Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
6/7/2014 |
Run |
|
Race |
6.0 mi |
|
|
|
3/30/2015 |
Run |
|
Easy |
4.5 mi |
|
|
|
9/15/2019 |
Run |
|
Long |
18.0 mi |
|
|
|
11/12/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
5/23/2015 |
Run |
|
Easy |
0.5 mi |
5:30 |
11:01 |
|
5/18/2015 |
Run |
|
Easy |
0.6 mi |
5:48 |
9:04 |
|
11/13/2019 |
Run |
|
Easy |
0.7 mi |
9:02 |
13:17 |
|
12/23/2013 |
Run |
|
Easy |
0.9 mi |
10:09 |
10:48 |
|
8/25/2013 |
Run |
|
Fartlek |
0.4 mi |
10:09 |
28:12 |
|
5/8/2018 |
Run |
|
Easy |
0.9 mi |
10:28 |
11:09 |
|
6/20/2019 |
Run |
|
Interval |
1.6 mi |
10:35 |
6:35 |
|
6/3/2014 |
Run |
|
Easy |
1.6 mi |
11:27 |
7:05 |
|
5/20/2020 |
Run |
|
Easy |
1.0 mi |
11:48 |
11:41 |
|
1/19/2022 |
Run |
|
Easy |
1.4 mi |
13:37 |
9:36 |
|
2/2/2019 |
Run |
|
Easy |
1.4 mi |
14:01 |
9:49 |
|
8/23/2015 |
Run |
|
Easy |
1.3 mi |
14:32 |
11:06 |
|
12/27/2014 |
Run |
|
Easy |
1.4 mi |
15:00 |
11:07 |
|
5/23/2015 |
Run |
|
Easy |
2.0 mi |
15:05 |
7:38 |
|
5/17/2015 |
Run |
|
Hill |
1.8 mi |
16:33 |
9:21 |
|
11/20/2013 |
Run |
|
Easy |
2.2 mi |
18:23 |
8:31 |
|
8/4/2015 |
Run |
|
Easy |
2.3 mi |
18:50 |
8:14 |
|
4/30/2020 |
Run |
|
Easy |
2.2 mi |
19:32 |
8:58 |
|
7/16/2020 |
Run |
|
Easy |
2.1 mi |
19:49 |
9:27 |
|
12/25/2013 |
Run |
|
Easy |
1.7 mi |
19:57 |
11:32 |
|
6/3/2020 |
Run |
|
Easy |
2.2 mi |
20:09 |
9:23 |
|
7/4/2015 |
Run |
|
Race |
3.1 mi |
20:39 |
6:39 |
|
11/23/2017 |
Run |
|
Race |
3.1 mi |
20:39 |
6:44 |
|
8/8/2019 |
Run |
|
Easy |
2.4 mi |
21:29 |
9:09 |
|
8/20/2019 |
Run |
|
Tempo |
3.1 mi |
22:32 |
7:15 |
|
12/3/2021 |
Run |
|
Easy |
2.5 mi |
22:34 |
9:11 |
|
6/17/2017 |
Run |
|
Easy |
1.7 mi |
23:06 |
13:36 |
|
5/25/2017 |
Run |
|
Tempo |
3.5 mi |
23:44 |
6:47 |
|
11/22/2018 |
Run |
|
Fartlek |
3.5 mi |
23:54 |
6:51 |
|
5/23/2019 |
Run |
|
Tempo |
3.3 mi |
24:00 |
7:17 |
|
9/21/2020 |
Run |
|
Easy |
2.6 mi |
24:17 |
9:30 |
|
6/25/2020 |
Run |
|
Easy |
2.6 mi |
24:20 |
9:22 |
|
2/9/2019 |
Run |
|
Easy |
3.0 mi |
25:08 |
8:20 |
|
8/7/2016 |
Run |
|
Easy |
2.4 mi |
25:12 |
10:23 |
|
4/2/2015 |
Run |
|
Easy |
3.4 mi |
25:15 |
7:33 |
|
1/19/2019 |
Run |
|
Easy |
2.7 mi |
25:16 |
9:14 |
|
5/26/2016 |
Run |
|
Tempo |
4.3 mi |
25:29 |
5:59 |
|
8/20/2019 |
Run |
|
Easy |
2.0 mi |
26:12 |
13:10 |
|
11/15/2014 |
Run |
|
Easy |
3.3 mi |
26:30 |
7:56 |
|
5/23/2015 |
Run |
|
Easy |
2.8 mi |
26:40 |
9:34 |
|
3/31/2019 |
Run |
|
Easy |
2.9 mi |
26:42 |
9:09 |
|
8/8/2019 |
Run |
|
Interval |
2.8 mi |
26:45 |
9:28 |
|
10/3/2014 |
Run |
|
Easy |
3.4 mi |
27:10 |
7:57 |
|
11/5/2020 |
Run |
|
Easy |
3.2 mi |
27:35 |
8:38 |
|
6/12/2021 |
Run |
|
Easy |
2.1 mi |
27:42 |
13:08 |
|
12/23/2016 |
Run |
|
Easy |
3.6 mi |
27:55 |
7:48 |
|
6/25/2021 |
Run |
|
Easy |
3.2 mi |
28:29 |
8:51 |
|
10/2/2020 |
Run |
|
Easy |
2.0 mi |
28:39 |
14:16 |
|
12/26/2020 |
Run |
|
Easy |
3.3 mi |
28:52 |
8:52 |
|
11/17/2021 |
Run |
|
Easy |
3.2 mi |
29:00 |
9:04 |
|
4/21/2022 |
Run |
|
Easy |
3.3 mi |
29:02 |
8:48 |
|
3/12/2014 |
Run |
|
Easy |
3.4 mi |
29:07 |
8:34 |
|
4/9/2021 |
Run |
|
Easy |
3.2 mi |
29:10 |
9:02 |
|
3/13/2022 |
Run |
|
Easy |
3.2 mi |
29:16 |
9:11 |
|
10/21/2021 |
Run |
|
Easy |
3.2 mi |
29:25 |
9:19 |
|
11/28/2015 |
Run |
|
Easy |
3.6 mi |
29:29 |
8:19 |
|
6/18/2020 |
Run |
|
Easy |
2.9 mi |
29:48 |
10:09 |
|
7/28/2016 |
Run |
|
Easy |
2.9 mi |
29:49 |
10:15 |
|
8/31/2020 |
Run |
|
Easy |
3.3 mi |
29:57 |
9:00 |
|
6/5/2017 |
Run |
|
Easy |
3.6 mi |
30:15 |
8:32 |
|
4/7/2020 |
Run |
|
Easy |
3.3 mi |
30:15 |
9:09 |
|
4/4/2015 |
Run |
|
Easy |
3.6 mi |
30:19 |
8:28 |
|
7/22/2020 |
Run |
|
Easy |
3.2 mi |
30:21 |
9:28 |
|
7/22/2020 |
Run |
|
Easy |
3.2 mi |
30:21 |
9:28 |
|
2/28/2021 |
Run |
|
Easy |
3.4 mi |
30:39 |
9:05 |
|
9/4/2013 |
Run |
|
Tempo |
4.2 mi |
30:48 |
7:24 |
|
7/22/2013 |
Run |
|
Default |
3.3 mi |
30:54 |
9:16 |
|
7/4/2017 |
Run |
|
Easy |
3.1 mi |
31:05 |
9:58 |
|
8/18/2020 |
Run |
|
Easy |
3.2 mi |
31:14 |
9:50 |
|
3/9/2021 |
Run |
|
Easy |
3.3 mi |
31:16 |
9:24 |
|
6/30/2018 |
Run |
|
Easy |
3.6 mi |
32:14 |
8:59 |
|
11/3/2013 |
Run |
|
Easy |
4.2 mi |
33:06 |
7:56 |
|
1/14/2017 |
Run |
|
Easy |
4.5 mi |
33:19 |
7:30 |
|
4/23/2016 |
Run |
|
Tempo |
4.4 mi |
33:19 |
7:38 |
|
4/25/2021 |
Run |
|
Easy |
3.4 mi |
33:28 |
9:58 |
|
7/13/2016 |
Run |
|
Easy |
3.0 mi |
33:32 |
11:18 |
|
8/1/2013 |
Run |
|
Default |
3.8 mi |
33:36 |
8:57 |
|
4/12/2019 |
Run |
|
Easy |
4.1 mi |
33:38 |
8:10 |
|
7/30/2017 |
Run |
|
Hill |
2.7 mi |
33:51 |
12:44 |
|
6/6/2014 |
Run |
|
Race |
4.2 mi |
33:53 |
8:02 |
|
4/11/2015 |
Run |
|
Easy |
4.1 mi |
33:56 |
8:17 |
|
3/21/2022 |
Run |
|
Easy |
3.4 mi |
33:59 |
10:00 |
|
5/2/2019 |
Run |
|
Easy |
3.7 mi |
34:06 |
9:18 |
|
4/26/2020 |
Run |
|
Easy |
4.2 mi |
34:10 |
8:06 |
|
10/14/2016 |
Run |
|
Easy |
3.6 mi |
34:29 |
9:40 |
|
9/14/2020 |
Run |
|
Easy |
4.0 mi |
34:32 |
8:37 |
|
7/30/2016 |
Run |
|
Easy |
4.0 mi |
34:37 |
8:40 |
|
4/24/2016 |
Run |
|
Easy |
4.0 mi |
34:40 |
8:39 |
|
12/23/2019 |
Run |
|
Easy |
4.0 mi |
34:54 |
8:41 |
|
5/22/2019 |
Run |
|
Easy |
4.1 mi |
34:54 |
8:32 |
|
1/12/2022 |
Run |
|
Easy |
4.0 mi |
34:57 |
8:49 |
|
11/2/2019 |
Run |
|
Easy |
4.4 mi |
35:09 |
8:04 |
|
4/2/2020 |
Run |
|
Easy |
4.4 mi |
35:10 |
8:00 |
|
8/7/2015 |
Run |
|
Hill |
2.9 mi |
35:19 |
12:11 |
|
5/11/2014 |
Run |
|
Easy |
4.4 mi |
35:24 |
8:01 |
|
6/14/2015 |
Run |
|
Easy |
1.5 mi |
35:27 |
23:38 |
|
|