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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
3/6/2015	Run	Random Lakefront path and Chicago streets	Easy	5.0 mi	43:45	8:45
3/1/2015	Run	Random Lakefront path and Chicago streets	Easy	6.0 mi	53:15	8:53
2/14/2015	Run	Random Lakefront path and Chicago streets	Easy	6.0 mi	51:45	8:38
2/13/2015	Run	Random Lakefront path and Chicago streets	Easy	5.0 mi	46:00	9:12
2/12/2015	Run	Random Lakefront path and Chicago streets	Easy	4.0 mi	37:00	9:15
2/8/2015	Run	Random Lakefront path and Chicago streets	Easy	6.0 mi	52:30	8:45
1/18/2015	Run	Random Lakefront path and Chicago streets	Easy	6.0 mi	54:15	9:03
12/5/2014	Run	Lakefront to North Ave fields - 5.5 of 8M	Easy	6.0 mi	49:45	8:18
3/23/2014	Run	Lakefront 12+Mi - N end to North Ave fields	Recovery	5.2 mi	45:00	8:40
3/12/2014	Run	Lakefront N on bike path	Easy	8.0 mi	1:07:45	8:29
3/8/2014	Run	Random Lakefront path and Chicago streets	Easy	4.5 mi	38:15	8:30
3/8/2014	Run	Random Lakefront path and Chicago streets	Easy	3.5 mi	29:30	8:26
3/5/2014	Run	Random Lakefront path and Chicago streets	Easy	6.0 mi	51:45	8:38
3/2/2014	Run	Random Lakefront path and Chicago streets	Easy	6.0 mi	49:45	8:18
2/23/2014	Run	Random Lakefront path and Chicago streets	Easy	6.3 mi	53:45	8:32
2/21/2014	Run	Random Lakefront path and Chicago streets	Easy	6.7 mi	56:15	8:24
2/20/2014	Run	Random Lakefront path and Chicago streets	Easy	7.0 mi	57:45	8:15
2/18/2014	Run	Random Lakefront path and Chicago streets	Easy	6.5 mi	56:15	8:40
2/17/2014	Run	Random Lakefront path and Chicago streets	Easy	7.5 mi	1:17:15	10:18
2/16/2014	Run	Lakefront N on bike path	Easy	7.8 mi	1:05:30	8:24
2/9/2014	Run	Random Lakefront path and Chicago streets	Easy	8.0 mi	1:06:30	8:19
2/5/2014	Run	Random Lakefront path and Chicago streets	Easy	7.0 mi	1:02:45	8:58
2/4/2014	Run	Random Lakefront path and Chicago streets	Easy	6.0 mi	53:15	8:53
1/30/2014	Run	Random Lakefront path and Chicago streets	Easy	4.5 mi	39:30	8:47
1/28/2014	Run	Random Lakefront path and Chicago streets	Easy	3.7 mi	34:00	9:12
1/26/2014	Run	Random Lakefront path and Chicago streets	Easy	5.0 mi	47:45	9:33
1/23/2014	Run	Random Lakefront path and Chicago streets	Easy	7.4 mi	1:04:00	8:39
1/17/2014	Run	Random Lakefront path and Chicago streets	Easy	8.2 mi	1:07:30	8:14
1/14/2014	Run	Random Lakefront path and Chicago streets	Easy	7.0 mi	59:15	8:28
1/10/2014	Run	Random Lakefront path and Chicago streets	Easy	8.0 mi	1:07:00	8:23
1/8/2014	Run	Random Lakefront path and Chicago streets	Easy	5.8 mi	53:45	9:17
1/6/2014	Run	Pettisville	Easy	4.1 mi	35:30	8:40
1/4/2014	Run	Archbold	Easy	4.2 mi	34:45	8:17
1/3/2014	Run	Archbold	Easy	6.2 mi	49:15	7:57
1/2/2014	Run	Archbold	Easy	5.6 mi	51:00	9:07
1/1/2014	Run	Archbold	Easy	6.0 mi	51:45	8:38
12/31/2013	Run	Archbold	Easy	7.0 mi	59:30	8:30
12/24/2013	Run	Lakefront to North Ave fields - 5.5 of 8M	Easy	8.0 mi	1:09:00	8:38
12/18/2013	Run	Lakefront to North Ave fields - 5.5 of 8M	Easy	8.2 mi	1:08:30	8:22
12/17/2013	Run	Random Lakefront path and Chicago streets	Easy	6.3 mi	54:30	8:40
12/15/2013	Run	Universal Sole Trail Challenge	Race	5.1 mi	45:59	9:01
12/15/2013	Run	Schiller Woods	Wu/Cd	0.4 mi	4:00	10:00
12/14/2013	Run	Random Lakefront path and Chicago streets	Easy	5.0 mi	44:00	8:48
12/12/2013	Run	Random Lakefront path and Chicago streets	Easy	6.1 mi	51:30	8:27
12/10/2013	Run	Random Lakefront path and Chicago streets	Easy	5.5 mi	46:00	8:22
12/8/2013	Run	Random Lakefront path and Chicago streets	Easy	6.0 mi	56:45	9:28
3/5/2013	Run	Random Lakefront path and Chicago streets	Easy	6.0 mi	53:30	8:55
2/27/2013	Run	Random Lakefront path and Chicago streets	Easy	4.0 mi	36:45	9:12
2/27/2013	Run	Streets - random	Easy	4.0 mi	35:45	8:57
2/26/2013	Run	Random Lakefront path and Chicago streets	Easy	5.0 mi	46:00	9:12
2/22/2013	Run	Random Lakefront path and Chicago streets	Easy	8.0 mi	1:08:00	8:30
2/10/2013	Run	Random Lakefront path and Chicago streets	Easy	8.5 mi	1:14:00	8:43
2/5/2013	Run	Streets - random	Easy	5.0 mi	49:30	9:54
2/4/2013	Run	USole 9mile - Oak St	Easy	10.0 mi	1:19:45	7:59
2/3/2013	Run	Lakefront to North Ave fields - 5.5 of 8M	Easy	8.5 mi	1:09:00	8:08
1/31/2013	Run	Lakefront N on bike path	Easy	8.5 mi	1:07:15	7:55
1/24/2013	Run	Lakefront 8+Mi - Cricket Hill to North Ave fields	Easy	10.0 mi	1:21:15	8:08
12/30/2012	Run	Random Lakefront path and Chicago streets	Easy	6.0 mi	49:45	8:18
12/29/2012	Run	Archbold	Easy	3.3 mi	29:45	9:01
12/29/2012	Run	Archbold	Easy	8.2 mi	1:05:00	7:56
12/28/2012	Run	Archbold	Easy	6.7 mi	1:00:30	9:02
12/27/2012	Run	Archbold	Easy	8.8 mi	1:08:00	7:44
12/25/2012	Run	Lakefront 8+Mi - Cricket Hill to North Ave fields	Easy	10.0 mi	1:19:30	7:57
11/17/2012	Run	Schiller Woods - rough guess	Easy	8.0 mi	1:02:00	7:45
11/17/2012	Run	Schiller Woods	Easy	3.5 mi	29:30	8:26
11/17/2012	Run	Schiller Woods	Easy	3.5 mi	28:00	8:00
2/24/2012	Run	Random Lakefront path and Chicago streets	Easy	6.0 mi	49:00	8:10
2/14/2012	Run	Random Lakefront path and Chicago streets	Easy	7.0 mi	55:45	7:58
2/12/2012	Run	Lakefront to North Ave fields - 5.5 of 8M	Easy	8.0 mi	1:03:30	7:57
1/28/2012	Run	Random Lakefront path and Chicago streets	Easy	3.0 mi	25:30	8:30
1/28/2012	Run	Random Lakefront path and Chicago streets	Easy	4.0 mi	31:15	7:49
1/22/2012	Run	Random Lakefront path and Chicago streets	Easy	6.0 mi	48:30	8:05
1/20/2012	Run	Random Lakefront path and Chicago streets	Easy	6.0 mi	57:30	9:35
1/17/2012	Run	Random Lakefront path and Chicago streets	Easy	7.0 mi	57:15	8:11
1/12/2012	Run	Lakefront to North Ave fields - 5.5 of 8M	Easy	8.0 mi	1:07:30	8:27
12/10/2011	Run	Palos forest preserve	Easy	2.0 mi	16:30	8:15
2/22/2011	Run	Random Lakefront path and Chicago streets	Easy	5.5 mi	46:15	8:25
2/9/2011	Run	Random Lakefront path and Chicago streets	Easy	6.0 mi	47:30	7:55
2/8/2011	Run	Random Lakefront path and Chicago streets	Easy	5.5 mi	45:00	8:11
2/7/2011	Run	Random Lakefront path and Chicago streets	Easy	10.5 mi	1:24:00	8:00
2/6/2011	Run	Random Lakefront path and Chicago streets	Easy	5.0 mi	40:45	8:09
2/5/2011	Run	Lakefront 12+Mi - N end to North Ave fields	Long	14.0 mi	1:52:15	8:02
2/4/2011	Run	Random Lakefront path and Chicago streets	Easy	5.0 mi	40:45	8:09
2/3/2011	Run	Random Lakefront path and Chicago streets	Easy	6.5 mi	55:00	8:28
2/2/2011	Run	Random Lakefront path and Chicago streets	Easy	9.5 mi	1:23:30	8:48
2/1/2011	Run	Streets - random	Easy	4.0 mi	37:00	9:15
1/27/2011	Run	Lakefront N on roads and bike path	Easy	6.0 mi	47:30	7:55
1/25/2011	Run	Random Lakefront path and Chicago streets	Easy	6.0 mi	47:45	7:58
1/23/2011	Run	Random Lakefront path and Chicago streets	Easy	5.0 mi	39:30	7:54
1/21/2011	Run	Random Lakefront path and Chicago streets	Easy	6.0 mi	47:45	7:58
1/18/2011	Run	Random Lakefront path and Chicago streets	Easy	6.0 mi	49:30	8:15
1/17/2011	Run	Random Lakefront path and Chicago streets	Easy	10.0 mi	1:22:30	8:15
1/14/2011	Run	Random Lakefront path and Chicago streets	Easy	6.0 mi	47:45	7:58
1/11/2011	Run	Lakefront N on roads and bike path	Easy	6.5 mi	58:30	9:00
12/27/2010	Run	Archbold - Kent Goll Woods 10	Easy	11.0 mi	1:27:00	7:55
12/25/2010	Run	Lakefront N on roads and bike path	Easy	13.0 mi	1:45:00	8:05
12/14/2010	Run	Random Lakefront path and Chicago streets	Easy	5.5 mi	44:45	8:09
12/14/2010	Run	Greenview Southport 3mi	Easy	3.0 mi	25:00	8:20
12/10/2010	Run	Lakefront to North Ave fields - 5.5 of 8M	Easy	8.0 mi	1:04:30	8:04
11/18/2010	Run	Lakefront 8+Mi - Cricket Hill to North Ave fields	Easy	11.0 mi	1:26:00	7:50