| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 7/12/2014 |
Run |
|
Race |
26.2 mi |
5:16:09 |
12:05 |
 |
| 7/9/2016 |
Run |
|
Race |
27.2 mi |
4:59:42 |
11:01 |
|
| 7/11/2015 |
Run |
|
Race |
24.3 mi |
4:40:22 |
11:32 |
|
| 11/10/2013 |
Run |
|
Race |
26.4 mi |
4:08:59 |
9:26 |
|
| 10/24/2021 |
Run |
|
Race |
26.4 mi |
3:56:22 |
8:58 |
|
| 10/6/2019 |
Run |
|
Race |
26.6 mi |
3:37:54 |
8:12 |
|
| 10/11/2015 |
Run |
|
Race |
27.1 mi |
3:32:33 |
7:52 |
|
| 10/12/2014 |
Run |
|
Race |
26.6 mi |
3:31:39 |
7:57 |
|
| 5/21/2021 |
Run |
|
Easy |
8.6 mi |
3:27:45 |
24:12 |
|
| 10/9/2016 |
Run |
|
Race |
25.1 mi |
3:14:28 |
7:46 |
|
| 8/31/2014 |
Run |
|
Long |
20.0 mi |
3:11:59 |
9:36 |
|
| 6/28/2015 |
Run |
|
Long |
20.8 mi |
3:11:05 |
9:13 |
|
| 8/17/2019 |
Run |
|
Long |
18.6 mi |
2:59:32 |
9:41 |
|
| 9/19/2021 |
Run |
|
Long |
20.1 mi |
2:59:17 |
8:55 |
|
| 9/6/2015 |
Run |
|
Long |
20.0 mi |
2:59:05 |
8:58 |
|
| 9/21/2014 |
Run |
|
Long |
20.2 mi |
2:50:32 |
8:27 |
|
| 9/18/2016 |
Run |
|
Long |
20.2 mi |
2:46:11 |
8:14 |
|
| 9/1/2019 |
Run |
|
Long |
17.5 mi |
2:43:40 |
9:23 |
|
| 9/20/2015 |
Run |
|
Long |
20.0 mi |
2:42:37 |
8:09 |
|
| 10/17/2021 |
Run |
|
Easy |
15.7 mi |
2:37:42 |
10:04 |
|
| 9/29/2013 |
Run |
|
Long |
16.4 mi |
2:35:12 |
9:28 |
|
| 8/25/2019 |
Run |
|
Long |
16.1 mi |
2:34:34 |
9:38 |
|
| 10/20/2013 |
Run |
|
Long |
15.7 mi |
2:28:55 |
9:31 |
|
| 9/22/2013 |
Run |
|
Long |
16.2 mi |
2:24:10 |
8:56 |
|
| 8/21/2016 |
Run |
|
Long |
16.6 mi |
2:24:04 |
8:40 |
|
| 6/20/2014 |
Run |
|
Long |
14.8 mi |
2:19:19 |
9:26 |
|
| 9/6/2021 |
Run |
|
Easy |
14.0 mi |
2:17:48 |
9:50 |
|
| 7/5/2014 |
Run |
|
Long |
15.4 mi |
2:17:42 |
8:56 |
|
| 8/11/2019 |
Run |
|
Long |
14.1 mi |
2:16:26 |
9:41 |
|
| 7/4/2021 |
Run |
|
Easy |
13.6 mi |
2:15:54 |
10:02 |
|
| 5/16/2020 |
Run |
|
Long |
13.8 mi |
2:08:47 |
9:20 |
|
| 7/31/2021 |
Run |
|
Easy |
13.5 mi |
2:08:40 |
9:32 |
|
| 8/28/2021 |
Run |
|
Easy |
12.3 mi |
2:08:35 |
10:27 |
|
| 6/20/2015 |
Run |
|
Long |
12.3 mi |
1:54:34 |
9:19 |
|
| 8/13/2016 |
Run |
|
Long |
12.0 mi |
1:53:59 |
9:29 |
|
| 6/29/2014 |
Run |
|
Easy |
11.9 mi |
1:53:07 |
9:33 |
|
| 7/28/2019 |
Run |
|
Long |
11.2 mi |
1:52:47 |
10:05 |
|
| 5/3/2014 |
Run |
|
Long |
12.8 mi |
1:50:10 |
8:36 |
|
| 9/8/2013 |
Run |
|
Race |
13.2 mi |
1:48:31 |
8:13 |
|
| 12/14/2014 |
Run |
|
Long |
13.5 mi |
1:48:02 |
8:01 |
|
| 7/19/2015 |
Run |
|
Race |
13.6 mi |
1:47:36 |
7:56 |
|
| 9/14/2013 |
Run |
|
Long |
12.3 mi |
1:47:10 |
8:45 |
|
| 5/28/2017 |
Run |
|
Long |
11.9 mi |
1:46:20 |
8:55 |
|
| 9/24/2017 |
Run |
|
Race |
13.3 mi |
1:45:14 |
7:56 |
|
| 12/31/2016 |
Run |
|
Easy |
10.7 mi |
1:45:05 |
9:50 |
|
| 12/31/2016 |
Run |
|
Easy |
10.7 mi |
1:45:05 |
9:50 |
|
| 12/31/2016 |
Run |
|
Easy |
10.7 mi |
1:45:05 |
9:50 |
|
| 12/31/2016 |
Run |
|
Easy |
10.7 mi |
1:45:05 |
9:50 |
|
| 1/25/2020 |
Run |
|
Race |
13.2 mi |
1:45:05 |
7:58 |
|
| 6/3/2018 |
Run |
|
Race |
13.2 mi |
1:44:53 |
7:59 |
|
| 12/3/2016 |
Run |
|
Long |
13.0 mi |
1:44:05 |
8:01 |
|
| 10/29/2014 |
Run |
|
Long |
13.5 mi |
1:43:11 |
7:39 |
|
| 8/3/2019 |
Run |
|
Race |
13.1 mi |
1:42:55 |
7:52 |
|
| 5/18/2014 |
Run |
|
Race |
13.2 mi |
1:42:21 |
7:46 |
|
| 11/8/2014 |
Run |
|
Long |
12.9 mi |
1:41:50 |
7:55 |
|
| 10/25/2013 |
Run |
|
Long |
12.1 mi |
1:41:35 |
8:26 |
|
| 9/23/2018 |
Run |
|
Race |
13.3 mi |
1:41:30 |
7:40 |
|
| 7/10/2021 |
Run |
|
Easy |
9.0 mi |
1:41:29 |
11:17 |
|
| 6/23/2019 |
Run |
|
Long |
10.2 mi |
1:40:35 |
9:55 |
|
| 11/18/2018 |
Run |
|
Long |
10.1 mi |
1:39:50 |
9:57 |
|
| 3/14/2015 |
Run |
|
Race |
13.2 mi |
1:39:11 |
7:32 |
|
| 5/21/2017 |
Run |
|
Race |
13.2 mi |
1:38:45 |
7:31 |
|
| 7/21/2019 |
Run |
|
Long |
10.8 mi |
1:38:27 |
9:05 |
|
| 8/19/2017 |
Run |
|
Long |
10.2 mi |
1:37:50 |
9:34 |
|
| 5/3/2015 |
Run |
|
Long |
10.8 mi |
1:37:26 |
9:01 |
|
| 10/16/2013 |
Run |
|
Tempo |
11.2 mi |
1:37:21 |
8:41 |
|
| 8/11/2015 |
Run |
|
Easy |
11.0 mi |
1:36:35 |
8:48 |
|
| 6/14/2014 |
Run |
|
Long |
11.3 mi |
1:35:52 |
8:31 |
|
| 7/20/2014 |
Run |
|
Easy |
7.6 mi |
1:35:45 |
12:40 |
|
| 5/22/2016 |
Run |
|
Long |
11.0 mi |
1:35:33 |
8:42 |
|
| 9/12/2021 |
Run |
|
Easy |
10.7 mi |
1:35:00 |
8:53 |
|
| 12/30/2021 |
Run |
|
Easy |
10.0 mi |
1:34:45 |
9:31 |
|
| 5/31/2015 |
Run |
|
Race |
13.2 mi |
1:34:24 |
7:11 |
|
| 9/8/2019 |
Run |
|
Long |
10.0 mi |
1:33:56 |
9:24 |
|
| 2/25/2017 |
Run |
|
Long |
10.9 mi |
1:33:34 |
8:36 |
|
| 7/6/2020 |
Run |
|
Easy |
4.4 mi |
1:33:18 |
21:01 |
|
| 9/11/2014 |
Run |
|
Easy |
10.9 mi |
1:32:59 |
8:33 |
|
| 3/12/2016 |
Run |
|
Race |
12.8 mi |
1:32:57 |
7:17 |
|
| 8/28/2013 |
Run |
|
Long |
10.1 mi |
1:32:32 |
9:13 |
|
| 2/28/2016 |
Run |
|
Long |
11.3 mi |
1:32:17 |
8:10 |
|
| 3/19/2017 |
Run |
|
Long |
10.9 mi |
1:32:04 |
8:30 |
|
| 9/11/2016 |
Run |
|
Long |
11.1 mi |
1:31:49 |
8:19 |
|
| 9/21/2019 |
Run |
|
Long |
10.1 mi |
1:31:24 |
9:04 |
|
| 9/27/2014 |
Run |
|
Easy |
10.5 mi |
1:31:17 |
8:42 |
|
| 10/11/2013 |
Run |
|
Easy |
10.3 mi |
1:31:08 |
8:50 |
|
| 11/7/2015 |
Run |
|
Long |
10.9 mi |
1:30:41 |
8:21 |
|
| 6/24/2020 |
Run |
|
Easy |
6.4 mi |
1:30:32 |
14:13 |
|
| 7/14/2019 |
Run |
|
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 9/13/2014 |
Run |
|
Easy |
10.9 mi |
1:29:54 |
8:17 |
|
| 5/24/2014 |
Run |
|
Easy |
11.4 mi |
1:29:38 |
7:53 |
|
| 10/2/2013 |
Run |
|
Easy |
10.2 mi |
1:29:16 |
8:46 |
|
| 6/9/2019 |
Run |
|
Hill |
6.2 mi |
1:29:16 |
14:22 |
|
| 3/18/2015 |
Run |
|
Easy |
10.9 mi |
1:28:25 |
8:08 |
|
| 9/16/2014 |
Run |
|
Tempo |
10.8 mi |
1:27:40 |
8:10 |
|
| 3/22/2015 |
Run |
|
Easy |
10.8 mi |
1:27:29 |
8:05 |
|
| 8/16/2014 |
Run |
|
Race |
10.5 mi |
1:27:08 |
8:16 |
|
| 5/11/2016 |
Run |
|
Easy |
10.0 mi |
1:26:33 |
8:39 |
|
| 8/21/2015 |
Run |
|
Easy |
10.3 mi |
1:26:07 |
8:22 |
|
| 6/15/2019 |
Run |
|
Long |
9.4 mi |
1:25:59 |
9:09 |
|
| 11/29/2014 |
Run |
|
Long |
11.0 mi |
1:25:57 |
7:50 |
|
|