Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/18/2015 Bike
Sleepy Hollow (out via Water Lane - home via Waitrose)
Hill 10.4 km    
4/10/2015 Bike
Bramley to Cranleigh
Hill 17.5 km 2:00:00 6:52
2/17/2015 Bike
Bramber to West Grinstead and back
Hill 28.6 km 1:50:00 3:51
1/31/2015 Bike
Henfield to Storrington via Spithandle Lane
Hill 27.5 km 2:10:00 4:44
1/17/2015 Bike
Amberley to Cocking (South Downs Way)
Hill 19.4 km    
12/14/2014 Bike
Bostal to Chanctb O to Cissb O to Bostal to Annington (longer)
Hill 11.4 km    
6/14/2014 Bike
Chantry Lane via church
Hill 8.5 km 38:00 4:29
9/28/2013 Bike
Chantry Lane to Chanctonbury Ring
Hill 16.0 km 2:00:00 7:30
7/6/2013 Bike
6/7/13 bike ride
Hill 6.8 km 22:00 3:15
6/28/2012 Karate   Default      
6/24/2012 Bike
parham + town
Easy 9.2 km    
10/23/2010 Run
random
walk 3.1 km 50:00 16:08
10/27/2009 Run
random
walk 2.2 km 24:00 10:55
10/27/2009 Run
random
walk 1.0 km 12:00 12:00
10/26/2009 Run
random
walk 2.8 km 32:00 11:26
10/25/2009 Run
random
walk 1.0 km 12:00 12:00
10/24/2009 Run
random
walk 2.2 km 24:00 10:55
10/18/2009 Run
random
power walk 1.5 km    
10/17/2009 Run
random
power walk 2.0 km    
10/11/2009 Run
random
power walk 1.4 km    
10/10/2009 Run
random
power walk 1.6 km 16:00 10:00
10/10/2009 Run
random
walk 1.8 km    
10/4/2009 Run
random
walk 1.5 km    
10/3/2009 Run
random
walk 3.2 km    
9/27/2009 Run
random
walk 2.0 km    
9/26/2009 Run
random
walk 2.0 km    
9/25/2009 Run
random
walk 1.6 km 18:00 11:15
9/24/2009 Run
random
walk 1.2 km 14:00 11:40
9/18/2009 Run
random
power walk 1.6 km 16:00 10:00
9/17/2009 Run
random
altitude, walk 3.4 km 40:00 11:46
9/17/2009 Run
random
power walk 1.6 km 14:00 8:45
9/16/2009 Run
random
walk 2.8 km 31:00 11:05
9/16/2009 Run
random
power walk 1.8 km 17:00 9:27
9/15/2009 Run
random
walk 2.6 km 28:00 10:47
9/14/2009 Run
random
walk 1.6 km 18:00 11:15
9/14/2009 Run
random
walk 4.1 km 44:00 10:44
9/13/2009 Run
random
walk 2.0 km 22:00 11:00
9/12/2009 Run
random
walk 2.1 km 28:00 13:20
9/11/2009 Run
random
walk 1.6 km 18:00 11:15
9/10/2009 Run
random
walk 1.1 km 14:00 12:44
9/9/2009 Run
random
walk 5.3 km 1:00:00 11:26
9/8/2009 Run
random
walk 5.8 km 1:10:00 12:05
9/7/2009 Run
random
walk 2.4 km 28:00 11:40
9/6/2009 Run
random
walk 3.9 km 50:00 12:50
9/5/2009 Run
random
walk 1.5 km 17:00 11:20
9/4/2009 Run
random
walk 3.3 km 36:00 10:55
9/3/2009 Run
random
walk 2.0 km 22:00 11:00
9/2/2009 Run
random
walk 3.5 km 38:00 10:52
9/1/2009 Run
random
walk 5.9 km 2:00:00 20:21
8/31/2009 Run
random
walk 3.0 km 32:00 10:40
8/30/2009 Run
random
walk 3.2 km 36:00 11:15
8/29/2009 Run
random
walk 2.0 km 22:00 11:00
8/28/2009 Run
random
walk 4.2 km 44:00 10:29
8/27/2009 Run
random
walk 6.0 km 1:30:00 15:00
8/26/2009 Run
random
walk 2.4 km 24:00 10:00
8/25/2009 Run
random
walk 4.0 km 44:00 11:00
8/24/2009 Run
random
walk 4.3 km 55:00 12:48
8/23/2009 Run
random
walk 12.0 km 2:30:00 12:30
8/22/2009 Run
random
walk 11.2 km 2:30:00 13:24
8/21/2009 Run
random
walk 1.0 km 14:00 14:00
8/19/2009 Run
random
walk 4.6 km 55:00 11:58
8/18/2009 Run
random
walk 4.7 km 55:00 11:43
8/17/2009 Run
random
walk 2.5 km 31:00 12:24
8/15/2009 Run
gothenburg
walk 9.0 km 3:00:00 20:00
8/8/2009 Run
asger
walk 4.0 km 44:00 11:00
8/7/2009 Run
random
walk 5.0 km 55:00 11:00
8/6/2009 Run
random
walk 3.4 km 36:00 10:36
8/5/2009 Run
random
walk 2.0 km 22:00 11:00
8/4/2009 Run
random
walk 4.5 km 55:00 12:14
8/3/2009 Run
random
walk 2.0 km 23:00 11:30
8/2/2009 Run
random
walk 3.0 km 34:00 11:20
8/1/2009 Run
random
walk 2.0 km 22:00 11:00
7/31/2009 Run
random
power walk 2.8 km 26:00 9:18
7/31/2009 Run
random
walk 1.3 km 16:00 12:19
7/30/2009 Run
random
power walk 1.0 km 10:00 10:00
7/30/2009 Run
random
walk 1.6 km 18:00 11:15
7/29/2009 Run
random
walk 1.6 km 18:00 11:15
7/29/2009 Run
random
walk 1.4 km 16:00 11:26
7/29/2009 Run
random
power walk 1.0 km 10:00 10:00
7/28/2009 Run
random
walk 1.8 km 20:00 11:07
7/28/2009 Run
random
power walk 1.6 km 16:00 10:00
7/27/2009 Run
random
walk 1.6 km 18:00 11:15
7/27/2009 Run
random
power walk 1.0 km 10:00 10:00
7/26/2009 Run
random
walk 1.0 km 11:00 11:00
7/25/2009 Run
random
walk 1.0 km 10:00 10:00
7/24/2009 Run
random
walk 3.0 km 34:00 11:20
7/23/2009 Run
random
walk 2.4 km 26:00 10:50
7/22/2009 Run
random
walk 1.6 km 17:00 10:38
7/21/2009 Run
random
walk 3.4 km 38:00 11:11
7/20/2009 Run
random
walk 2.8 km 31:00 11:05
7/19/2009 Run
random
walk 3.6 km 38:00 10:34
7/18/2009 Run
random
walk 2.5 km 26:00 10:24
7/17/2009 Run
random
walk 3.3 km 36:00 10:55
7/16/2009 Run
random
walk 3.8 km 42:00 11:04
7/15/2009 Run
random
walk 4.0 km 42:00 10:30
7/14/2009 Run
random
power walk 0.8 km 7:30 9:23
7/14/2009 Run
random
walk 1.4 km 16:00 11:21
7/13/2009 Run
random
walk 2.0 km 23:00 11:30
7/12/2009 Run
random
power walk 1.0 km 10:00 10:00
7/12/2009 Run
random
walk 2.2 km 24:00 10:55