Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
7/12/2014 Run   Race 26.2 mi 5:16:09 12:05
7/9/2016 Run   Race 27.2 mi 4:59:42 11:01
7/11/2015 Run   Race 24.3 mi 4:40:22 11:32
11/10/2013 Run   Race 26.4 mi 4:08:59 9:26
10/6/2019 Run   Race 26.6 mi 3:37:54 8:12
10/11/2015 Run   Race 27.1 mi 3:32:33 7:52
10/12/2014 Run   Race 26.6 mi 3:31:39 7:57
5/21/2021 Run   Easy 8.6 mi 3:27:45 24:12
10/9/2016 Run   Race 25.1 mi 3:14:28 7:46
8/31/2014 Run   Long 20.0 mi 3:11:59 9:36
6/28/2015 Run   Long 20.8 mi 3:11:05 9:13
8/17/2019 Run   Long 18.6 mi 2:59:32 9:41
9/6/2015 Run   Long 20.0 mi 2:59:05 8:58
9/21/2014 Run   Long 20.2 mi 2:50:32 8:27
9/18/2016 Run   Long 20.2 mi 2:46:11 8:14
9/1/2019 Run   Long 17.5 mi 2:43:40 9:23
9/20/2015 Run   Long 20.0 mi 2:42:37 8:09
9/29/2013 Run   Long 16.4 mi 2:35:12 9:28
8/25/2019 Run   Long 16.1 mi 2:34:34 9:38
10/20/2013 Run   Long 15.7 mi 2:28:55 9:31
9/22/2013 Run   Long 16.2 mi 2:24:10 8:56
8/21/2016 Run   Long 16.6 mi 2:24:04 8:40
6/20/2014 Run   Long 14.8 mi 2:19:19 9:26
7/5/2014 Run   Long 15.4 mi 2:17:42 8:56
8/11/2019 Run   Long 14.1 mi 2:16:26 9:41
5/16/2020 Run   Long 13.8 mi 2:08:47 9:20
6/20/2015 Run   Long 12.3 mi 1:54:34 9:19
8/13/2016 Run   Long 12.0 mi 1:53:59 9:29
6/29/2014 Run   Easy 11.9 mi 1:53:07 9:33
7/28/2019 Run   Long 11.2 mi 1:52:47 10:05
5/3/2014 Run   Long 12.8 mi 1:50:10 8:36
9/8/2013 Run   Race 13.2 mi 1:48:31 8:13
12/14/2014 Run   Long 13.5 mi 1:48:02 8:01
7/19/2015 Run   Race 13.6 mi 1:47:36 7:56
9/14/2013 Run   Long 12.3 mi 1:47:10 8:45
5/28/2017 Run   Long 11.9 mi 1:46:20 8:55
9/24/2017 Run   Race 13.3 mi 1:45:14 7:56
1/25/2020 Run   Race 13.2 mi 1:45:05 7:58
6/3/2018 Run   Race 13.2 mi 1:44:53 7:59
12/3/2016 Run   Long 13.0 mi 1:44:05 8:01
10/29/2014 Run   Long 13.5 mi 1:43:11 7:39
8/3/2019 Run   Race 13.1 mi 1:42:55 7:52
5/18/2014 Run   Race 13.2 mi 1:42:21 7:46
11/8/2014 Run   Long 12.9 mi 1:41:50 7:55
10/25/2013 Run   Long 12.1 mi 1:41:35 8:26
9/23/2018 Run   Race 13.3 mi 1:41:30 7:40
6/23/2019 Run   Long 10.2 mi 1:40:35 9:55
11/18/2018 Run   Long 10.1 mi 1:39:50 9:57
3/14/2015 Run   Race 13.2 mi 1:39:11 7:32
5/21/2017 Run   Race 13.2 mi 1:38:45 7:31
7/21/2019 Run   Long 10.8 mi 1:38:27 9:05
8/19/2017 Run   Long 10.2 mi 1:37:50 9:34
5/3/2015 Run   Long 10.8 mi 1:37:26 9:01
10/16/2013 Run   Tempo 11.2 mi 1:37:21 8:41
8/11/2015 Run   Easy 11.0 mi 1:36:35 8:48
6/14/2014 Run   Long 11.3 mi 1:35:52 8:31
7/20/2014 Run   Easy 7.6 mi 1:35:45 12:40
5/22/2016 Run   Long 11.0 mi 1:35:33 8:42
5/31/2015 Run   Race 13.2 mi 1:34:24 7:11
9/8/2019 Run   Long 10.0 mi 1:33:56 9:24
2/25/2017 Run   Long 10.9 mi 1:33:34 8:36
7/6/2020 Run   Easy 4.4 mi 1:33:18 21:01
9/11/2014 Run   Easy 10.9 mi 1:32:59 8:33
3/12/2016 Run   Race 12.8 mi 1:32:57 7:17
8/28/2013 Run   Long 10.1 mi 1:32:32 9:13
2/28/2016 Run   Long 11.3 mi 1:32:17 8:10
3/19/2017 Run   Long 10.9 mi 1:32:04 8:30
9/11/2016 Run   Long 11.1 mi 1:31:49 8:19
9/21/2019 Run   Long 10.1 mi 1:31:24 9:04
9/27/2014 Run   Easy 10.5 mi 1:31:17 8:42
10/11/2013 Run   Easy 10.3 mi 1:31:08 8:50
11/7/2015 Run   Long 10.9 mi 1:30:41 8:21
6/24/2020 Run   Easy 6.4 mi 1:30:32 14:13
7/14/2019 Run   Long 10.0 mi 1:30:00 9:00
9/13/2014 Run   Easy 10.9 mi 1:29:54 8:17
5/24/2014 Run   Easy 11.4 mi 1:29:38 7:53
10/2/2013 Run   Easy 10.2 mi 1:29:16 8:46
6/9/2019 Run   Hill 6.2 mi 1:29:16 14:22
3/18/2015 Run   Easy 10.9 mi 1:28:25 8:08
9/16/2014 Run   Tempo 10.8 mi 1:27:40 8:10
3/22/2015 Run   Easy 10.8 mi 1:27:29 8:05
8/16/2014 Run   Race 10.5 mi 1:27:08 8:16
5/11/2016 Run   Easy 10.0 mi 1:26:33 8:39
8/21/2015 Run   Easy 10.3 mi 1:26:07 8:22
6/15/2019 Run   Long 9.4 mi 1:25:59 9:09
11/29/2014 Run   Long 11.0 mi 1:25:57 7:50
5/15/2016 Run   Long 10.3 mi 1:25:28 8:20
7/2/2016 Run   Easy 9.3 mi 1:24:48 9:08
10/8/2017 Run   Easy 9.3 mi 1:24:47 9:05
9/7/2019 Run   Easy 9.1 mi 1:24:45 9:20
8/9/2014 Run   Easy 9.7 mi 1:24:32 8:44
11/2/2014 Run   Easy 10.8 mi 1:23:58 7:49
6/26/2016 Run   Long 9.9 mi 1:23:57 8:27
12/7/2014 Run   Easy 10.6 mi 1:23:52 7:57
11/6/2016 Run   Long 10.1 mi 1:23:43 8:20
8/19/2013 Run   Default 9.1 mi 1:22:33 9:03
12/9/2018 Run   Hill 6.6 mi 1:22:30 12:27
5/8/2016 Run   Long 9.8 mi 1:22:27 8:26
8/8/2015 Run   Hill 5.7 mi 1:22:05 14:29
4/21/2019 Run   Easy 8.2 mi 1:21:23 9:57