| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
57:00 |
8:09 |
 |
| 12/7/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
9.0 mi |
1:14:30 |
8:17 |
|
| 11/30/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.5 mi |
53:30 |
8:14 |
|
| 11/25/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
8.0 mi |
1:04:15 |
8:02 |
|
| 11/23/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
56:45 |
8:07 |
|
| 11/9/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:06:45 |
8:21 |
|
| 11/8/2014 |
Run |
Greenview to Wilson |
Recovery |
3.0 mi |
25:30 |
8:30 |
|
| 11/2/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 10/22/2014 |
Run |
Archbold |
Easy |
7.3 mi |
56:45 |
7:47 |
|
| 10/20/2014 |
Run |
Archbold |
Easy |
8.2 mi |
1:02:00 |
7:34 |
|
| 10/17/2014 |
Run |
Archbold |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 6/30/2014 |
Run |
USole 10mile - Chicago Ave |
Easy |
11.0 mi |
1:22:00 |
7:28 |
|
| 5/14/2014 |
Run |
River Park via lakefront - long route |
Interval |
16.0 mi |
2:06:00 |
7:53 |
|
| 5/2/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:04:45 |
8:06 |
|
| 4/21/2014 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.7 mi |
46:07 |
6:53 |
|
| 4/21/2014 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.3 mi |
33:08 |
7:43 |
|
| 4/7/2014 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:41 |
6:52 |
|
| 4/7/2014 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:04 |
7:39 |
|
| 3/31/2014 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.7 mi |
48:02 |
7:11 |
|
| 3/31/2014 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.3 mi |
32:58 |
7:40 |
|
| 3/26/2014 |
Run |
Random Lakefront path and Chicago streets |
EzStridesFrtlk |
10.5 mi |
1:23:30 |
7:58 |
|
| 12/4/2013 |
Run |
Lakefront S to Monroe (11 of 14mi) |
Fartlek |
14.0 mi |
1:46:30 |
7:37 |
|
| 12/2/2013 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:42 |
6:44 |
|
| 12/2/2013 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:18 |
7:42 |
|
| 11/18/2013 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:59 |
6:46 |
|
| 11/18/2013 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
6.2 mi |
47:31 |
7:40 |
|
| 11/14/2013 |
Run |
Lakefront S to Monroe (11 of 14mi) |
Fartlek |
14.0 mi |
1:42:30 |
7:20 |
|
| 11/6/2013 |
Run |
random streets and paths |
Interval |
14.5 mi |
1:55:30 |
7:58 |
|
| 11/4/2013 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:32 |
6:51 |
|
| 11/4/2013 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
31:28 |
7:30 |
|
| 10/30/2013 |
Run |
River Park via lakefront and Winnemac |
Interval |
14.0 mi |
1:46:30 |
7:37 |
|
| 10/28/2013 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:05 |
6:38 |
|
| 10/28/2013 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:25 |
7:44 |
|
| 10/23/2013 |
Run |
Southport, Clark to River Park |
Interval |
15.0 mi |
1:53:30 |
7:34 |
|
| 10/21/2013 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:41 |
6:52 |
|
| 10/21/2013 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:49 |
7:49 |
|
| 10/14/2013 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:09 |
6:48 |
|
| 10/14/2013 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:36 |
7:46 |
|
| 10/9/2013 |
Run |
River Park via lakefront and Winnemac |
Interval |
14.5 mi |
1:54:45 |
7:55 |
|
| 10/7/2013 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Tempo intervals |
10.0 mi |
1:11:45 |
7:11 |
|
| 10/3/2013 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
EzStridesFrtlk |
10.0 mi |
1:17:15 |
7:44 |
|
| 9/30/2013 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:14 |
6:40 |
|
| 9/30/2013 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
33:01 |
7:52 |
|
| 9/25/2013 |
Run |
River Park via lakefront |
Cruise intrvls |
15.0 mi |
1:55:30 |
7:42 |
|
| 9/23/2013 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
47:11 |
6:57 |
|
| 9/23/2013 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:49 |
7:49 |
|
| 9/18/2013 |
Run |
River Park via lakefront |
Interval |
15.5 mi |
2:01:00 |
7:49 |
|
| 9/16/2013 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:36 |
6:43 |
|
| 9/16/2013 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:54 |
7:50 |
|
| 9/12/2013 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
10.0 mi |
1:15:15 |
7:32 |
|
| 9/9/2013 |
Run |
USole 10mile - Chicago Ave |
Easy |
11.0 mi |
1:22:45 |
7:32 |
|
| 9/4/2013 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
14.0 mi |
1:48:00 |
7:43 |
|
| 8/26/2013 |
Run |
USole 10mile - Chicago Ave |
Easy |
11.0 mi |
1:22:30 |
7:30 |
|
| 8/12/2013 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
47:06 |
6:56 |
|
| 8/12/2013 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:39 |
7:47 |
|
| 8/8/2013 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.5 mi |
1:22:30 |
7:52 |
|
| 8/5/2013 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:50 |
6:45 |
|
| 8/5/2013 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:10 |
7:40 |
|
| 7/29/2013 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:50 |
6:45 |
|
| 7/29/2013 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:10 |
7:40 |
|
| 6/17/2013 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:44 |
6:53 |
|
| 6/17/2013 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:46 |
7:49 |
|
| 6/3/2013 |
Run |
USole 9mile - Oak St |
Easy |
10.0 mi |
1:14:45 |
7:29 |
|
| 5/13/2013 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:00 |
6:46 |
|
| 5/13/2013 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.2 mi |
24:30 |
7:40 |
|
| 5/6/2013 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:20 |
6:49 |
|
| 5/6/2013 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
31:40 |
7:33 |
|
| 4/29/2013 |
Run |
USole 10mile - Chicago Ave |
Marathon pace |
6.8 mi |
47:59 |
7:04 |
|
| 4/29/2013 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:31 |
7:45 |
|
| 4/22/2013 |
Run |
USole 10mile - Chicago Ave |
Progression |
6.8 mi |
48:44 |
7:10 |
|
| 4/22/2013 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
33:01 |
7:52 |
|
| 4/15/2013 |
Run |
USole 10mile - Chicago Ave |
Progression |
6.8 mi |
48:30 |
7:08 |
|
| 4/15/2013 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:45 |
7:48 |
|
| 4/8/2013 |
Run |
USole 9mile - Oak St |
Marathon pace |
5.5 mi |
39:20 |
7:10 |
|
| 4/8/2013 |
Run |
USole 9mile - Oak St |
Wu/Cd |
4.3 mi |
32:40 |
7:36 |
|
| 4/1/2013 |
Run |
USole 9mile - Oak St |
Easy |
10.0 mi |
1:14:30 |
7:27 |
|
| 3/25/2013 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
9.0 mi |
1:15:45 |
8:25 |
|
| 3/20/2013 |
Run |
Lakefront N on run path and bike path |
Easy |
10.0 mi |
1:25:45 |
8:35 |
|
| 2/18/2013 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:55 |
6:54 |
|
| 2/18/2013 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:50 |
7:50 |
|
| 1/28/2013 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
47:59 |
7:04 |
|
| 1/28/2013 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
33:01 |
7:52 |
|
| 1/21/2013 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:23 |
6:50 |
|
| 1/21/2013 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
31:37 |
7:32 |
|
| 1/14/2013 |
Run |
USole 10mile - Chicago Ave |
Easy |
11.0 mi |
1:21:30 |
7:25 |
|
| 1/7/2013 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:25 |
6:50 |
|
| 1/7/2013 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:20 |
7:42 |
|
| 12/24/2012 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Easy |
12.0 mi |
1:33:15 |
7:47 |
|
| 12/17/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
47:19 |
6:58 |
|
| 12/17/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:26 |
7:44 |
|
| 12/10/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:55 |
6:54 |
|
| 12/10/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:05 |
7:39 |
|
| 12/3/2012 |
Run |
USole 10mile - Chicago Ave |
Marathon pace |
6.8 mi |
48:03 |
7:04 |
|
| 12/3/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
28:12 |
7:38 |
|
| 11/26/2012 |
Run |
USole 10mile - Chicago Ave |
Marathon pace |
6.8 mi |
47:56 |
7:03 |
|
| 11/26/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
28:04 |
7:36 |
|
| 11/19/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:38 |
6:52 |
|
| 11/19/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
28:37 |
7:45 |
|
| 10/29/2012 |
Run |
Lakefront N on bike path |
Progression |
11.0 mi |
1:21:15 |
7:24 |
|
| 10/22/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
47:42 |
7:01 |
|