Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
3/8/2007 |
Run |
just can't run today |
run walk |
1.6 km |
11:55 |
7:27 |
|
3/2/2007 |
Run |
lazy |
Easy run |
1.8 km |
12:30 |
6:48 |
|
5/4/2007 |
Run |
lazy |
Fartlek |
1.8 km |
13:00 |
7:04 |
|
4/9/2007 |
Run |
lazy |
Easy run |
1.8 km |
13:20 |
7:15 |
|
5/1/2007 |
Run |
lazy |
Easy run |
1.8 km |
13:35 |
7:23 |
|
12/16/2006 |
Run |
Telford |
Easy run |
2.0 km |
14:00 |
7:00 |
|
4/11/2007 |
Run |
Beginners route 4 |
run walk |
2.0 km |
14:30 |
7:15 |
|
2/27/2007 |
Run |
round the back |
Easy run |
2.0 km |
14:45 |
7:23 |
|
12/22/2006 |
Run |
beginners route |
Easy run |
2.3 km |
15:20 |
6:49 |
|
12/24/2006 |
Run |
beginners route |
Easy run |
2.3 km |
15:30 |
6:54 |
|
5/8/2007 |
Run |
beginners route |
Easy run |
2.3 km |
15:35 |
6:56 |
|
5/6/2007 |
Run |
beginners route |
Easy run |
2.3 km |
15:40 |
6:58 |
|
12/8/2006 |
Run |
beginners route |
run walk |
2.3 km |
16:00 |
7:07 |
|
2/14/2007 |
Run |
beginners route |
Easy run |
2.3 km |
16:20 |
7:16 |
|
12/10/2006 |
Run |
1.5 mile run |
Easy run |
2.4 km |
16:30 |
6:53 |
|
12/1/2006 |
Run |
beginners route |
run walk |
2.3 km |
17:00 |
7:34 |
|
11/29/2006 |
Run |
beginners route |
run walk |
2.3 km |
18:00 |
8:00 |
|
12/6/2006 |
Run |
beginners route 2 |
run walk |
2.6 km |
19:00 |
7:19 |
|
2/21/2007 |
Run |
beginners route 2 |
run walk |
2.6 km |
20:00 |
7:42 |
|
7/31/2009 |
Run |
random |
power walk |
2.8 km |
26:00 |
9:18 |
|
5/9/2007 |
Run |
to town |
walk |
4.0 km |
40:00 |
10:00 |
|
|