5/8/2019
14 mi
1:50:00
7:52 mi
Nike Air Zoom Pegasus 35 (np3518)
lakefront S to Oak St, N past Argyle. wind SE to 20, rain on last mile. bum left knee was achy first half mile but loosened up. fartlek: 3x 0.5mi, 1x 60sec, 3x 0.5mi, 2x 60sec (probably around 7:00/mi pace, about half mile between each)