| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2008 |
Run |
Lakefront bike path to Oak St beach |
Fartlek |
10.0 mi |
1:12:00 |
7:12 |
 |
| 2/4/2008 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.9 mi |
48:55 |
7:06 |
|
| 2/4/2008 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
5.1 mi |
39:35 |
7:46 |
|
| 1/28/2008 |
Run |
Random Lakefront path and Chicago streets |
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 1/28/2008 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 1/21/2008 |
Run |
USole 10mile - Chicago Ave |
Marathon pace |
6.5 mi |
45:20 |
6:59 |
|
| 1/21/2008 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
5.5 mi |
42:40 |
7:46 |
|
| 1/14/2008 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.6 mi |
44:35 |
6:46 |
|
| 1/14/2008 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
5.4 mi |
42:05 |
7:48 |
|
| 1/7/2008 |
Run |
USole 10mile - Chicago Ave |
Steady state |
5.2 mi |
33:45 |
6:30 |
|
| 1/7/2008 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
6.8 mi |
50:30 |
7:26 |
|
| 12/31/2007 |
Run |
Random Lakefront path and Chicago streets |
Interval |
4.5 mi |
27:40 |
6:09 |
|
| 12/31/2007 |
Run |
Random Lakefront path and Chicago streets |
Wu/Cd |
6.3 mi |
50:50 |
8:05 |
|
| 12/18/2007 |
Run |
Lakefront bike path to Oak St beach |
Steady state |
5.5 mi |
38:10 |
6:57 |
|
| 12/18/2007 |
Run |
Random Lakefront path and Chicago streets |
Wu/Cd |
4.5 mi |
35:50 |
7:58 |
|
| 12/15/2007 |
Run |
Montrose Simonds Lawrence 1mi |
Tempo |
5.7 mi |
36:05 |
6:20 |
|
| 12/15/2007 |
Run |
Random Lakefront path and Chicago streets |
Long |
10.8 mi |
1:21:25 |
7:33 |
|
| 12/10/2007 |
Run |
USole 10mile - Chicago Ave |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 12/3/2007 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.5 mi |
43:10 |
6:39 |
|
| 12/3/2007 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
5.5 mi |
41:50 |
7:37 |
|
| 11/29/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Tempo |
8.0 mi |
55:20 |
6:55 |
|
| 11/26/2007 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.5 mi |
43:25 |
6:41 |
|
| 11/26/2007 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.3 mi |
31:25 |
7:19 |
|
| 11/22/2007 |
Run |
Random Lakefront path and Chicago streets |
Easy |
11.0 mi |
1:23:30 |
7:36 |
|
| 11/19/2007 |
Run |
USole 10mile - Chicago Ave |
Easy |
10.5 mi |
1:16:00 |
7:15 |
|
| 11/15/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/2/2007 |
Run |
Streets - random |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 10/31/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Marathon pace |
8.0 mi |
57:30 |
7:12 |
|
| 10/28/2007 |
Run |
Garfield Green line to 63rd St Beach |
Wu/Cd |
3.3 mi |
24:45 |
7:26 |
|
| 10/25/2007 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Marathon pace |
11.0 mi |
1:15:33 |
6:53 |
|
| 10/23/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Tempo |
5.5 mi |
34:11 |
6:13 |
|
| 10/23/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Wu/Cd |
4.5 mi |
35:40 |
7:56 |
|
| 10/17/2007 |
Run |
Trail - random |
Interval |
5.0 mi |
29:53 |
5:59 |
|
| 10/17/2007 |
Run |
Trail - random |
Wu/Cd |
5.0 mi |
41:20 |
8:16 |
|
| 10/13/2007 |
Run |
Trail - random |
Tempo |
9.0 mi |
58:56 |
6:33 |
|
| 10/13/2007 |
Run |
Trail - random |
Wu/Cd |
3.0 mi |
24:20 |
8:07 |
|
| 10/10/2007 |
Run |
track - Jones Prep |
Interval |
5.5 mi |
36:02 |
6:34 |
|
| 10/10/2007 |
Run |
track - Jones Prep |
Wu/Cd |
4.5 mi |
38:30 |
8:34 |
|
| 10/3/2007 |
Run |
track - Jones Prep |
Interval |
4.5 mi |
28:32 |
6:21 |
|
| 10/3/2007 |
Run |
Streets - random |
Wu/Cd |
6.5 mi |
50:30 |
7:47 |
|
| 9/26/2007 |
Run |
track - Jones Prep |
Interval |
3.0 mi |
16:56 |
5:39 |
|
| 9/26/2007 |
Run |
track - Jones Prep |
Wu/Cd |
5.0 mi |
39:10 |
7:50 |
|
| 9/24/2007 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.0 mi |
40:12 |
6:42 |
|
| 9/24/2007 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
5.0 mi |
37:50 |
7:34 |
|
| 9/19/2007 |
Run |
track - Jones Prep |
Wu/Cd |
2.0 mi |
17:30 |
8:45 |
|
| 9/19/2007 |
Run |
track - Jones Prep |
Interval |
4.0 mi |
21:51 |
5:28 |
|
| 9/17/2007 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.5 mi |
42:27 |
6:31 |
|
| 9/17/2007 |
Run |
Streets - random |
Wu/Cd |
5.5 mi |
41:10 |
7:32 |
|
| 9/12/2007 |
Run |
track - Jones Prep |
Interval |
3.5 mi |
20:46 |
5:56 |
|
| 9/12/2007 |
Run |
track - Jones Prep |
Wu/Cd |
4.5 mi |
35:40 |
7:56 |
|
| 9/9/2007 |
Run |
Banco Popular Chicago Half Marathon |
Race |
13.1 mi |
1:29:19 |
6:49 |
|
| 9/9/2007 |
Run |
Streets - random |
Wu/Cd |
2.9 mi |
23:00 |
7:58 |
|
| 9/7/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy+strides |
7.0 mi |
54:45 |
7:50 |
|
| 8/30/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Cruise intrvls |
6.0 mi |
36:47 |
6:08 |
|
| 8/30/2007 |
Run |
to the Lakefront on Roscoe - warmup/cooldown |
Wu/Cd |
4.0 mi |
32:15 |
8:04 |
|
| 8/28/2007 |
Run |
Trail - random |
Wu/Cd |
1.9 mi |
15:15 |
8:05 |
|
| 8/28/2007 |
Run |
Trail - random |
Race |
5.0 km |
22:32 |
7:16 |
|
| 8/28/2007 |
Run |
Trail - random |
Wu/Cd |
3.0 mi |
24:00 |
8:00 |
|
| 8/25/2007 |
Run |
Random Lakefront path and Chicago streets |
Long |
18.0 mi |
2:16:00 |
7:34 |
|
| 8/21/2007 |
Run |
USole Cross Country 5k - Montrose Harbor/Cricket Hill |
Race |
5.0 km |
20:04 |
6:28 |
|
| 8/21/2007 |
Run |
Random Lakefront path and Chicago streets |
Wu/Cd |
4.9 mi |
43:00 |
8:47 |
|
| 8/15/2007 |
Run |
track - Jones Prep |
Interval |
3.5 mi |
19:50 |
5:40 |
|
| 8/15/2007 |
Run |
track - Jones Prep |
Wu/Cd |
4.0 mi |
33:00 |
8:15 |
|
| 8/13/2007 |
Run |
USole 10mile - Chicago Ave |
Marathon pace |
11.0 mi |
1:18:00 |
7:06 |
|
| 8/9/2007 |
Run |
Lakefront 12+Mi - N turn to North Ave fields |
Wu/Cd |
7.0 mi |
56:00 |
8:00 |
|
| 8/9/2007 |
Run |
Lakefront 12+Mi - N turn to North Ave fields |
Interval |
4.0 mi |
25:37 |
6:25 |
|
| 8/6/2007 |
Run |
USole 10mile - Chicago Ave |
Steady state |
4.5 mi |
30:30 |
6:47 |
|
| 8/6/2007 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
6.5 mi |
48:30 |
7:28 |
|
| 7/26/2007 |
Run |
Lakefront 12+Mi - N turn to North Ave fields |
Tempo |
4.0 mi |
26:30 |
6:38 |
|
| 7/26/2007 |
Run |
Lakefront 12+Mi - N turn to North Ave fields |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/20/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy+strides |
9.0 mi |
1:09:00 |
7:40 |
|
| 7/11/2007 |
Run |
Lakefront 12+Mi - N turn to North Ave fields |
Long |
16.5 mi |
1:59:30 |
7:15 |
|
| 6/27/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
11.0 mi |
1:24:00 |
7:39 |
|
| 6/22/2007 |
Run |
Random Lakefront path and Chicago streets |
Easy |
12.0 mi |
1:28:30 |
7:23 |
|
| 6/18/2007 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.9 mi |
44:57 |
7:35 |
|
| 6/18/2007 |
Run |
Random Lakefront path and Chicago streets |
Steady state |
6.1 mi |
40:52 |
6:44 |
|