| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/6/2007 |
Weights |
|
|
|
|
|
 |
| 7/8/2007 |
Weights |
|
|
|
|
|
|
| 7/12/2007 |
Weights |
|
|
|
|
|
|
| 7/15/2007 |
Weights |
|
|
|
|
|
|
| 7/17/2007 |
Weights |
|
|
|
|
|
|
| 7/19/2007 |
Weights |
|
|
|
|
|
|
| 7/20/2007 |
Weights |
|
|
|
|
|
|
| 7/22/2007 |
Weights |
|
|
|
|
|
|
| 7/24/2007 |
Weights |
|
|
|
|
|
|
| 7/27/2007 |
Weights |
|
|
|
|
|
|
| 7/31/2007 |
Weights |
|
|
|
|
|
|
| 8/3/2007 |
Weights |
|
|
|
|
|
|
| 8/5/2007 |
Weights |
|
|
|
|
|
|
| 8/7/2007 |
Weights |
|
|
|
|
|
|
| 8/10/2007 |
Weights |
|
|
|
|
|
|
| 8/12/2007 |
Weights |
|
|
|
|
|
|
| 8/14/2007 |
Weights |
|
|
|
|
|
|
| 4/20/2008 |
Bike |
|
Easy |
12.0 mi |
|
|
|
| 5/4/2008 |
Bike |
|
Easy |
14.0 mi |
|
|
|
| 5/28/2009 |
Bike |
Taft from Bosworth |
Easy |
15.0 mi |
|
|
|
| 6/12/2009 |
Bike |
Taft from Bosworth |
Easy |
15.0 mi |
|
|
|
| 6/15/2009 |
Bike |
Taft from Bosworth |
Easy |
15.0 mi |
|
|
|
| 6/25/2009 |
Bike |
Taft from Bosworth |
Easy |
15.0 mi |
|
|
|
| 6/27/2009 |
Bike |
Taft from Bosworth |
Easy |
15.0 mi |
|
|
|
| 7/16/2009 |
Bike |
Taft from Bosworth |
Easy |
15.0 mi |
|
|
|
| 7/18/2009 |
Bike |
Taft from Bosworth |
Easy |
15.0 mi |
|
|
|
| 6/11/2010 |
Bike |
Taft from Bosworth |
Easy |
15.0 mi |
|
|
|
| 6/12/2010 |
Bike |
Taft from Bosworth |
Easy |
15.0 mi |
|
|
|
| 7/10/2010 |
Bike |
Taft from Bosworth |
Easy |
7.7 mi |
|
|
|
| 7/10/2010 |
Bike |
Taft from Bosworth |
Easy |
7.7 mi |
|
|
|
| 7/11/2010 |
Bike |
Taft from Bosworth |
Easy |
7.7 mi |
|
|
|
| 7/11/2010 |
Bike |
Taft from Bosworth |
Easy |
7.7 mi |
|
|
|
| 8/3/2017 |
Run |
|
Default |
0.2 mi |
2:07 |
8:50 |
|
| 11/4/2007 |
Run |
Streets - random |
Wu/Cd |
0.5 mi |
3:45 |
7:30 |
|
| 12/15/2013 |
Run |
Schiller Woods |
Wu/Cd |
0.4 mi |
4:00 |
10:00 |
|
| 6/22/2008 |
Run |
track - cinder |
Easy |
1.0 mi |
7:15 |
7:15 |
|
| 6/28/2009 |
Run |
grass - random |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 6/13/2010 |
Run |
Streets - random |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 10/7/2012 |
Run |
Streets - random |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 7/20/2013 |
Run |
Streets - random |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 7/27/2013 |
Run |
Streets - random |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 6/1/2008 |
Run |
random streets and paths |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 7/4/2009 |
Run |
Streets - random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/28/2013 |
Run |
Streets - random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/18/2016 |
Run |
Random Lakefront path and Chicago streets |
Wu/Cd |
0.9 mi |
8:00 |
9:00 |
|
| 8/18/2013 |
Run |
Danada Forest Preserve |
Wu/Cd |
1.0 mi |
8:15 |
8:15 |
|
| 12/5/2015 |
Run |
shiller woods |
Wu/Cd |
1.1 mi |
9:15 |
8:25 |
|
| 10/11/2009 |
Run |
Streets - random |
Easy |
1.2 mi |
9:20 |
7:47 |
|
| 7/13/2008 |
Run |
track - cinder |
Easy |
1.3 mi |
9:30 |
7:36 |
|
| 12/10/2017 |
Run |
|
Easy |
1.2 mi |
10:30 |
8:45 |
|
| 7/7/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Marathon pace |
1.6 mi |
10:52 |
6:48 |
|
| 11/24/2012 |
Run |
track - all weather |
Interval |
2.0 mi |
11:22 |
5:41 |
|
| 5/19/2013 |
Run |
Streets - random |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 6/30/2013 |
Run |
Streets - random |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 8/10/2013 |
Run |
Greenview to Wilson |
Easy |
1.4 mi |
11:30 |
8:13 |
|
| 6/1/2013 |
Run |
Greenview to Wilson |
Easy |
1.5 mi |
11:45 |
7:50 |
|
| 12/23/2008 |
Run |
Sedona trails |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 12/24/2008 |
Run |
Sedona (Oak Creek) |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 5/4/2019 |
Run |
|
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 10/20/2013 |
Run |
Evanston - Northwestern |
Easy |
1.5 mi |
13:15 |
8:54 |
|
| 8/26/2008 |
Run |
Lakefront path - random |
Wu/Cd |
1.9 mi |
14:40 |
7:46 |
|
| 5/18/2017 |
Run |
Lakefront path - random |
Wu/Cd |
1.7 mi |
14:55 |
8:47 |
|
| 8/28/2007 |
Run |
Trail - random |
Wu/Cd |
1.9 mi |
15:15 |
8:05 |
|
| 7/30/2007 |
Run |
track - cinder |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 12/2/2007 |
Run |
Cross Country Challenge |
Wu/Cd |
2.0 mi |
15:30 |
7:45 |
|
| 1/20/2013 |
Run |
Daniel Burnham Open |
Race |
4.0 km |
15:39 |
6:18 |
|
| 11/20/2010 |
Run |
Palos forest preserve |
Wu/Cd |
2.0 mi |
15:45 |
7:53 |
|
| 1/20/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
2.2 mi |
15:45 |
7:12 |
|
| 5/19/2016 |
Run |
4 mile Classic |
Wu/Cd |
1.9 mi |
15:48 |
8:19 |
|
| 12/24/2008 |
Run |
Grand Canyon south rim |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/16/2010 |
Run |
Greenview to Wilson |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/5/2010 |
Run |
Greenview to Wilson |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 5/18/2009 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
2.2 mi |
16:30 |
7:30 |
|
| 12/10/2011 |
Run |
Palos forest preserve |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 9/26/2007 |
Run |
track - Jones Prep |
Interval |
3.0 mi |
16:56 |
5:39 |
|
| 7/13/2013 |
Run |
Waterfall Glen at Argonne |
Wu/Cd |
2.0 mi |
17:00 |
8:30 |
|
| 5/16/2019 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/19/2007 |
Run |
track - Jones Prep |
Wu/Cd |
2.0 mi |
17:30 |
8:45 |
|
| 11/24/2008 |
Run |
USole 6.7mile - North Ave |
Tempo |
2.6 mi |
17:35 |
6:42 |
|
| 3/24/2008 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
2.3 mi |
17:45 |
7:44 |
|
| 11/10/2012 |
Run |
Random Lakefront path and Chicago streets |
Easy |
2.5 mi |
18:15 |
7:18 |
|
| 9/30/2007 |
Run |
Bucktown 5k |
Race |
5.0 km |
18:22 |
5:55 |
|
| 5/18/2017 |
Run |
Lakefront path - random |
Wu/Cd |
2.3 mi |
18:30 |
8:03 |
|
| 2/25/2012 |
Run |
Random Lakefront path and Chicago streets |
Easy |
2.5 mi |
18:41 |
7:29 |
|
| 7/14/2014 |
Run |
Burgers and Beer 5k |
Wu/Cd |
2.3 mi |
19:00 |
8:18 |
|
| 9/23/2009 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Interval |
3.0 mi |
19:02 |
6:21 |
|
| 8/26/2008 |
Run |
USole Cross Country 5k - Montrose Harbor/Cricket Hill |
Race |
5.0 km |
19:20 |
6:14 |
|
| 11/3/2007 |
Run |
Streets - random |
Easy |
2.5 mi |
19:30 |
7:48 |
|
| 6/21/2010 |
Run |
Greenview to Wilson |
Easy |
2.5 mi |
19:30 |
7:48 |
|
| 6/28/2010 |
Run |
Greenview to Wilson |
Easy |
2.5 mi |
19:30 |
7:48 |
|
| 10/20/2013 |
Run |
Krispy Kreme 5k |
Race |
5.0 km |
19:30 |
6:17 |
|
| 7/14/2014 |
Run |
Burgers and Beer 5k |
Race |
5.0 km |
19:30 |
6:17 |
|
| 3/29/2010 |
Run |
Streets - random |
Easy |
2.5 mi |
19:45 |
7:54 |
|
| 5/17/2010 |
Run |
Greenview to Wilson |
Easy |
2.5 mi |
19:45 |
7:54 |
|
| 8/9/2010 |
Run |
Greenview to Wilson |
Easy |
2.5 mi |
19:45 |
7:54 |
|
| 8/16/2010 |
Run |
Greenview to Wilson |
Easy |
2.5 mi |
19:45 |
7:54 |
|
| 8/23/2010 |
Run |
Greenview to Wilson |
Easy |
2.5 mi |
19:45 |
7:54 |
|
| 8/15/2007 |
Run |
track - Jones Prep |
Interval |
3.5 mi |
19:50 |
5:40 |
|
| 10/21/2009 |
Run |
track - all weather |
Wu/Cd |
2.5 mi |
19:50 |
8:00 |
|
| 2/6/2009 |
Run |
Streets - random |
Easy |
2.5 mi |
20:00 |
8:00 |
|