| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2020 |
Run |
|
Easy |
6.0 mi |
53:45 |
8:58 |
 |
| 10/15/2020 |
Run |
|
Easy+strides |
8.0 mi |
1:06:15 |
8:17 |
|
| 10/14/2020 |
Run |
|
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 10/13/2020 |
Run |
|
Easy+strides |
8.0 mi |
1:06:30 |
8:19 |
|
| 10/12/2020 |
Run |
|
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 10/11/2020 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/10/2020 |
Run |
|
Easy |
10.0 mi |
1:24:15 |
8:26 |
|
| 10/9/2020 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 10/8/2020 |
Run |
|
Easy+strides |
8.0 mi |
1:09:00 |
8:38 |
|
| 10/7/2020 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/6/2020 |
Run |
|
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 10/5/2020 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 10/4/2020 |
Run |
|
Easy+strides |
8.0 mi |
1:07:00 |
8:23 |
|
| 10/3/2020 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 10/2/2020 |
Run |
|
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 10/1/2020 |
Run |
|
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 9/30/2020 |
Run |
|
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 9/29/2020 |
Run |
|
Easy+strides |
8.0 mi |
1:08:30 |
8:34 |
|
| 9/28/2020 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 9/27/2020 |
Run |
|
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 9/26/2020 |
Run |
|
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 9/25/2020 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/24/2020 |
Run |
|
Easy |
7.0 mi |
59:15 |
8:28 |
|
| 9/23/2020 |
Run |
|
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 9/22/2020 |
Run |
|
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 9/21/2020 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/20/2020 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/19/2020 |
Run |
|
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 9/18/2020 |
Run |
|
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 9/17/2020 |
Run |
|
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 9/16/2020 |
Run |
|
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 9/15/2020 |
Run |
|
Easy+strides |
8.0 mi |
1:06:00 |
8:15 |
|
| 9/14/2020 |
Run |
|
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 9/13/2020 |
Run |
|
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 9/12/2020 |
Run |
|
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 9/11/2020 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/10/2020 |
Run |
|
Easy |
8.0 mi |
1:07:45 |
8:29 |
|
| 9/9/2020 |
Run |
|
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 9/8/2020 |
Run |
|
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 9/7/2020 |
Run |
|
Easy |
8.0 mi |
1:07:45 |
8:29 |
|
| 9/6/2020 |
Run |
|
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 9/5/2020 |
Run |
|
Easy |
8.0 mi |
1:05:15 |
8:10 |
|
| 9/4/2020 |
Run |
|
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 9/3/2020 |
Run |
|
Easy |
8.0 mi |
1:07:45 |
8:29 |
|
| 9/2/2020 |
Run |
|
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 9/1/2020 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/31/2020 |
Run |
|
Easy |
6.0 mi |
55:15 |
9:13 |
|
| 8/30/2020 |
Run |
|
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 8/29/2020 |
Run |
|
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 8/28/2020 |
Run |
|
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 8/27/2020 |
Run |
|
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 8/26/2020 |
Run |
|
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 8/25/2020 |
Run |
|
Easy |
6.0 mi |
51:45 |
8:38 |
|
| 8/24/2020 |
Run |
|
Easy |
6.0 mi |
53:15 |
8:53 |
|
| 8/23/2020 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/22/2020 |
Run |
|
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 8/21/2020 |
Run |
|
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 8/20/2020 |
Run |
|
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 8/19/2020 |
Run |
|
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 8/18/2020 |
Run |
|
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 8/17/2020 |
Run |
|
Easy |
6.0 mi |
55:15 |
9:13 |
|
| 8/16/2020 |
Run |
|
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 8/15/2020 |
Run |
|
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 8/14/2020 |
Run |
|
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 8/13/2020 |
Run |
|
Easy |
6.0 mi |
51:15 |
8:33 |
|
| 8/12/2020 |
Run |
|
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 8/11/2020 |
Run |
|
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 8/10/2020 |
Run |
|
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 8/9/2020 |
Run |
|
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 8/8/2020 |
Run |
|
Easy |
8.0 mi |
1:11:30 |
8:57 |
|
| 8/7/2020 |
Run |
|
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 8/6/2020 |
Run |
|
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 8/5/2020 |
Run |
|
Easy |
6.0 mi |
53:15 |
8:53 |
|
| 8/4/2020 |
Run |
|
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 8/3/2020 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/2/2020 |
Run |
|
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 8/1/2020 |
Run |
|
Easy |
6.0 mi |
51:45 |
8:38 |
|
| 2/27/2020 |
Run |
|
Easy |
7.0 mi |
58:15 |
8:20 |
|
| 2/26/2020 |
Run |
|
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 2/5/2020 |
Run |
|
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 1/13/2020 |
Run |
|
Easy |
6.0 mi |
53:15 |
8:53 |
|
| 1/12/2020 |
Run |
|
Easy |
3.7 mi |
34:15 |
9:16 |
|
| 1/11/2020 |
Run |
|
Easy |
6.3 mi |
1:03:00 |
10:00 |
|
| 1/10/2020 |
Run |
|
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 1/9/2020 |
Run |
|
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 1/8/2020 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/7/2020 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/6/2020 |
Run |
|
Easy |
6.0 mi |
52:45 |
8:48 |
|
| 1/5/2020 |
Run |
|
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 1/4/2020 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/3/2020 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/2/2020 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/1/2020 |
Run |
|
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 12/31/2019 |
Run |
|
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 12/30/2019 |
Run |
|
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/29/2019 |
Run |
|
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 12/28/2019 |
Run |
|
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 12/27/2019 |
Run |
|
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 12/26/2019 |
Run |
|
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 12/25/2019 |
Run |
|
Easy |
5.0 mi |
43:15 |
8:39 |
|
|