| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.2 mi |
1:06:30 |
8:07 |
 |
| 12/25/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 12/23/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 12/21/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
57:45 |
8:15 |
|
| 12/20/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
14.0 mi |
1:48:45 |
7:47 |
|
| 12/19/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 12/16/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:04:45 |
8:06 |
|
| 12/12/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
55:30 |
7:56 |
|
| 12/11/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Easy |
6.0 mi |
48:45 |
8:08 |
|
| 12/9/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 11/28/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 11/21/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:21:45 |
8:11 |
|
| 11/18/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 11/16/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 11/14/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.6 mi |
43:00 |
7:41 |
|
| 11/11/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
51:15 |
8:33 |
|
| 11/7/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 10/31/2014 |
Run |
Lakefront N on bike path |
Easy |
8.0 mi |
1:02:45 |
7:51 |
|
| 10/30/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
11.0 mi |
1:28:30 |
8:03 |
|
| 9/28/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
58:15 |
8:20 |
|
| 9/23/2014 |
Run |
Random Lakefront path and Chicago streets |
Recovery |
5.0 mi |
42:15 |
8:27 |
|
| 9/23/2014 |
Run |
Greenview to Wilson |
Recovery |
3.0 mi |
25:00 |
8:20 |
|
| 9/14/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.7 mi |
47:45 |
8:23 |
|
| 9/12/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 9/10/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:05:15 |
8:10 |
|
| 9/7/2014 |
Run |
Random Lakefront path and Chicago streets |
Recovery |
5.6 mi |
47:30 |
8:29 |
|
| 8/31/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.0 mi |
57:15 |
8:11 |
|
| 8/24/2014 |
Run |
Random Lakefront path and Chicago streets |
Recovery |
5.5 mi |
46:30 |
8:28 |
|
| 8/17/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 8/12/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 8/10/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:06:15 |
8:17 |
|
| 8/8/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:05:30 |
8:12 |
|
| 8/5/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:04:45 |
8:06 |
|
| 8/3/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 8/1/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy+strides |
10.0 mi |
1:19:30 |
7:57 |
|
| 7/27/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 7/25/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:07:30 |
8:27 |
|
| 7/23/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:04:15 |
8:02 |
|
| 7/20/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 7/18/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 7/15/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
55:45 |
7:58 |
|
| 7/6/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
57:15 |
8:11 |
|
| 7/4/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:04:15 |
8:02 |
|
| 7/2/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy+strides |
10.0 mi |
1:19:15 |
7:56 |
|
| 6/29/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.5 mi |
1:01:30 |
8:12 |
|
| 6/27/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:06:15 |
8:17 |
|
| 6/25/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
11.0 mi |
1:25:00 |
7:44 |
|
| 6/24/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 6/22/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
58:15 |
8:20 |
|
| 6/18/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy+strides |
8.0 mi |
1:03:00 |
7:53 |
|
| 6/17/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 6/15/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 6/13/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:06:15 |
8:17 |
|
| 6/10/2014 |
Run |
Lakefront N on bike path |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 6/8/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 6/6/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 6/4/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:05:15 |
8:10 |
|
| 6/1/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/30/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.5 mi |
1:02:15 |
8:18 |
|
| 5/28/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 5/25/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.5 mi |
45:45 |
8:20 |
|
| 5/23/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 5/20/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
48:15 |
8:03 |
|
| 5/18/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.0 mi |
55:45 |
7:58 |
|
| 5/16/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:02:45 |
7:51 |
|
| 5/13/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:06:15 |
8:17 |
|
| 5/11/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 5/9/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/8/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:06:15 |
8:17 |
|
| 5/6/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:05:30 |
8:12 |
|
| 5/4/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 5/1/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
59:15 |
8:28 |
|
| 4/29/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
9.0 mi |
1:11:45 |
7:59 |
|
| 4/27/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.5 mi |
52:45 |
8:07 |
|
| 4/26/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/24/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.3 mi |
42:30 |
8:02 |
|
| 4/22/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 4/20/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:04:15 |
8:02 |
|
| 4/18/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.5 mi |
1:08:30 |
8:04 |
|
| 4/15/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.5 mi |
1:08:00 |
8:00 |
|
| 4/13/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
48:15 |
8:03 |
|
| 4/11/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 4/6/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 4/4/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 4/3/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
57:15 |
8:11 |
|
| 3/30/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 3/27/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.7 mi |
53:30 |
8:00 |
|
| 3/21/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.3 mi |
1:08:30 |
8:16 |
|
| 3/20/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.2 mi |
42:15 |
8:08 |
|
| 3/18/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
58:15 |
8:20 |
|
| 3/16/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 3/14/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 3/11/2014 |
Run |
Lakefront N on bike path |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 3/9/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
57:30 |
8:13 |
|
| 3/6/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 3/3/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
9.3 mi |
1:16:15 |
8:12 |
|
| 3/1/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
10.0 mi |
1:26:15 |
8:38 |
|
| 2/25/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 2/19/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
10.3 mi |
1:24:15 |
8:11 |
|
| 2/14/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
9.0 mi |
1:16:15 |
8:29 |
|