Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
6/7/2014 Run   Race 6.0 mi    
3/30/2015 Run   Easy 4.5 mi    
9/15/2019 Run   Long 18.0 mi    
5/23/2015 Run   Easy 0.5 mi 5:30 11:01
5/18/2015 Run   Easy 0.6 mi 5:48 9:04
11/13/2019 Run   Easy 0.7 mi 9:02 13:17
12/23/2013 Run   Easy 0.9 mi 10:09 10:48
8/25/2013 Run   Fartlek 0.4 mi 10:09 28:12
5/8/2018 Run   Easy 0.9 mi 10:28 11:09
6/20/2019 Run   Interval 1.6 mi 10:35 6:35
6/3/2014 Run   Easy 1.6 mi 11:27 7:05
5/20/2020 Run   Easy 1.0 mi 11:48 11:41
2/2/2019 Run   Easy 1.4 mi 14:01 9:49
8/23/2015 Run   Easy 1.3 mi 14:32 11:06
12/27/2014 Run   Easy 1.4 mi 15:00 11:07
5/23/2015 Run   Easy 2.0 mi 15:05 7:38
5/17/2015 Run   Hill 1.8 mi 16:33 9:21
11/20/2013 Run   Easy 2.2 mi 18:23 8:31
8/4/2015 Run   Easy 2.3 mi 18:50 8:14
4/30/2020 Run   Easy 2.2 mi 19:32 8:58
7/16/2020 Run   Easy 2.1 mi 19:49 9:27
12/25/2013 Run   Easy 1.7 mi 19:57 11:32
6/3/2020 Run   Easy 2.2 mi 20:09 9:23
7/4/2015 Run   Race 3.1 mi 20:39 6:39
11/23/2017 Run   Race 3.1 mi 20:39 6:44
8/8/2019 Run   Easy 2.4 mi 21:29 9:09
8/20/2019 Run   Tempo 3.1 mi 22:32 7:15
6/17/2017 Run   Easy 1.7 mi 23:06 13:36
5/25/2017 Run   Tempo 3.5 mi 23:44 6:47
11/22/2018 Run   Fartlek 3.5 mi 23:54 6:51
5/23/2019 Run   Tempo 3.3 mi 24:00 7:17
6/25/2020 Run   Easy 2.6 mi 24:20 9:22
2/9/2019 Run   Easy 3.0 mi 25:08 8:20
8/7/2016 Run   Easy 2.4 mi 25:12 10:23
4/2/2015 Run   Easy 3.4 mi 25:15 7:33
1/19/2019 Run   Easy 2.7 mi 25:16 9:14
5/26/2016 Run   Tempo 4.3 mi 25:29 5:59
8/20/2019 Run   Easy 2.0 mi 26:12 13:10
11/15/2014 Run   Easy 3.3 mi 26:30 7:56
5/23/2015 Run   Easy 2.8 mi 26:40 9:34
3/31/2019 Run   Easy 2.9 mi 26:42 9:09
8/8/2019 Run   Interval 2.8 mi 26:45 9:28
10/3/2014 Run   Easy 3.4 mi 27:10 7:57
12/23/2016 Run   Easy 3.6 mi 27:55 7:48
3/12/2014 Run   Easy 3.4 mi 29:07 8:34
11/28/2015 Run   Easy 3.6 mi 29:29 8:19
6/18/2020 Run   Easy 2.9 mi 29:48 10:09
7/28/2016 Run   Easy 2.9 mi 29:49 10:15
6/5/2017 Run   Easy 3.6 mi 30:15 8:32
4/7/2020 Run   Easy 3.3 mi 30:15 9:09
4/4/2015 Run   Easy 3.6 mi 30:19 8:28
7/22/2020 Run   Easy 3.2 mi 30:21 9:28
7/22/2020 Run   Easy 3.2 mi 30:21 9:28
9/4/2013 Run   Tempo 4.2 mi 30:48 7:24
7/22/2013 Run   Default 3.3 mi 30:54 9:16
7/4/2017 Run   Easy 3.1 mi 31:05 9:58
6/30/2018 Run   Easy 3.6 mi 32:14 8:59
11/3/2013 Run   Easy 4.2 mi 33:06 7:56
1/14/2017 Run   Easy 4.5 mi 33:19 7:30
4/23/2016 Run   Tempo 4.4 mi 33:19 7:38
7/13/2016 Run   Easy 3.0 mi 33:32 11:18
8/1/2013 Run   Default 3.8 mi 33:36 8:57
4/12/2019 Run   Easy 4.1 mi 33:38 8:10
7/30/2017 Run   Hill 2.7 mi 33:51 12:44
6/6/2014 Run   Race 4.2 mi 33:53 8:02
4/11/2015 Run   Easy 4.1 mi 33:56 8:17
5/2/2019 Run   Easy 3.7 mi 34:06 9:18
4/26/2020 Run   Easy 4.2 mi 34:10 8:06
10/14/2016 Run   Easy 3.6 mi 34:29 9:40
7/30/2016 Run   Easy 4.0 mi 34:37 8:40
4/24/2016 Run   Easy 4.0 mi 34:40 8:39
12/23/2019 Run   Easy 4.0 mi 34:54 8:41
5/22/2019 Run   Easy 4.1 mi 34:54 8:32
11/2/2019 Run   Easy 4.4 mi 35:09 8:04
4/2/2020 Run   Easy 4.4 mi 35:10 8:00
8/7/2015 Run   Hill 2.9 mi 35:19 12:11
5/11/2014 Run   Easy 4.4 mi 35:24 8:01
6/14/2015 Run   Easy 1.5 mi 35:27 23:38
11/17/2019 Run   Easy 4.3 mi 35:29 8:16
7/11/2018 Run   Easy 4.2 mi 35:30 8:28
9/24/2019 Run   Interval 4.2 mi 35:49 8:29
3/31/2014 Run   Easy 4.1 mi 35:50 8:46
6/13/2019 Run   Easy 3.5 mi 35:50 10:11
2/23/2014 Run   Easy 4.2 mi 36:01 8:40
4/16/2020 Run   Easy 4.3 mi 36:04 8:20
5/20/2015 Run   Easy 3.8 mi 36:09 9:34
7/13/2013 Run   Default 4.1 mi 36:09 8:44
6/9/2020 Run   Easy 3.5 mi 36:14 10:18
8/25/2013 Run   Easy 3.1 mi 36:15 11:33
4/15/2020 Run   Easy 4.4 mi 36:23 8:18
5/28/2020 Run   Easy 3.7 mi 36:27 9:55
4/24/2016 Run   Easy 4.5 mi 36:30 8:12
2/10/2018 Run   Easy 4.6 mi 36:35 7:58
6/26/2018 Run   Easy 4.2 mi 36:40 8:47
11/30/2013 Run   Easy 4.4 mi 36:43 8:22
4/6/2019 Run   Easy 4.4 mi 36:45 8:25
12/17/2015 Run   Easy 4.4 mi 36:46 8:28
4/23/2020 Run   Easy 4.4 mi 36:46 8:22
12/26/2019 Run   Easy 3.1 mi 36:48 12:04
6/2/2019 Run   Easy 4.3 mi 36:48 8:30