:50
2/25/2017 Run   Long 10.9 mi 1:33:34 8:36
3/18/2015 Run   Easy 10.9 mi 1:28:25 8:08
9/11/2014 Run   Easy 10.9 mi 1:32:59 8:33
11/7/2015 Run   Long 10.9 mi 1:30:41 8:21
9/13/2014 Run   Easy 10.9 mi 1:29:54 8:17
3/19/2017 Run   Long 10.9 mi 1:32:04 8:30
7/21/2019 Run   Long 10.8 mi 1:38:27 9:05
3/22/2015 Run   Easy 10.8 mi 1:27:29 8:05
5/3/2015 Run   Long 10.8 mi 1:37:26 9:01
11/2/2014 Run   Easy 10.8 mi 1:23:58 7:49
9/16/2014 Run   Tempo 10.8 mi 1:27:40 8:10
12/7/2014 Run   Easy 10.6 mi 1:23:52 7:57
8/16/2014 Run   Race 10.5 mi 1:27:08 8:16
9/27/2014 Run   Easy 10.5 mi 1:31:17 8:42
10/11/2013 Run   Easy 10.3 mi 1:31:08 8:50
8/21/2015 Run   Easy 10.3 mi 1:26:07 8:22
5/15/2016 Run   Long 10.3 mi 1:25:28 8:20
8/19/2017 Run   Long 10.2 mi 1:37:50 9:34
10/2/2013 Run   Easy 10.2 mi 1:29:16 8:46
6/23/2019 Run   Long 10.2 mi 1:40:35 9:55
9/21/2019 Run   Long 10.1 mi 1:31:24 9:04
12/6/2014 Run   Easy 10.1 mi 1:19:15 7:52
11/18/2018 Run   Long 10.1 mi 1:39:50 9:57
11/6/2016 Run   Long 10.1 mi 1:23:43 8:20
8/28/2013 Run   Long 10.1 mi 1:32:32 9:13
9/8/2019 Run   Long 10.0 mi 1:33:56 9:24
5/11/2016 Run   Easy 10.0 mi 1:26:33 8:39
7/14/2019 Run   Long 10.0 mi 1:30:00 9:00
6/26/2016 Run   Long 9.9 mi 1:23:57 8:27
5/28/2016 Run   Race 9.9 mi 1:14:09 7:29
3/5/2016 Run   Easy 9.8 mi 1:17:24 7:53
5/8/2016 Run   Long 9.8 mi 1:22:27 8:26
8/9/2014 Run   Easy 9.7 mi 1:24:32 8:44
2/6/2016 Run   Easy 9.6 mi 1:20:30 8:23
9/26/2015 Run   Easy 9.6 mi 1:13:05 7:37
4/9/2016 Run   Easy 9.6 mi 1:20:41 8:25
3/25/2015 Run   Easy 9.6 mi 1:19:35 8:19
1/2/2016 Run   Easy 9.5 mi 1:10:49 7:28
3/28/2015 Run   Easy 9.5 mi 1:17:13 8:09
4/23/2017 Run   Easy 9.4 mi 1:20:36 8:33
6/15/2019 Run   Long 9.4 mi 1:25:59 9:09
5/27/2015 Run   Easy 9.4 mi 1:20:00 8:31