| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2020 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
 |
| 1/5/2020 |
Run |
|
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 12/27/2019 |
Run |
|
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 12/24/2019 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/20/2019 |
Run |
|
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 12/17/2019 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/15/2019 |
Run |
|
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 12/8/2019 |
Run |
|
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 12/3/2019 |
Run |
|
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 12/1/2019 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/28/2019 |
Run |
|
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 11/22/2019 |
Run |
|
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 11/16/2019 |
Run |
|
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 11/8/2019 |
Run |
|
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 11/5/2019 |
Run |
|
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 11/3/2019 |
Run |
|
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 10/31/2019 |
Run |
|
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 10/27/2019 |
Run |
|
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 10/16/2019 |
Run |
|
Recovery |
2.7 mi |
31:15 |
11:35 |
|
| 10/11/2019 |
Run |
|
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 10/8/2019 |
Run |
|
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 10/6/2019 |
Run |
|
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 10/4/2019 |
Run |
|
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 9/24/2019 |
Run |
|
Easy |
6.0 mi |
53:15 |
8:53 |
|
| 9/17/2019 |
Run |
|
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 9/15/2019 |
Run |
|
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 9/10/2019 |
Run |
|
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 9/8/2019 |
Run |
|
Easy |
6.0 mi |
55:15 |
9:13 |
|
| 9/6/2019 |
Run |
|
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 9/3/2019 |
Run |
|
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 8/31/2019 |
Run |
|
Hill |
3.0 mi |
28:00 |
9:20 |
|
| 8/30/2019 |
Run |
|
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 8/28/2019 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/27/2019 |
Run |
|
Hill |
5.0 mi |
47:00 |
9:24 |
|
| 8/23/2019 |
Run |
|
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 8/20/2019 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/16/2019 |
Run |
|
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 8/13/2019 |
Run |
|
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 8/11/2019 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/8/2019 |
Run |
|
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 8/5/2019 |
Run |
|
Easy |
7.0 mi |
1:01:45 |
8:50 |
|
| 8/2/2019 |
Run |
|
Easy |
6.0 mi |
51:15 |
8:33 |
|
| 7/28/2019 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/26/2019 |
Run |
|
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 7/23/2019 |
Run |
|
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 7/21/2019 |
Run |
|
Easy+strides |
8.0 mi |
1:06:45 |
8:21 |
|
| 7/16/2019 |
Run |
|
Easy+strides |
8.0 mi |
1:09:00 |
8:38 |
|
| 7/14/2019 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/9/2019 |
Run |
|
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 7/7/2019 |
Run |
|
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 7/5/2019 |
Run |
|
Easy |
6.0 mi |
53:15 |
8:53 |
|
| 7/2/2019 |
Run |
|
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 6/23/2019 |
Run |
|
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 6/21/2019 |
Run |
|
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 6/19/2019 |
Run |
|
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 6/17/2019 |
Run |
|
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 6/14/2019 |
Run |
|
Easy |
6.0 mi |
52:45 |
8:48 |
|
| 6/9/2019 |
Run |
|
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 6/7/2019 |
Run |
|
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 6/2/2019 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/30/2019 |
Run |
|
Easy+strides |
10.0 mi |
1:22:30 |
8:15 |
|
| 5/27/2019 |
Run |
|
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 5/24/2019 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/20/2019 |
Run |
|
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 5/18/2019 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/12/2019 |
Run |
|
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 5/9/2019 |
Run |
|
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 5/9/2019 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/6/2019 |
Run |
|
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 5/4/2019 |
Run |
|
Easy |
6.5 mi |
53:15 |
8:12 |
|
| 5/2/2019 |
Run |
|
Easy |
8.0 mi |
1:04:45 |
8:06 |
|
| 4/30/2019 |
Run |
|
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 4/27/2019 |
Run |
|
Easy |
8.0 mi |
1:04:30 |
8:04 |
|
| 4/25/2019 |
Run |
|
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 4/21/2019 |
Run |
|
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 4/19/2019 |
Run |
|
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 4/17/2019 |
Run |
|
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 4/12/2019 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/8/2019 |
Run |
|
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 4/5/2019 |
Run |
|
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 4/3/2019 |
Run |
|
Easy+strides |
8.0 mi |
1:05:30 |
8:12 |
|
| 4/1/2019 |
Run |
|
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 3/30/2019 |
Run |
|
Easy |
7.0 mi |
58:15 |
8:20 |
|
| 3/27/2019 |
Run |
|
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 3/20/2019 |
Run |
|
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 3/17/2019 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/15/2019 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/13/2019 |
Run |
|
Easy |
5.5 mi |
47:45 |
8:41 |
|
| 3/9/2019 |
Run |
|
Easy |
6.0 mi |
52:45 |
8:48 |
|
| 3/7/2019 |
Run |
|
Easy |
6.0 mi |
51:15 |
8:33 |
|
| 3/5/2019 |
Run |
|
Easy |
6.0 mi |
51:45 |
8:38 |
|
| 3/3/2019 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/1/2019 |
Run |
|
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 2/26/2019 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/23/2019 |
Run |
|
Easy |
6.0 mi |
51:45 |
8:38 |
|
| 2/20/2019 |
Run |
|
Easy |
6.0 mi |
51:15 |
8:33 |
|
| 2/7/2019 |
Run |
|
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 2/5/2019 |
Run |
|
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 2/3/2019 |
Run |
|
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 1/15/2019 |
Run |
|
Easy |
6.0 mi |
52:15 |
8:43 |
|
|