Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/27/2015 Run
Random Lakefront path and Chicago streets
EzStridesFrtlk 8.5 mi 1:11:00 8:22
7/13/2015 Run
Burgers and Beer 5k
Race 5.0 km 22:16 7:11
7/13/2015 Run
Lakefront path - random
Easy 3.4 mi 30:30 8:59
7/9/2015 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Fartlek 13.5 mi 1:50:00 8:09
6/20/2015 Run
Lakefront 12+Mi - N end to North Ave fields
Long 15.0 mi 1:58:30 7:54
6/11/2015 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Interval 13.5 mi 1:53:00 8:23
6/6/2015 Run
Lakefront 12+Mi - N end to North Ave fields
Long 15.0 mi 2:03:45 8:15
5/20/2015 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Fartlek 10.0 mi 1:19:45 7:59
5/16/2015 Run
Lakefront 12+Mi - N end to North Ave fields
Long 14.0 mi 1:56:15 8:19
5/14/2015 Run
Random Lakefront path and Chicago streets
Wu/Cd 3.3 mi 27:15 8:24
5/14/2015 Run
Universal Sole Four MIle Classic
Race 4.0 mi 26:19 6:35
5/14/2015 Run
Random Lakefront path and Chicago streets
Wu/Cd 2.8 mi 21:45 7:55
5/6/2015 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Easy+strides 10.0 mi 1:19:45 7:59
5/2/2015 Run
Lakefront 12+Mi - N end to North Ave fields
Long_w/ProgMP 15.0 mi 1:58:00 7:52
7/14/2014 Run
Burgers and Beer 5k
Wu/Cd 2.3 mi 19:00 8:18
7/14/2014 Run
Burgers and Beer 5k
Race 5.0 km 19:30 6:17
7/14/2014 Run
Burgers and Beer 5k
Wu/Cd 2.6 mi 20:45 7:59
7/12/2014 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Easy 10.0 mi 1:19:00 7:54
8/18/2013 Run
Danada Forest Preserve
Wu/Cd 2.8 mi 27:45 9:57
8/18/2013 Run
Windrunners 10K
Race 10.0 km 40:00 6:27
8/18/2013 Run
Danada Forest Preserve
Wu/Cd 1.0 mi 8:15 8:15
7/13/2013 Run
Waterfall Glen at Argonne
Wu/Cd 2.0 mi 17:00 8:30
7/13/2013 Run
Waterfall Glen Xtreme 10
Race 10.0 mi 1:06:15 6:38
7/1/2013 Run
USole 10mile - Chicago Ave
Steady state 6.8 mi 44:56 6:37
7/1/2013 Run
USole 10mile - Chicago Ave
Wu/Cd 4.2 mi 31:34 7:31
9/19/2011 Run
USole 10mile - Chicago Ave
Steady state 6.9 mi 46:25 6:47
9/19/2011 Run
USole 10mile - Chicago Ave
Wu/Cd 3.7 mi 27:35 7:34
10/31/2010 Run
Monster Dash half marathon Chicago 2010
Race 13.4 mi 1:27:38 6:33
10/31/2010 Run
random streets and paths
Wu/Cd 3.6 mi 30:15 8:25
10/25/2010 Run
USole 10mile - Chicago Ave
Steady state 6.8 mi 45:38 6:43
10/25/2010 Run
USole 10mile - Chicago Ave
Wu/Cd 3.7 mi 28:22 7:40
10/11/2010 Run
USole 10mile - Chicago Ave
Steady state 6.8 mi 46:13 6:48
10/11/2010 Run
USole 10mile - Chicago Ave
Wu/Cd 3.7 mi 28:02 7:35
10/4/2010 Run
USole 10mile - Chicago Ave
Steady state 6.8 mi 44:34 6:34
10/4/2010 Run
USole 10mile - Chicago Ave
Wu/Cd 3.7 mi 27:11 7:21
9/27/2010 Run
USole 10mile - Chicago Ave
Steady state 6.8 mi 44:26 6:33
9/27/2010 Run
USole 10mile - Chicago Ave
Wu/Cd 4.2 mi 31:49 7:35
9/20/2010 Run
USole 10mile - Chicago Ave
Steady state 6.8 mi 45:34 6:43
9/20/2010 Run
USole 10mile - Chicago Ave
Wu/Cd 3.7 mi 28:11 7:38
9/13/2010 Run
USole 10mile - Chicago Ave
Steady state 6.8 mi 45:00 6:38
9/13/2010 Run
USole 10mile - Chicago Ave
Wu/Cd 4.2 mi 31:45 7:34
9/8/2010 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Fartlek 13.0 mi 1:32:00 7:05
8/30/2010 Run
USole 10mile - Chicago Ave
Steady state 6.8 mi 45:18 6:40
8/30/2010 Run
USole 10mile - Chicago Ave
Wu/Cd 4.2 mi 32:42 7:48
8/23/2010 Run
USole 10mile - Chicago Ave
Steady state 6.8 mi 44:23 6:32
8/23/2010 Run
USole 10mile - Chicago Ave
Wu/Cd 3.7 mi 27:22 7:24
8/16/2010 Run
USole 10mile - Chicago Ave
Steady state 6.8 mi 44:06 6:30
8/16/2010 Run
USole 10mile - Chicago Ave
Wu/Cd 3.7 mi 27:24 7:25
8/12/2010 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Progression 13.0 mi 1:34:45 7:18
8/9/2010 Run
USole 10mile - Chicago Ave
Steady state 6.8 mi 44:33 6:34
8/9/2010 Run
USole 10mile - Chicago Ave
Wu/Cd 3.7 mi 27:12 7:22
8/2/2010 Run
USole 10mile - Chicago Ave
Steady state 6.8 mi 44:47 6:36
8/2/2010 Run
USole 10mile - Chicago Ave
Wu/Cd 3.7 mi 27:28 7:26
6/21/2010 Run
USole 10mile - Chicago Ave
Steady state 6.8 mi 45:11 6:39
6/21/2010 Run
USole 10mile - Chicago Ave
Wu/Cd 3.7 mi 27:19 7:23
6/14/2010 Run
USole 10mile - Chicago Ave
Steady state 6.8 mi 43:53 6:28
6/14/2010 Run
USole 10mile - Chicago Ave
Wu/Cd 3.7 mi 27:22 7:24
6/9/2010 Run
track - all weather
Interval 6400.0 m 22:56 5:47
6/9/2010 Run
Random Lakefront path and Chicago streets
Wu/Cd 5.5 mi 48:00 8:42
4/19/2010 Run
USole 10mile - Chicago Ave
Steady state 6.8 mi 43:16 6:22
4/19/2010 Run
USole 10mile - Chicago Ave
Wu/Cd 3.7 mi 26:44 7:14
4/12/2010 Run
USole 10mile - Chicago Ave
Steady state 6.8 mi 45:10 6:39
4/12/2010 Run
USole 10mile - Chicago Ave
Wu/Cd 3.7 mi 27:20 7:24
11/1/2009 Run
Hot Chocolate 15k
Race 15.0 km 59:27 6:23
10/21/2009 Run
track - all weather
Wu/Cd 2.5 mi 19:50 8:00
10/21/2009 Run
track - all weather
Cruise intrvls 8000.0 m 30:15 6:06
10/21/2009 Run
North Branch Chicago River path - Argyle to Devon
Wu/Cd 4.6 mi 34:55 7:41
10/12/2008 Run
Chicago Marathon
Easy 12.9 mi 1:45:36 8:12
10/12/2008 Run
Chicago Marathon
Easy 3.1 mi 23:54 7:43
10/10/2008 Run
Lakefront path - random
Easy 4.0 mi 29:45 7:27
9/1/2008 Run
Oak Brook Half Marathon
Race 13.1 mi 1:25:30 6:32
9/1/2008 Run
random streets and paths
Wu/Cd 2.9 mi 24:00 8:17
4/27/2008 Run
Lakefront 10mile
Race 10.0 mi 1:02:14 6:14
4/27/2008 Run
random streets and paths
Wu/Cd 3.0 mi 24:00 8:00
4/23/2008 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Fartlek 12.0 mi 1:22:00 6:50
4/17/2008 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Fartlek 13.0 mi 1:28:30 6:49
4/7/2008 Run
USole 10mile - Chicago Ave
Steady state 6.8 mi 44:20 6:32
4/7/2008 Run
USole 10mile - Chicago Ave
Wu/Cd 5.7 mi 42:20 7:26
4/3/2008 Run
Lakefront to North Ave fields - 5.5 of 8M
Fartlek 12.0 mi 1:23:30 6:58
3/30/2008 Run
Shamrock Shuffle
Race 8.0 km 30:44 6:11
3/30/2008 Run
Random Lakefront path and Chicago streets
Wu/Cd 4.0 mi 31:45 7:57
11/4/2007 Run
NYC Marathon
Race 26.2 mi 2:58:24 6:49
10/28/2007 Run
63rd St beach to S end of path
Wu/Cd 2.7 mi 22:30 8:20
10/28/2007 Run
Gargoyle Gallop 8k
Race 8.0 km 30:13 6:05
10/21/2007 Run
Frank Lloyd Wright 10k
Race 10.0 km 38:37 6:13
10/21/2007 Run
Streets - random
Long 9.8 mi 1:13:10 7:28
9/30/2007 Run
Bucktown 5k
Race 5.0 km 18:22 5:55
9/28/2007 Run
Lakefront to North Ave fields - 5.5 of 8M
Easy+strides 10.0 mi 1:16:30 7:39