Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/21/2019 Run   Easy+strides 8.0 mi 1:05:15 8:10
3/20/2019 Run   Easy 5.0 mi 42:30 8:30
3/19/2019 Run   Long_w/ProgMP 14.0 mi 1:48:30 7:45
3/18/2019 Run   Easy+strides 8.0 mi 1:05:00 8:08
3/17/2019 Run   Easy 5.0 mi 43:00 8:36
3/16/2019 Run   Easy 14.0 mi 1:51:30 7:58
3/15/2019 Run   Easy 5.0 mi 42:00 8:24
3/14/2019 Run   Easy+strides 7.0 mi 59:15 8:28
3/13/2019 Run   Easy 5.5 mi 47:45 8:41
3/12/2019 Run   Long_w/ProgMP 14.5 mi 1:55:15 7:57
3/11/2019 Run   Easy+strides 8.0 mi 1:03:15 7:55
3/10/2019 Run   Easy 7.0 mi 57:30 8:13
3/9/2019 Run   Easy 6.0 mi 52:45 8:48
3/8/2019 Run   Easy 14.0 mi 1:47:45 7:42
3/7/2019 Run   Easy 6.0 mi 51:15 8:33
3/6/2019 Run   Easy+strides 10.0 mi 1:21:00 8:06
3/5/2019 Run   Easy 6.0 mi 51:45 8:38
3/4/2019 Run   Easy 6.0 mi 49:30 8:15
3/3/2019 Run   Easy 5.0 mi 43:00 8:36
3/2/2019 Run   Easy 14.0 mi 1:50:45 7:55
3/1/2019 Run   Easy 6.0 mi 50:30 8:25
2/28/2019 Run   Easy Progression 10.0 mi 1:20:45 8:05
2/27/2019 Run   Easy+strides 8.0 mi 1:03:30 7:57
2/26/2019 Run   Easy 5.0 mi 43:00 8:36
2/25/2019 Run   Easy 14.0 mi 1:53:45 8:08
2/24/2019 Run   Easy 7.0 mi 57:45 8:15
2/23/2019 Run   Easy 6.0 mi 51:45 8:38
2/22/2019 Run   Easy 14.0 mi 1:52:00 8:00
2/21/2019 Run   Easy+strides 8.0 mi 1:05:30 8:12
2/20/2019 Run   Easy 6.0 mi 51:15 8:33
2/19/2019 Run   Easy+strides 14.0 mi 1:52:15 8:02
2/18/2019 Run   Easy 6.0 mi 50:30 8:25
2/17/2019 Run   Easy 5.0 mi 48:00 9:36
2/16/2019 Run   Long 14.0 mi 1:53:15 8:06
2/15/2019 Run   Easy 6.0 mi 50:15 8:23
2/14/2019 Run   Easy+strides 10.0 mi 1:21:00 8:06
2/13/2019 Run   Easy 8.0 mi 1:07:30 8:27
2/12/2019 Run   Easy 5.0 mi 43:00 8:36
2/11/2019 Run   Easy 8.0 mi 1:09:30 8:42
2/10/2019 Run   Easy 6.0 mi 53:00 8:50
2/9/2019 Run   Long 14.0 mi 1:54:30 8:11
2/8/2019 Run   Easy 6.0 mi 49:30 8:15
2/7/2019 Run   Easy 5.0 mi 43:30 8:42
2/6/2019 Run   Long 14.0 mi 1:50:15 7:53
2/5/2019 Run   Easy 6.0 mi 50:15 8:23
2/4/2019 Run   Easy+strides 10.0 mi 1:20:00 8:00
2/3/2019 Run   Easy 5.0 mi 41:45 8:21
2/2/2019 Run   Long 14.0 mi 1:55:30 8:15
2/1/2019 Run   Easy 7.0 mi 1:01:00 8:43
1/31/2019 Run   Easy 7.0 mi 1:04:30 9:13
1/30/2019 Run   Easy 5.3 mi 45:00 8:30
1/29/2019 Run   Easy 8.2 mi 1:14:30 9:06
1/28/2019 Run   Easy 6.5 mi 1:01:00 9:24
1/27/2019 Run   Easy 11.0 mi 1:32:00 8:22
1/26/2019 Run   Easy 6.0 mi 56:15 9:23
1/25/2019 Run   Easy 6.0 mi 53:30 8:55
1/24/2019 Run   Easy 7.0 mi 1:01:30 8:48
1/23/2019 Run   Easy 10.0 mi 1:26:45 8:41
1/22/2019 Run   Easy 8.0 mi 1:13:00 9:08
1/21/2019 Run   Easy 7.0 mi 1:02:30 8:56
1/20/2019 Run   Easy 7.0 mi 1:00:45 8:41
1/19/2019 Run   Easy 5.0 mi 46:30 9:18
1/18/2019 Run   Easy 5.0 mi 45:00 9:00
1/17/2019 Run   Long 14.0 mi 1:53:00 8:05
1/16/2019 Run   Easy 8.0 mi 1:06:30 8:19
1/15/2019 Run   Easy 6.0 mi 52:15 8:43
1/14/2019 Run   Easy 10.0 mi 1:25:00 8:30
1/13/2019 Run   Easy 6.0 mi 53:15 8:53
1/12/2019 Run   Easy 6.0 mi 53:15 8:53
1/11/2019 Run   Long 14.0 mi 1:56:00 8:18
1/10/2019 Run   Easy 6.0 mi 51:30 8:35
1/9/2019 Run   Easy 10.0 mi 1:24:15 8:26
1/8/2019 Run   Easy 6.0 mi 51:15 8:33
1/7/2019 Run   Easy 7.0 mi 1:00:15 8:37
1/6/2019 Run   Easy 8.0 mi 1:09:45 8:44
1/5/2019 Run   Easy 10.0 mi 1:24:45 8:29
1/4/2019 Run   Easy 7.0 mi 1:00:00 8:35
1/3/2019 Run   Easy 6.0 mi 52:00 8:40
1/2/2019 Run   Easy 6.0 mi 51:45 8:38
1/1/2019 Run   Easy 8.0 mi 1:07:30 8:27
12/31/2018 Run   Easy 6.0 mi 54:00 9:00
12/30/2018 Run   Easy 4.1 mi 40:00 9:46
12/29/2018 Run   Easy 4.7 mi 39:45 8:28
12/28/2018 Run   Long 15.4 mi 2:04:00 8:04
12/27/2018 Run   Easy 5.8 mi 48:30 8:22
12/26/2018 Run   Easy 6.0 mi 48:00 8:00
12/25/2018 Run   Easy 5.0 mi 42:45 8:33
12/24/2018 Run   Long 15.0 mi 2:00:30 8:02
12/23/2018 Run   Easy+strides 9.0 mi 1:12:45 8:05
12/22/2018 Run   Easy 5.0 mi 39:45 7:57
12/21/2018 Run   Easy 5.0 mi 43:45 8:45
12/20/2018 Run   Long_w/ProgMP 14.0 mi 1:53:15 8:06
12/19/2018 Run   Easy+strides 10.0 mi 1:21:00 8:06
12/18/2018 Run   Easy 5.0 mi 44:00 8:48
12/17/2018 Run   Long 15.0 mi 2:00:00 8:00
12/16/2018 Run   Easy 4.0 mi 33:15 8:19
12/15/2018 Run   Easy 5.0 mi 43:00 8:36
12/14/2018 Run   Easy 5.0 mi 40:15 8:03
12/13/2018 Run   Easy 8.0 mi 1:10:00 8:45
12/12/2018 Run   Long_w/ProgMP 14.0 mi 1:47:30 7:41