Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/10/2019 Run   Easy 3.0 mi 25:15 8:25
9/29/2019 Run   Easy 5.0 mi 45:45 9:09
9/19/2019 Run   Easy 6.0 mi 53:15 8:53
9/13/2019 Run   Easy 5.0 mi 43:30 8:42
8/26/2019 Run   Easy 5.0 mi 42:00 8:24
8/4/2019 Run   Easy 5.0 mi 45:15 9:03
7/19/2019 Run   Easy 6.0 mi 53:45 8:58
7/12/2019 Run   Easy 6.0 mi 52:00 8:40
6/30/2019 Run   Easy 5.0 mi 44:15 8:51
5/22/2019 Run   Easy+strides 10.0 mi 1:23:30 8:21
5/4/2019 Run   Easy 1.5 mi 12:30 8:20
4/22/2019 Run   Easy 8.0 mi 1:08:15 8:32
3/23/2019 Run   Easy 3.0 mi 24:15 8:05
3/18/2019 Run   Easy+strides 8.0 mi 1:05:00 8:08
3/10/2019 Run   Easy 7.0 mi 57:30 8:13
12/14/2018 Run   Easy 5.0 mi 40:15 8:03
10/13/2018 Run   Easy 5.0 mi 43:30 8:42
10/10/2018 Run   Easy 5.0 mi 44:15 8:51
10/5/2018 Run   Easy 4.0 mi 34:15 8:34
10/3/2018 Run   Easy 4.0 mi 34:15 8:34
9/26/2018 Run   Easy 5.0 mi 43:00 8:36
9/18/2018 Run   Easy 5.0 mi 44:00 8:48
9/9/2018 Run   Easy 5.0 mi 44:30 8:54
9/3/2018 Run   Easy 5.0 mi 44:00 8:48
8/28/2018 Run   Easy 5.2 mi 44:30 8:34
8/10/2018 Run   Easy 6.0 mi 50:45 8:28
8/6/2018 Run   Easy 4.0 mi 35:45 8:57
7/31/2018 Run   Easy 5.0 mi 43:00 8:36
7/28/2018 Run   Easy 5.0 mi 43:00 8:36
7/23/2018 Run   Easy 8.0 mi 1:07:30 8:27
7/20/2018 Run   Easy 5.0 mi 41:45 8:21
7/17/2018 Run   Easy 5.0 mi 41:30 8:18
7/14/2018 Run   Easy 7.0 mi 1:00:00 8:35
7/11/2018 Run   Easy 7.0 mi 58:30 8:22
7/7/2018 Run   Easy 4.0 mi 33:30 8:23
7/1/2018 Run   Easy 4.0 mi 35:30 8:53
6/26/2018 Run   Easy 4.0 mi 34:00 8:30
6/24/2018 Run   Easy 4.0 mi 32:45 8:12
6/22/2018 Run   Easy 4.0 mi 33:15 8:19
6/17/2018 Run   Easy 3.0 mi 25:00 8:20
6/13/2018 Run   Easy 3.0 mi 25:00 8:20
6/5/2018 Run   Easy 5.0 mi 43:00 8:36
6/1/2018 Run   Easy 4.0 mi 33:45 8:27
5/30/2018 Run   Easy 3.0 mi 25:15 8:25
5/21/2018 Run   Easy 6.0 mi 50:45 8:28
5/18/2018 Run   Easy 5.0 mi 43:00 8:36
5/14/2018 Run   Easy 4.0 mi 36:00 9:00
5/8/2018 Run   Easy 5.0 mi 43:15 8:39
5/6/2018 Run   Easy 5.0 mi 44:30 8:54
5/2/2018 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Fartlek 10.0 mi 1:20:30 8:03
4/26/2018 Run   Easy 10.0 mi 1:22:15 8:14
4/24/2018 Run
Lakefront to North Ave fields - 5.5 of 8M
 Easy 8.0 mi 1:08:30 8:34
4/20/2018 Run   Easy 4.0 mi 33:00 8:15
4/17/2018 Run   Easy 5.0 mi 43:15 8:39
4/15/2018 Run   Easy 5.0 mi 42:45 8:33
4/13/2018 Run
Greenview to Wilson
 Easy 4.0 mi 35:15 8:49
4/11/2018 Run
Greenview to Wilson
 Recovery 3.0 mi 27:30 9:10
4/10/2018 Run
Greenview to Wilson
 Recovery 3.0 mi 30:15 10:05
4/4/2018 Run
Lakefront to North Ave fields - 5.5 of 8M
 Easy 8.0 mi 1:04:15 8:02
3/25/2018 Run   Easy 7.0 mi 55:15 7:54
3/22/2018 Run   Easy 7.0 mi 57:45 8:15
3/20/2018 Run   Easy 8.0 mi 1:05:45 8:14
3/17/2018 Run   Easy 8.0 mi 1:05:00 8:08
3/15/2018 Run   Fartlek 10.0 mi 1:16:45 7:41
3/9/2018 Run   Easy 7.0 mi 58:45 8:24
3/2/2018 Run   Easy 6.0 mi 50:00 8:20
2/20/2018 Run   Easy 7.0 mi 1:00:00 8:35
2/15/2018 Run   Easy 8.0 mi 1:06:15 8:17
2/1/2018 Run   Easy 7.0 mi 1:00:30 8:39
1/28/2018 Run   Easy 7.0 mi 59:00 8:26
1/21/2018 Run   Easy 7.0 mi 59:15 8:28
12/23/2017 Run   Easy 14.0 mi 1:50:15 7:53
12/16/2017 Run   Easy 13.8 mi 1:50:30 8:01
12/8/2017 Run
Lakefront to North Ave fields - 5.5 of 8M
 Easy+strides 8.0 mi 1:07:00 8:23
11/25/2017 Run   Long 14.0 mi 1:55:30 8:15
11/23/2017 Run   Easy+strides 7.0 mi 56:00 8:00
11/20/2017 Run   Easy 8.0 mi 1:09:15 8:40
11/16/2017 Run   Easy 6.0 mi 50:30 8:25
11/6/2017 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
EzStridesFrtlk 10.0 mi 1:22:15 8:14
11/2/2017 Run   Fartlek 14.0 mi 1:55:30 8:15
10/28/2017 Run
Lakefront 12+Mi - N end to North Ave fields
Easy 14.0 mi 1:55:15 8:14
10/25/2017 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Easy+strides 10.0 mi 1:23:00 8:18
10/18/2017 Run
Lakefront to North Ave fields - 5.5 of 8M
 Easy 8.0 mi 1:10:00 8:45
10/15/2017 Run   Easy 6.0 mi 51:45 8:38
10/11/2017 Run
Lakefront to North Ave fields - 5.5 of 8M
 Easy 8.0 mi 1:08:30 8:34
10/7/2017 Run
Lakefront to North Ave fields - 5.5 of 8M
 Easy 8.0 mi 1:06:15 8:17
10/5/2017 Run   Easy 6.0 mi 52:45 8:48
9/30/2017 Run   Easy 5.0 mi 42:00 8:24
9/28/2017 Run
Lakefront to North Ave fields - 5.5 of 8M
 Easy 8.0 mi 1:11:30 8:57
9/22/2017 Run
Lakefront to North Ave fields - 5.5 of 8M
 Easy 8.0 mi 1:09:30 8:42
9/20/2017 Run
Lakefront 12+Mi - N end to North Ave fields
Easy 14.0 mi 2:00:30 8:37
9/15/2017 Run
Lakefront to North Ave fields - 5.5 of 8M
 Easy 8.0 mi 1:09:15 8:40
9/6/2017 Run
Lakefront to North Ave fields - 5.5 of 8M
 Easy 8.0 mi 1:11:00 8:53
9/2/2017 Run
Lakefront 12+Mi - N end to North Ave fields
Long 15.0 mi 2:08:30 8:34
8/30/2017 Run
Lakefront 12+Mi - N end to North Ave fields
Easy 14.0 mi 1:57:00 8:22
8/26/2017 Run
Lakefront 12+Mi - N end to North Ave fields
Long 14.7 mi 2:05:30 8:33
8/23/2017 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Easy 10.0 mi 1:25:30 8:33
8/16/2017 Run
Lakefront 12+Mi - N end to North Ave fields
Long 14.0 mi 2:03:00 8:48
8/12/2017 Run   EzStridesFrtlk 6.7 mi 57:00 8:31
8/10/2017 Run   Easy 6.2 mi 52:45 8:31
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