| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2007 |
Run |
Random Lakefront path and Chicago streets |
Recovery |
4.0 mi |
33:00 |
8:15 |
 |
| 8/29/2007 |
Run |
Graveyard recovery 3mi |
Recovery |
3.0 mi |
25:00 |
8:20 |
|
| 8/23/2007 |
Run |
Random Lakefront path and Chicago streets |
Easy+strides |
6.0 mi |
47:00 |
7:50 |
|
| 8/19/2007 |
Run |
Random Lakefront path and Chicago streets |
Recovery |
6.5 mi |
52:00 |
8:00 |
|
| 8/3/2007 |
Run |
Lakefront 5 mile from Eddy |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/2/2007 |
Run |
Lakefront 5 mile from Eddy |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 7/30/2007 |
Run |
track - cinder |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 7/28/2007 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 7/25/2007 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 7/23/2007 |
Run |
Lakefront 5 mile from Eddy |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 7/22/2007 |
Run |
Lakefront 5 mile from Eddy |
Easy+strides |
5.0 mi |
39:30 |
7:54 |
|
| 7/18/2007 |
Run |
Lakefront 5 mile from Eddy |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/16/2007 |
Run |
Lakefront 5 mile from Eddy |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 7/14/2007 |
Run |
Lakefront 5 mile from Eddy |
Easy+strides |
5.0 mi |
38:00 |
7:36 |
|
| 7/10/2007 |
Run |
Lakefront 5 mile from Eddy |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 7/7/2007 |
Run |
Random Lakefront path and Chicago streets |
Easy |
3.8 mi |
29:30 |
7:46 |
|
| 7/7/2007 |
Run |
Random Lakefront path and Chicago streets |
Easy |
3.2 mi |
24:30 |
7:40 |
|
| 7/5/2007 |
Run |
Lakefront 5 mile from Eddy |
Easy+strides |
5.0 mi |
38:00 |
7:36 |
|
| 6/26/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 6/24/2007 |
Run |
Lakefront 5 mile from Eddy |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 6/21/2007 |
Run |
Lakefront 5 mile from Eddy |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 6/17/2007 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 6/16/2007 |
Run |
Lakefront 5 mile from Eddy |
Easy |
6.0 mi |
46:30 |
7:45 |
|