Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/25/2007 Bike   Easy 7.5 mi 40:00 5:20
7/25/2007 Bike   Tempo 7.5 mi 35:00 4:40
4/20/2008 Bike   Easy 12.0 mi    
5/4/2008 Bike   Easy 14.0 mi    
5/29/2008 Bike
Taft from Eddy
 Easy 17.0 mi 1:35:00 5:36
6/1/2008 Bike
Taft from Eddy
 Easy 11.0 mi 50:00 4:33
6/14/2008 Bike
Taft from Eddy
 Easy 13.0 mi 1:05:00 5:00
6/21/2008 Bike
Taft from Eddy
 Easy 16.0 mi 1:08:00 4:15
6/26/2008 Bike
Taft from Eddy
 Easy 16.0 mi 1:18:00 4:53
6/28/2008 Bike
Taft from Eddy
 Easy 16.0 mi 1:15:00 4:42
6/29/2008 Bike
Taft from Eddy
 Easy 16.0 mi 1:06:00 4:08
7/3/2008 Bike
Taft from Eddy
 Easy 16.0 mi 1:08:00 4:15
7/5/2008 Bike
Random Lakefront path and Chicago streets
 Easy 8.0 mi 33:00 4:08
7/17/2008 Bike
Taft from Eddy
 Tempo 8.0 mi 34:00 4:15
7/17/2008 Bike
Taft from Eddy
 Easy 8.0 mi 38:00 4:45
7/22/2008 Bike
random streets and paths
 Tempo 10.4 mi 46:00 4:26
7/25/2008 Bike
Southwest park from Eddy
 Easy 11.0 mi 47:00 4:17
7/25/2008 Bike
Southwest park from Eddy
 Easy 12.0 mi 50:45 4:14
7/27/2008 Bike
random streets and paths
 Easy 14.0 mi 1:05:00 4:39
7/28/2008 Bike
Southwest park from Eddy
 Easy 11.0 mi 44:00 4:00
7/28/2008 Bike
Southwest park from Eddy
 Easy 11.0 mi 45:30 4:09
7/29/2008 Bike
Taft from Eddy
 Easy 8.0 mi 34:30 4:19
7/29/2008 Bike
Taft from Eddy
 Easy 8.0 mi 33:30 4:12
7/31/2008 Bike
Southwest park from Eddy
 Easy 11.0 mi 46:00 4:11
7/31/2008 Bike
Southwest park from Eddy
 Easy 11.0 mi 49:30 4:30
5/28/2009 Bike
Taft from Bosworth
 Easy 15.0 mi    
6/12/2009 Bike
Taft from Bosworth
 Easy 15.0 mi    
6/15/2009 Bike
Taft from Bosworth
 Easy 15.0 mi    
6/25/2009 Bike
Taft from Bosworth
 Easy 15.0 mi    
6/27/2009 Bike
Taft from Bosworth
 Easy 15.0 mi    
7/16/2009 Bike
Taft from Bosworth
 Easy 15.0 mi    
7/18/2009 Bike
Taft from Bosworth
 Easy 15.0 mi    
5/9/2010 Bike
Taft from Bosworth
 Easy 15.0 mi 1:19:00 5:16
6/11/2010 Bike
Taft from Bosworth
 Easy 15.0 mi    
6/12/2010 Bike
Taft from Bosworth
 Easy 15.0 mi    
6/16/2010 Bike
Taft from Bosworth
 Easy 15.0 mi 1:10:00 4:40
6/25/2010 Bike
Bosworth to Taft
 Easy 7.7 mi 38:00 4:57
6/25/2010 Bike
Taft from Bosworth
 Easy 7.7 mi 35:00 4:33
6/30/2010 Bike
Taft from Bosworth
 Easy 7.7 mi 35:30 4:37
6/30/2010 Bike
Taft from Bosworth
 Tempo 7.7 mi 29:30 3:50
7/5/2010 Bike
Taft from Bosworth
 Easy 7.7 mi 36:00 4:41
7/5/2010 Bike
Taft from Bosworth
 Easy 7.7 mi 38:00 4:57
7/7/2010 Bike
Bosworth to Taft
 Easy 7.7 mi 36:30 4:45
7/7/2010 Bike
Taft from Bosworth
 Easy 7.7 mi 33:00 4:18
7/10/2010 Bike
Taft from Bosworth
 Easy 7.7 mi    
7/10/2010 Bike
Taft from Bosworth
 Easy 7.7 mi    
7/11/2010 Bike
Taft from Bosworth
 Easy 7.7 mi    
7/11/2010 Bike
Taft from Bosworth
 Easy 7.7 mi    
6/3/2011 Bike
Taft from Bosworth
 Easy 7.7 mi 37:00 4:49
6/3/2011 Bike
Taft from Bosworth
 Easy 7.7 mi 38:00 4:57
7/6/2007 Weights          
7/8/2007 Weights          
7/12/2007 Weights          
7/15/2007 Weights          
7/17/2007 Weights          
7/19/2007 Weights          
7/20/2007 Weights          
7/22/2007 Weights          
7/24/2007 Weights          
7/27/2007 Weights          
7/31/2007 Weights          
8/3/2007 Weights          
8/5/2007 Weights          
8/7/2007 Weights          
8/10/2007 Weights          
8/12/2007 Weights          
8/14/2007 Weights          
6/13/2007 Run
Random Lakefront path and Chicago streets
 Long 15.0 mi 1:52:00 7:28
6/14/2007 Run
Random Lakefront path and Chicago streets
 Easy 6.0 mi 48:00 8:00
6/15/2007 Run
Lakefront to North Ave fields - 5.5 of 8M
 Easy 8.0 mi 1:01:00 7:38
6/16/2007 Run
Lakefront 5 mile from Eddy
 Easy 6.0 mi 46:30 7:45
6/17/2007 Run
Random Lakefront path and Chicago streets
 Easy 4.0 mi 31:30 7:53
6/18/2007 Run
Random Lakefront path and Chicago streets
 Easy 5.9 mi 44:57 7:35
6/18/2007 Run
Random Lakefront path and Chicago streets
 Steady state 6.1 mi 40:52 6:44
6/19/2007 Run
Lakefront to North Ave fields - 5.5 of 8M
 Easy 7.0 mi 56:30 8:05
6/20/2007 Run
Lakefront to North Ave fields - 5.5 of 8M
 Easy 8.0 mi 59:30 7:27
6/21/2007 Run
Lakefront 5 mile from Eddy
 Easy 6.0 mi 46:00 7:40
6/22/2007 Run
Random Lakefront path and Chicago streets
 Easy 12.0 mi 1:28:30 7:23
6/23/2007 Run
Lakefront to North Ave fields - 5.5 of 8M
 Easy 8.0 mi 1:01:00 7:38
6/24/2007 Run
Lakefront 5 mile from Eddy
 Easy 5.0 mi 39:30 7:54
6/25/2007 Run
Lakefront to North Ave fields - 5.5 of 8M
 Easy 7.5 mi 56:30 7:32
6/26/2007 Run
Lakefront to North Ave fields - 5.5 of 8M
 Easy 8.0 mi 1:02:30 7:49
6/27/2007 Run
Lakefront to North Ave fields - 5.5 of 8M
 Easy 11.0 mi 1:24:00 7:39
6/28/2007 Run
Streets - random
 Easy 5.7 mi 48:00 8:26
6/29/2007 Run
Golden Gate - Sutro
 Long 15.0 mi 2:00:00 8:00
6/30/2007 Run
Streets - random
 Easy 6.0 mi 51:00 8:30
7/1/2007 Run
Streets - random
 Easy 6.0 mi 53:00 8:50
7/2/2007 Run
Trail - random
 Easy 7.5 mi 1:02:50 8:23
7/2/2007 Run
Trail - random
 Tempo 4.5 mi 31:08 6:56
7/3/2007 Run
Marin sca alta bobcat coastal
 Easy 15.0 mi 2:03:00 8:12
7/4/2007 Run
Streets - random
 Easy 3.5 mi 31:00 8:52
7/5/2007 Run
Lakefront 5 mile from Eddy
 Easy+strides 5.0 mi 38:00 7:36
7/6/2007 Run
Lakefront to North Ave fields - 5.5 of 8M
 Easy 8.0 mi 1:01:30 7:42
7/7/2007 Run
Random Lakefront path and Chicago streets
 Easy 3.2 mi 24:30 7:40
7/7/2007 Run
Random Lakefront path and Chicago streets
 Easy 3.8 mi 29:30 7:46
7/8/2007 Run
Lakefront to North Ave fields - 5.5 of 8M
 Easy 8.0 mi 1:03:30 7:57
7/9/2007 Run
Lakefront to North Ave fields - 5.5 of 8M
 Easy 9.0 mi 1:07:00 7:27
7/10/2007 Run
Lakefront 5 mile from Eddy
 Easy 5.0 mi 39:00 7:48
7/11/2007 Run
Lakefront 12+Mi - N turn to North Ave fields
Long 16.5 mi 1:59:30 7:15
7/12/2007 Run
Graveyard recovery 3mi
 Recovery 3.0 mi 27:00 9:00
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