Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/24/2019 Run   Easy+strides 8.0 mi 1:06:45 8:21
6/23/2019 Run   Easy 5.0 mi 43:30 8:42
6/22/2019 Run   Long_w/ProgMP 15.0 mi 2:01:30 8:06
6/21/2019 Run   Easy 6.0 mi 51:30 8:35
6/20/2019 Run   Easy+strides 10.0 mi 1:22:15 8:14
6/19/2019 Run   Easy 6.0 mi 52:30 8:45
6/18/2019 Run   Easy+strides 8.0 mi 1:07:30 8:27
6/17/2019 Run   Easy 5.0 mi 44:30 8:54
6/16/2019 Run   Long_w/ProgMP 15.0 mi 2:03:00 8:12
6/15/2019 Run   Easy+strides 8.0 mi 1:06:00 8:15
6/14/2019 Run   Easy 6.0 mi 52:45 8:48
6/13/2019 Run   Easy+strides 10.0 mi 1:22:15 8:14
6/12/2019 Run   Easy 6.0 mi 50:30 8:25
6/11/2019 Run   Easy+strides 10.0 mi 1:22:00 8:12
6/10/2019 Run   Easy 8.0 mi 1:07:15 8:25
6/9/2019 Run   Easy 5.0 mi 46:00 9:12
6/8/2019 Run   Long 16.0 mi 2:10:45 8:11
6/7/2019 Run   Easy 6.0 mi 52:15 8:43
6/6/2019 Run   Easy+strides 10.0 mi 1:21:00 8:06
6/5/2019 Run   Easy 8.0 mi 1:08:00 8:30
6/4/2019 Run   Easy+strides 8.0 mi 1:05:45 8:14
6/3/2019 Run   Easy+strides 8.0 mi 1:04:30 8:04
6/2/2019 Run   Easy 5.0 mi 45:00 9:00
6/1/2019 Run   Long_w/ProgMP 15.0 mi 1:59:00 7:56
5/31/2019 Run   Easy 5.0 mi 40:15 8:03
5/30/2019 Run   Easy+strides 10.0 mi 1:22:30 8:15
5/29/2019 Run   Easy+strides 10.0 mi 1:21:45 8:11
5/28/2019 Run   Easy 8.0 mi 1:04:30 8:04
5/27/2019 Run   Easy 5.0 mi 44:45 8:57
5/26/2019 Run   Long_w/ProgMP 16.0 mi 2:08:00 8:00
5/25/2019 Run   Easy 8.0 mi 1:04:45 8:06
5/24/2019 Run   Easy 5.0 mi 44:00 8:48
5/23/2019 Run   Fartlek 14.0 mi 1:50:30 7:54
5/22/2019 Run   Easy+strides 10.0 mi 1:23:30 8:21
5/21/2019 Run   Easy+strides 8.0 mi 1:05:15 8:10
5/20/2019 Run   Easy 5.0 mi 43:45 8:45
5/19/2019 Run   Long 16.0 mi 2:06:30 7:55
5/18/2019 Run   Easy 5.0 mi 40:00 8:00
5/17/2019 Run   Easy 8.0 mi 1:05:30 8:12
5/16/2019 Run   Easy 2.0 mi 17:00 8:30
5/16/2019 Run
Universal Sole Four MIle Classic
Race 4.0 mi 28:00 7:00
5/15/2019 Run   Easy 7.0 mi 59:15 8:28
5/14/2019 Run   Easy+strides 8.0 mi 1:03:45 7:59
5/13/2019 Run   Easy+strides 8.0 mi 1:04:00 8:00
5/12/2019 Run   Easy 6.0 mi 51:00 8:30
5/11/2019 Run   Long 15.0 mi 2:00:45 8:03
5/10/2019 Run   Easy+strides 8.0 mi 1:04:00 8:00
5/9/2019 Run   Easy 3.0 mi 25:30 8:30
5/9/2019 Run   Easy 5.0 mi 42:00 8:24
5/8/2019 Run   Fartlek 14.0 mi 1:50:00 7:52
5/7/2019 Run   Easy+strides 8.0 mi 1:03:45 7:59
5/6/2019 Run   Easy 5.0 mi 43:45 8:45
5/5/2019 Run   Long 16.0 mi 2:06:45 7:56
5/4/2019 Run   Easy 6.5 mi 53:15 8:12
5/4/2019 Run   Easy 1.5 mi 12:30 8:20
5/3/2019 Run   Easy+strides 10.0 mi 1:20:15 8:02
5/2/2019 Run   Easy 8.0 mi 1:04:45 8:06
5/1/2019 Run   Easy+strides 10.0 mi 1:19:45 7:59
4/30/2019 Run   Easy 5.0 mi 40:45 8:09
4/29/2019 Run   Fartlek 14.0 mi 1:48:30 7:45
4/28/2019 Run   Easy+strides 8.0 mi 1:05:15 8:10
4/27/2019 Run   Easy 8.0 mi 1:04:30 8:04
4/26/2019 Run   Easy+strides 7.0 mi 55:30 7:56
4/25/2019 Run   Easy 5.0 mi 44:15 8:51
4/24/2019 Run   Fartlek 14.0 mi 1:51:15 7:57
4/23/2019 Run   Easy+strides 10.0 mi 1:21:30 8:09
4/22/2019 Run   Easy 8.0 mi 1:08:15 8:32
4/21/2019 Run   Easy 5.0 mi 42:15 8:27
4/20/2019 Run   Long 16.0 mi 2:08:00 8:00
4/19/2019 Run   Easy 6.0 mi 51:00 8:30
4/18/2019 Run   Easy+strides 8.0 mi 1:05:15 8:10
4/17/2019 Run   Easy 5.0 mi 44:15 8:51
4/16/2019 Run   Fartlek 14.0 mi 1:50:00 7:52
4/15/2019 Run   Easy+strides 8.0 mi 1:05:00 8:08
4/14/2019 Run   Easy 5.0 mi 43:30 8:42
4/13/2019 Run   Long_w/ProgMP 16.0 mi 2:04:45 7:48
4/12/2019 Run   Easy 7.0 mi 1:00:00 8:35
4/11/2019 Run   Easy+strides 8.0 mi 1:05:30 8:12
4/10/2019 Run   Progression 8.0 mi 1:03:15 7:55
4/9/2019 Run   Easy+strides 9.0 mi 1:15:15 8:22
4/8/2019 Run   Easy 5.0 mi 45:15 9:03
4/7/2019 Run   Long 15.0 mi 2:00:45 8:03
4/6/2019 Run   Easy 7.0 mi 55:15 7:54
4/5/2019 Run   Easy 6.0 mi 49:15 8:13
4/4/2019 Run   Easy+strides 9.0 mi 1:13:30 8:10
4/3/2019 Run   Easy+strides 8.0 mi 1:05:30 8:12
4/2/2019 Run   Easy+strides 8.0 mi 1:06:15 8:17
4/1/2019 Run   Easy 5.0 mi 45:30 9:06
3/31/2019 Run   Easy 14.0 mi 1:53:45 8:08
3/30/2019 Run   Easy 7.0 mi 58:15 8:20
3/29/2019 Run   Easy+strides 8.0 mi 1:05:30 8:12
3/28/2019 Run   Easy 8.0 mi 1:05:30 8:12
3/27/2019 Run   Easy 5.0 mi 44:15 8:51
3/26/2019 Run   Easy 14.0 mi 1:49:30 7:50
3/25/2019 Run   Easy+strides 10.0 mi 1:19:30 7:57
3/24/2019 Run   Easy 7.0 mi 54:45 7:50
3/23/2019 Run   Easy 3.0 mi 24:15 8:05
3/22/2019 Run   Easy 8.0 mi 1:04:30 8:04
3/21/2019 Run   Easy+strides 8.0 mi 1:05:15 8:10
3/20/2019 Run   Easy 5.0 mi 42:30 8:30