| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2010 |
Run |
Palos forest preserve |
Wu/Cd |
2.8 mi |
23:00 |
8:13 |
 |
| 11/20/2010 |
Run |
Red Bull Trail Daze |
Race |
4.7 mi |
34:35 |
7:22 |
|
| 11/20/2010 |
Run |
Palos forest preserve |
Wu/Cd |
2.0 mi |
15:45 |
7:53 |
|
| 12/21/2009 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:36 |
6:43 |
|
| 12/21/2009 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
27:09 |
7:21 |
|
| 12/16/2009 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy Progression |
12.0 mi |
1:27:45 |
7:19 |
|
| 12/2/2009 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy Progression |
12.0 mi |
1:32:45 |
7:44 |
|
| 11/25/2009 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy Progression |
12.0 mi |
1:29:45 |
7:29 |
|
| 11/18/2009 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Progression |
11.5 mi |
1:25:30 |
7:27 |
|
| 11/11/2009 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 11/4/2009 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
11.0 mi |
1:25:45 |
7:48 |
|
| 10/30/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy+strides |
8.0 mi |
1:01:30 |
7:42 |
|
| 10/26/2009 |
Run |
USole 10mile - Chicago Ave |
Easy |
9.0 mi |
1:11:00 |
7:54 |
|
| 10/15/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
9.0 mi |
1:09:15 |
7:42 |
|
| 10/10/2009 |
Run |
USole 10mile - Chicago Ave |
Marathon pace |
13.0 mi |
1:32:30 |
7:07 |
|
| 10/9/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.5 mi |
57:00 |
7:36 |
|
| 9/7/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
45:15 |
7:33 |
|
| 8/26/2009 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
6.0 mi |
40:10 |
6:42 |
|
| 8/26/2009 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Wu/Cd |
6.0 mi |
44:50 |
7:29 |
|
| 8/17/2009 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Marathon pace |
6.7 mi |
46:25 |
6:56 |
|
| 8/17/2009 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Wu/Cd |
4.3 mi |
32:05 |
7:28 |
|
| 8/12/2009 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
EzStridesFrtlk |
12.0 mi |
1:29:00 |
7:25 |
|
| 8/5/2009 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
12.0 mi |
1:29:15 |
7:27 |
|
| 7/30/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
11.0 mi |
1:22:15 |
7:29 |
|
| 7/25/2009 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
11.0 mi |
1:23:00 |
7:33 |
|
| 7/23/2009 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
14.0 mi |
1:44:30 |
7:28 |
|
| 7/18/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 7/15/2009 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy Progression |
12.0 mi |
1:28:25 |
7:23 |
|
| 7/10/2009 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy+strides |
12.0 mi |
1:30:45 |
7:34 |
|
| 7/7/2009 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
15.0 mi |
1:50:30 |
7:22 |
|
| 7/1/2009 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
12.0 mi |
1:25:15 |
7:07 |
|
| 6/24/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy+strides |
10.0 mi |
1:15:45 |
7:35 |
|
| 6/13/2009 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
15.0 mi |
1:58:00 |
7:52 |
|
| 6/8/2009 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
47:21 |
6:58 |
|
| 6/8/2009 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
27:24 |
7:25 |
|
| 6/3/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 6/1/2009 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:38 |
6:43 |
|
| 6/1/2009 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
31:07 |
7:25 |
|
| 5/25/2009 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Tempo intervals |
5.5 mi |
36:25 |
6:38 |
|
| 5/25/2009 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
6.5 mi |
49:05 |
7:34 |
|
| 5/18/2009 |
Run |
USole 10mile - Chicago Ave |
Steady state |
8.3 mi |
55:50 |
6:44 |
|
| 5/18/2009 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
2.2 mi |
16:30 |
7:30 |
|
| 5/13/2009 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
11.0 mi |
1:23:30 |
7:36 |
|
| 5/11/2009 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
44:25 |
6:32 |
|
| 5/11/2009 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
30:35 |
7:17 |
|
| 5/4/2009 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:55 |
6:46 |
|
| 5/4/2009 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
27:35 |
7:28 |
|
| 4/27/2009 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
47:15 |
6:57 |
|
| 4/27/2009 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
31:30 |
7:30 |
|
| 4/25/2009 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
12.0 mi |
1:32:30 |
7:43 |
|
| 4/22/2009 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy+strides |
11.0 mi |
1:24:30 |
7:41 |
|
| 4/20/2009 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.7 mi |
46:15 |
6:55 |
|
| 4/20/2009 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.3 mi |
35:00 |
8:09 |
|
| 4/13/2009 |
Run |
USole 10mile - Chicago Ave |
Steady state |
3.2 mi |
22:00 |
6:53 |
|
| 4/13/2009 |
Run |
USole 10mile - Chicago Ave |
Easy |
7.8 mi |
57:30 |
7:23 |
|
| 4/8/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Fartlek |
4.0 mi |
29:15 |
7:19 |
|
| 4/8/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Wu/Cd |
6.0 mi |
47:00 |
7:50 |
|
| 4/6/2009 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
47:05 |
6:56 |
|
| 4/6/2009 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
31:25 |
7:29 |
|
| 3/30/2009 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.7 mi |
46:30 |
6:57 |
|
| 3/30/2009 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.3 mi |
32:00 |
7:27 |
|
| 3/23/2009 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
47:00 |
6:55 |
|
| 3/23/2009 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
31:30 |
7:30 |
|
| 3/18/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy+strides |
9.5 mi |
1:13:00 |
7:42 |
|
| 3/16/2009 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:35 |
6:52 |
|
| 3/16/2009 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
28:25 |
7:41 |
|
| 3/14/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 3/11/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy+strides |
9.0 mi |
1:11:30 |
7:57 |
|
| 3/9/2009 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
48:30 |
7:08 |
|
| 3/9/2009 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
31:45 |
7:34 |
|
| 3/4/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy+strides |
9.0 mi |
1:09:30 |
7:44 |
|
| 3/2/2009 |
Run |
USole 10mile - Chicago Ave |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 2/28/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
9.0 mi |
1:09:30 |
7:44 |
|
| 2/25/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 2/16/2009 |
Run |
Lakefront 5 mile from Eddy |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 2/9/2009 |
Run |
Streets - random |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 2/7/2009 |
Run |
Streets - random |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/2/2009 |
Run |
Streets - random |
Easy |
3.5 mi |
30:45 |
8:48 |
|
| 1/28/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 1/26/2009 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:40 |
6:43 |
|
| 1/26/2009 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:50 |
7:50 |
|
| 1/21/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.5 mi |
1:05:30 |
7:43 |
|
| 1/7/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
9.0 mi |
1:11:30 |
7:57 |
|
| 1/5/2009 |
Run |
USole 10mile - Chicago Ave |
Marathon pace |
6.7 mi |
46:20 |
6:55 |
|
| 1/5/2009 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.8 mi |
37:49 |
7:53 |
|
| 1/3/2009 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
12.0 mi |
1:30:30 |
7:33 |
|
| 12/31/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
10.3 mi |
1:17:30 |
7:32 |
|
| 12/15/2008 |
Run |
Lakefront path - random |
Marathon pace |
6.5 mi |
45:00 |
6:56 |
|
| 12/15/2008 |
Run |
random streets and paths |
Wu/Cd |
4.5 mi |
36:00 |
8:00 |
|
| 12/13/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
10.5 mi |
1:21:30 |
7:46 |
|
| 12/9/2008 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 12/8/2008 |
Run |
USole 10mile - Chicago Ave |
Easy |
11.0 mi |
1:22:30 |
7:30 |
|
| 12/3/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 11/29/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
11.0 mi |
1:22:30 |
7:30 |
|