| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2015 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
24:15 |
8:05 |
 |
| 9/23/2015 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:09:30 |
8:42 |
|
| 9/16/2015 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 9/11/2015 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.2 mi |
1:10:30 |
8:36 |
|
| 8/19/2015 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:07:30 |
8:27 |
|
| 8/4/2015 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 7/23/2015 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 6/22/2015 |
Run |
USole 9mile - Oak St |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 6/17/2015 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy+strides |
10.0 mi |
1:20:00 |
8:00 |
|
| 6/13/2015 |
Run |
Lakefront S to Shedd |
Long |
15.4 mi |
2:08:15 |
8:20 |
|
| 6/8/2015 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.7 mi |
46:47 |
6:59 |
|
| 6/8/2015 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.3 mi |
33:43 |
7:51 |
|
| 6/1/2015 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
48:33 |
7:09 |
|
| 6/1/2015 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:27 |
7:44 |
|
| 5/26/2015 |
Run |
Pettisville |
Easy |
7.1 mi |
57:45 |
8:09 |
|
| 5/25/2015 |
Run |
Goll Woods - trails |
Easy |
7.5 mi |
1:00:15 |
8:02 |
|
| 5/18/2015 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
48:36 |
7:09 |
|
| 5/18/2015 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
29:09 |
7:53 |
|
| 5/11/2015 |
Run |
USole 10mile - Chicago Ave |
Easy |
11.0 mi |
1:21:45 |
7:26 |
|
| 5/9/2015 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/Tempo/Int |
15.0 mi |
1:59:30 |
7:58 |
|
| 5/4/2015 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
48:06 |
7:05 |
|
| 5/4/2015 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:24 |
7:43 |
|
| 4/30/2015 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
10.0 mi |
1:17:45 |
7:47 |
|
| 4/27/2015 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
48:35 |
7:09 |
|
| 4/27/2015 |
Run |
USole 10mile - Chicago Ave |
Easy |
4.2 mi |
32:40 |
7:47 |
|
| 4/20/2015 |
Run |
USole 9mile - Oak St |
Steady state |
5.7 mi |
41:51 |
7:21 |
|
| 4/20/2015 |
Run |
USole 9mile - Oak St |
Easy |
4.3 mi |
33:24 |
7:47 |
|
| 4/16/2015 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy+strides |
10.0 mi |
1:20:45 |
8:05 |
|
| 4/13/2015 |
Run |
USole 9mile - Oak St |
Easy |
10.0 mi |
1:17:15 |
7:44 |
|
| 4/11/2015 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
15.0 mi |
2:01:30 |
8:06 |
|
| 4/6/2015 |
Run |
USole 9mile - Oak St |
Easy |
10.0 mi |
1:18:15 |
7:50 |
|
| 3/30/2015 |
Run |
USole 9mile - Oak St |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 3/25/2015 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy+strides |
10.0 mi |
1:21:00 |
8:06 |
|
| 3/20/2015 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/9/2015 |
Run |
Random Lakefront path and Chicago streets |
Easy |
9.4 mi |
1:15:30 |
8:02 |
|
| 1/21/2015 |
Run |
Random Lakefront path and Chicago streets |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 12/31/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
9.5 mi |
1:16:45 |
8:05 |
|
| 12/29/2014 |
Run |
from Sue's |
Easy |
5.3 mi |
42:30 |
8:02 |
|
| 12/24/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
14.0 mi |
1:48:45 |
7:47 |
|
| 12/18/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
14.0 mi |
1:50:30 |
7:54 |
|
| 12/15/2014 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:44 |
6:53 |
|
| 12/15/2014 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:46 |
7:49 |
|
| 12/10/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Fartlek |
14.0 mi |
1:45:00 |
7:30 |
|
| 12/4/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy+strides |
10.0 mi |
1:18:45 |
7:53 |
|
| 12/1/2014 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:08 |
7:40 |
|
| 12/1/2014 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
47:52 |
7:03 |
|
| 11/27/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
13.5 mi |
1:41:15 |
7:30 |
|
| 11/24/2014 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
47:48 |
7:02 |
|
| 11/24/2014 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
31:42 |
7:33 |
|
| 11/20/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Fartlek |
14.0 mi |
1:45:30 |
7:33 |
|
| 11/17/2014 |
Run |
USole 10mile - Chicago Ave |
Steady state |
8.3 mi |
56:48 |
6:49 |
|
| 11/17/2014 |
Run |
USole 10mile - Chicago Ave |
Easy |
2.7 mi |
20:27 |
7:42 |
|
| 11/13/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy+strides |
8.0 mi |
1:03:00 |
7:53 |
|
| 11/10/2014 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:58 |
6:46 |
|
| 11/10/2014 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:47 |
7:49 |
|
| 11/5/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Fartlek |
14.0 mi |
1:46:30 |
7:37 |
|
| 11/3/2014 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:35 |
6:52 |
|
| 11/3/2014 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
33:25 |
7:58 |
|
| 10/27/2014 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:57 |
6:55 |
|
| 10/27/2014 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
33:03 |
7:53 |
|
| 10/23/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
13.5 mi |
1:43:30 |
7:40 |
|
| 10/16/2014 |
Run |
track |
Interval |
10.0 mi |
1:16:30 |
7:39 |
|
| 10/13/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:02:15 |
7:47 |
|
| 10/12/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
58:45 |
8:24 |
|
| 10/10/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy+strides |
10.7 mi |
1:24:30 |
7:54 |
|
| 10/6/2014 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:13 |
6:39 |
|
| 10/6/2014 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:17 |
7:42 |
|
| 10/1/2014 |
Run |
track |
Interval |
14.2 mi |
1:53:30 |
8:00 |
|
| 9/29/2014 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.7 mi |
45:28 |
6:48 |
|
| 9/29/2014 |
Run |
USole 10mile - Chicago Ave |
Easy |
4.3 mi |
32:47 |
7:38 |
|
| 9/22/2014 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:37 |
6:43 |
|
| 9/22/2014 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:38 |
7:47 |
|
| 9/18/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
13.5 mi |
1:42:45 |
7:37 |
|
| 9/15/2014 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:20 |
6:40 |
|
| 9/15/2014 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:25 |
7:44 |
|
| 9/11/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
10.0 mi |
1:16:30 |
7:39 |
|
| 9/8/2014 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:13 |
6:48 |
|
| 9/8/2014 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:17 |
7:42 |
|
| 9/3/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Interval |
14.0 mi |
1:43:00 |
7:22 |
|
| 9/1/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Easy Progression |
13.5 mi |
1:46:30 |
7:54 |
|
| 8/28/2014 |
Run |
track |
Interval |
14.0 mi |
1:50:00 |
7:52 |
|
| 8/25/2014 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:46 |
6:53 |
|
| 8/25/2014 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:44 |
7:48 |
|
| 8/22/2014 |
Run |
Random Lakefront path and Chicago streets |
Interval |
14.0 mi |
1:55:45 |
8:17 |
|
| 8/20/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
10.0 mi |
1:19:45 |
7:59 |
|
| 8/18/2014 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:00 |
6:46 |
|
| 8/18/2014 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:15 |
7:41 |
|
| 8/14/2014 |
Run |
Random Lakefront path and Chicago streets |
Fartlek |
10.0 mi |
1:15:30 |
7:33 |
|
| 8/11/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Tempo intervals |
10.0 mi |
1:14:00 |
7:24 |
|
| 8/7/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
13.5 mi |
1:41:45 |
7:33 |
|
| 8/4/2014 |
Run |
USole 10mile - Chicago Ave |
Steady state |
8.1 mi |
54:45 |
6:46 |
|
| 8/4/2014 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
2.9 mi |
22:15 |
7:41 |
|
| 7/31/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 7/29/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
13.3 mi |
1:42:00 |
7:41 |
|
| 7/28/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Progression |
13.5 mi |
1:40:45 |
7:28 |
|
| 7/22/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
13.6 mi |
1:48:00 |
7:57 |
|
| 7/17/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
14.0 mi |
1:44:30 |
7:28 |
|
| 7/10/2014 |
Run |
River Park via lakefront - long route |
Interval |
15.0 mi |
1:58:00 |
7:52 |
|
| 7/7/2014 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
47:35 |
7:00 |
|
| 7/7/2014 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
31:55 |
7:36 |
|