Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/6/2007 Weights          
7/8/2007 Weights          
7/12/2007 Weights          
7/15/2007 Weights          
7/17/2007 Weights          
7/19/2007 Weights          
7/20/2007 Weights          
7/22/2007 Weights          
7/24/2007 Weights          
7/27/2007 Weights          
7/31/2007 Weights          
8/3/2007 Weights          
8/5/2007 Weights          
8/7/2007 Weights          
8/10/2007 Weights          
8/12/2007 Weights          
8/14/2007 Weights          
4/20/2008 Bike   Easy 12.0 mi    
5/4/2008 Bike   Easy 14.0 mi    
5/28/2009 Bike
Taft from Bosworth
 Easy 15.0 mi    
6/12/2009 Bike
Taft from Bosworth
 Easy 15.0 mi    
6/15/2009 Bike
Taft from Bosworth
 Easy 15.0 mi    
6/25/2009 Bike
Taft from Bosworth
 Easy 15.0 mi    
6/27/2009 Bike
Taft from Bosworth
 Easy 15.0 mi    
7/16/2009 Bike
Taft from Bosworth
 Easy 15.0 mi    
7/18/2009 Bike
Taft from Bosworth
 Easy 15.0 mi    
6/11/2010 Bike
Taft from Bosworth
 Easy 15.0 mi    
6/12/2010 Bike
Taft from Bosworth
 Easy 15.0 mi    
7/10/2010 Bike
Taft from Bosworth
 Easy 7.7 mi    
7/10/2010 Bike
Taft from Bosworth
 Easy 7.7 mi    
7/11/2010 Bike
Taft from Bosworth
 Easy 7.7 mi    
7/11/2010 Bike
Taft from Bosworth
 Easy 7.7 mi    
6/30/2010 Bike
Taft from Bosworth
 Tempo 7.7 mi 29:30 3:50
7/28/2008 Bike
Southwest park from Eddy
 Easy 11.0 mi 44:00 4:00
6/29/2008 Bike
Taft from Eddy
 Easy 16.0 mi 1:06:00 4:08
7/5/2008 Bike
Random Lakefront path and Chicago streets
 Easy 8.0 mi 33:00 4:08
7/28/2008 Bike
Southwest park from Eddy
 Easy 11.0 mi 45:30 4:09
7/31/2008 Bike
Southwest park from Eddy
 Easy 11.0 mi 46:00 4:11
7/29/2008 Bike
Taft from Eddy
 Easy 8.0 mi 33:30 4:12
7/25/2008 Bike
Southwest park from Eddy
 Easy 12.0 mi 50:45 4:14
6/21/2008 Bike
Taft from Eddy
 Easy 16.0 mi 1:08:00 4:15
7/3/2008 Bike
Taft from Eddy
 Easy 16.0 mi 1:08:00 4:15
7/17/2008 Bike
Taft from Eddy
 Tempo 8.0 mi 34:00 4:15
7/25/2008 Bike
Southwest park from Eddy
 Easy 11.0 mi 47:00 4:17
7/7/2010 Bike
Taft from Bosworth
 Easy 7.7 mi 33:00 4:18
7/29/2008 Bike
Taft from Eddy
 Easy 8.0 mi 34:30 4:19
7/22/2008 Bike
random streets and paths
 Tempo 10.4 mi 46:00 4:26
7/31/2008 Bike
Southwest park from Eddy
 Easy 11.0 mi 49:30 4:30
6/1/2008 Bike
Taft from Eddy
 Easy 11.0 mi 50:00 4:33
6/25/2010 Bike
Taft from Bosworth
 Easy 7.7 mi 35:00 4:33
6/30/2010 Bike
Taft from Bosworth
 Easy 7.7 mi 35:30 4:37
7/27/2008 Bike
random streets and paths
 Easy 14.0 mi 1:05:00 4:39
7/25/2007 Bike   Tempo 7.5 mi 35:00 4:40
6/16/2010 Bike
Taft from Bosworth
 Easy 15.0 mi 1:10:00 4:40
7/5/2010 Bike
Taft from Bosworth
 Easy 7.7 mi 36:00 4:41
6/28/2008 Bike
Taft from Eddy
 Easy 16.0 mi 1:15:00 4:42
7/7/2010 Bike
Bosworth to Taft
 Easy 7.7 mi 36:30 4:45
7/17/2008 Bike
Taft from Eddy
 Easy 8.0 mi 38:00 4:45
6/3/2011 Bike
Taft from Bosworth
 Easy 7.7 mi 37:00 4:49
6/26/2008 Bike
Taft from Eddy
 Easy 16.0 mi 1:18:00 4:53
6/25/2010 Bike
Bosworth to Taft
 Easy 7.7 mi 38:00 4:57
7/5/2010 Bike
Taft from Bosworth
 Easy 7.7 mi 38:00 4:57
6/3/2011 Bike
Taft from Bosworth
 Easy 7.7 mi 38:00 4:57
6/14/2008 Bike
Taft from Eddy
 Easy 13.0 mi 1:05:00 5:00
5/9/2010 Bike
Taft from Bosworth
 Easy 15.0 mi 1:19:00 5:16
7/25/2007 Bike   Easy 7.5 mi 40:00 5:20
9/19/2007 Run
track - Jones Prep
 Interval 4.0 mi 21:51 5:28
5/29/2008 Bike
Taft from Eddy
 Easy 17.0 mi 1:35:00 5:36
9/26/2007 Run
track - Jones Prep
 Interval 3.0 mi 16:56 5:39
8/15/2007 Run
track - Jones Prep
 Interval 3.5 mi 19:50 5:40
11/24/2012 Run
track - all weather
 Interval 2.0 mi 11:22 5:41
6/9/2010 Run
track - all weather
 Interval 6400.0 m 22:56 5:47
9/17/2008 Run
track - all weather
 Interval 8000.0 m 29:07 5:52
9/30/2007 Run
Bucktown 5k
 Race 5.0 km 18:22 5:55
3/19/2008 Run
Random Lakefront path and Chicago streets
 Interval 4.4 mi 26:06 5:56
9/12/2007 Run
track - Jones Prep
 Interval 3.5 mi 20:46 5:56
9/5/2007 Run
Lakefront to North Ave fields - 5.5 of 8M
 Interval 3.5 mi 20:53 5:58
10/17/2007 Run
Trail - random
 Interval 5.0 mi 29:53 5:59
10/28/2007 Run
Gargoyle Gallop 8k
 Race 8.0 km 30:13 6:05
10/21/2009 Run
track - all weather
 Cruise intrvls 8000.0 m 30:15 6:06
10/16/2008 Run
Lakefront to North Ave fields - 5.5 of 8M
 Interval 4.0 mi 24:30 6:08
8/30/2007 Run
Lakefront to North Ave fields - 5.5 of 8M
 Cruise intrvls 6.0 mi 36:47 6:08
12/31/2007 Run
Random Lakefront path and Chicago streets
 Interval 4.5 mi 27:40 6:09
3/30/2008 Run
Shamrock Shuffle
 Race 8.0 km 30:44 6:11
9/24/2008 Run
Lakefront 12+Mi - N end to North Ave fields
Cruise intrvls 6.0 mi 37:13 6:13
10/21/2007 Run
Frank Lloyd Wright 10k
 Race 10.0 km 38:37 6:13
10/23/2007 Run
Lakefront to North Ave fields - 5.5 of 8M
 Tempo 5.5 mi 34:11 6:13
8/26/2008 Run
USole Cross Country 5k - Montrose Harbor/Cricket Hill
 Race 5.0 km 19:20 6:14
4/27/2008 Run
Lakefront 10mile
 Race 10.0 mi 1:02:14 6:14
5/15/2008 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Interval 4.5 mi 28:05 6:15
6/2/2010 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Tempo intervals 4.5 mi 28:07 6:15
10/20/2013 Run
Krispy Kreme 5k
 Race 5.0 km 19:30 6:17
7/14/2014 Run
Burgers and Beer 5k
 Race 5.0 km 19:30 6:17
8/13/2008 Run
Lakefront 12+Mi - N end to North Ave fields
Fartlek 5.0 mi 31:28 6:18
1/20/2013 Run
Daniel Burnham Open
 Race 4.0 km 15:39 6:18
12/15/2007 Run
Montrose Simonds Lawrence 1mi
 Tempo 5.7 mi 36:05 6:20
10/2/2008 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Tempo intervals 5.1 mi 32:19 6:21
10/3/2007 Run
track - Jones Prep
 Interval 4.5 mi 28:32 6:21
9/16/2009 Run
Lakefront to North Ave fields - 5.5 of 8M
 Tempo intervals 5.5 mi 34:53 6:21
9/23/2009 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Interval 3.0 mi 19:02 6:21
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