| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2010 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
11.0 mi |
1:26:30 |
7:52 |
 |
| 11/27/2010 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 11/11/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
11.0 mi |
1:25:15 |
7:45 |
|
| 11/5/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 10/22/2010 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:05:45 |
8:14 |
|
| 10/13/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
13.0 mi |
1:37:00 |
7:28 |
|
| 10/1/2010 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 9/15/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
13.0 mi |
1:40:30 |
7:44 |
|
| 9/6/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Progression |
13.0 mi |
1:37:30 |
7:30 |
|
| 3/8/2010 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/14/2009 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:43 |
6:44 |
|
| 12/14/2009 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
27:47 |
7:31 |
|
| 12/7/2009 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:32 |
6:42 |
|
| 12/7/2009 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
31:58 |
7:37 |
|
| 11/30/2009 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
44:54 |
6:37 |
|
| 11/30/2009 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.2 mi |
23:36 |
7:23 |
|
| 11/23/2009 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
44:37 |
6:34 |
|
| 11/23/2009 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
31:23 |
7:29 |
|
| 11/16/2009 |
Run |
USole 10mile - Chicago Ave |
Steady state |
4.5 mi |
30:15 |
6:44 |
|
| 11/16/2009 |
Run |
USole 10mile - Chicago Ave |
Easy |
6.5 mi |
48:30 |
7:28 |
|
| 11/9/2009 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
44:58 |
6:37 |
|
| 11/9/2009 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.6 mi |
26:47 |
7:27 |
|
| 11/2/2009 |
Run |
USole 9mile - Oak St |
Easy |
9.3 mi |
1:10:30 |
7:35 |
|
| 10/28/2009 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
6.7 mi |
46:47 |
6:59 |
|
| 10/28/2009 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Wu/Cd |
4.3 mi |
34:13 |
7:58 |
|
| 10/19/2009 |
Run |
USole 10mile - Chicago Ave |
Tempo |
4.5 mi |
28:37 |
6:22 |
|
| 10/19/2009 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
6.5 mi |
48:23 |
7:27 |
|
| 10/14/2009 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Steady state |
5.0 mi |
33:51 |
6:47 |
|
| 10/14/2009 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
7.0 mi |
53:09 |
7:36 |
|
| 10/12/2009 |
Run |
USole 10mile - Chicago Ave |
Easy |
10.5 mi |
1:17:30 |
7:23 |
|
| 9/30/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Tempo intervals |
6.7 mi |
45:10 |
6:48 |
|
| 9/30/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Wu/Cd |
4.4 mi |
33:50 |
7:47 |
|
| 9/28/2009 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:08 |
6:39 |
|
| 9/28/2009 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
28:12 |
7:38 |
|
| 9/23/2009 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Interval |
3.0 mi |
19:02 |
6:21 |
|
| 9/23/2009 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
11.0 mi |
1:23:43 |
7:37 |
|
| 9/16/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Tempo intervals |
5.5 mi |
34:53 |
6:21 |
|
| 9/16/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Wu/Cd |
5.5 mi |
41:37 |
7:34 |
|
| 9/10/2009 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
6.0 mi |
41:45 |
6:58 |
|
| 9/10/2009 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Wu/Cd |
6.0 mi |
45:00 |
7:30 |
|
| 8/31/2009 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
44:55 |
6:37 |
|
| 8/31/2009 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
27:05 |
7:20 |
|
| 8/22/2009 |
Run |
Pettisville |
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 8/20/2009 |
Run |
Pettisville to Little Lake Erie (on D) |
Easy |
10.0 mi |
1:15:15 |
7:32 |
|
| 8/10/2009 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:30 |
6:42 |
|
| 8/10/2009 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
27:30 |
7:26 |
|
| 8/3/2009 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:50 |
6:45 |
|
| 8/3/2009 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
27:55 |
7:33 |
|
| 7/27/2009 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
44:25 |
6:32 |
|
| 7/27/2009 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
27:20 |
7:24 |
|
| 7/17/2009 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
11.0 mi |
1:22:45 |
7:32 |
|
| 7/13/2009 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:14 |
6:40 |
|
| 7/13/2009 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
31:01 |
7:24 |
|
| 6/29/2009 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:30 |
6:51 |
|
| 6/29/2009 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
28:30 |
7:43 |
|
| 6/22/2009 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:37 |
6:43 |
|
| 6/22/2009 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
31:38 |
7:32 |
|
| 6/17/2009 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Progression |
13.0 mi |
1:33:30 |
7:12 |
|
| 6/11/2009 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy+strides |
12.0 mi |
1:32:00 |
7:40 |
|
| 5/27/2009 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
EzStridesFrtlk |
12.0 mi |
1:27:15 |
7:17 |
|
| 5/20/2009 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
5.4 mi |
39:10 |
7:16 |
|
| 5/20/2009 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
7.6 mi |
1:01:20 |
8:05 |
|
| 5/16/2009 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
14.0 mi |
1:46:30 |
7:37 |
|
| 5/6/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy+strides |
8.0 mi |
59:00 |
7:23 |
|
| 4/15/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Fartlek |
5.5 mi |
40:00 |
7:17 |
|
| 4/15/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 4/11/2009 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
12.0 mi |
1:33:00 |
7:45 |
|
| 4/2/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
47:45 |
7:58 |
|