Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
11/29/2006 Run
beginners route
run walk 2.3 km 18:00 8:00
12/1/2006 Run
beginners route
run walk 2.3 km 17:00 7:34
12/6/2006 Run
beginners route 2
run walk 2.6 km 19:00 7:19
12/8/2006 Run
beginners route
run walk 2.3 km 16:00 7:07
12/10/2006 Run
1.5 mile run
Easy run 2.4 km 16:30 6:53
12/16/2006 Run
Telford
Easy run 2.0 km 14:00 7:00
12/22/2006 Run
beginners route
Easy run 2.3 km 15:20 6:49
12/24/2006 Run
beginners route
Easy run 2.3 km 15:30 6:54
2/14/2007 Run
beginners route
Easy run 2.3 km 16:20 7:16
2/21/2007 Run
beginners route 2
run walk 2.6 km 20:00 7:42
2/27/2007 Run
round the back
Easy run 2.0 km 14:45 7:23
3/2/2007 Run
lazy
Easy run 1.8 km 12:30 6:48
3/8/2007 Run
just can't run today
run walk 1.6 km 11:55 7:27
4/9/2007 Run
lazy
Easy run 1.8 km 13:20 7:15
4/11/2007 Run
Beginners route 4
run walk 2.0 km 14:30 7:15
5/1/2007 Run
lazy
Easy run 1.8 km 13:35 7:23
5/4/2007 Run
lazy
Fartlek 1.8 km 13:00 7:04
5/6/2007 Run
beginners route
Easy run 2.3 km 15:40 6:58
5/8/2007 Run
beginners route
Easy run 2.3 km 15:35 6:56
5/9/2007 Run
to town
walk 4.0 km 40:00 10:00
7/31/2009 Run
random
power walk 2.8 km 26:00 9:18