| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/28/2009 |
Run |
random |
walk |
1.2 km |
14:00 |
11:40 |
 |
| 5/17/2009 |
Run |
horemere 'outer ring' |
Easy run |
1.4 km |
9:25 |
6:44 |
|
| 5/13/2009 |
Run |
random |
walk |
1.5 km |
17:00 |
11:20 |
|
| 5/11/2007 |
Run |
just can't run today |
Easy run |
1.7 km |
11:20 |
6:50 |
|
| 5/24/2007 |
Run |
just can't run today |
Easy run |
1.7 km |
10:50 |
6:32 |
|
| 7/6/2007 |
Run |
just can't run today |
Easy run |
1.7 km |
11:20 |
6:50 |
|
| 8/30/2007 |
Run |
beginners route |
walk |
1.7 km |
|
|
|
| 10/7/2007 |
Run |
just can't run today |
Easy run |
1.7 km |
12:30 |
7:32 |
|
| 5/14/2009 |
Run |
random |
walk |
1.8 km |
20:00 |
11:07 |
|
| 1/15/2007 |
Run |
lazy |
Easy run |
1.8 km |
12:50 |
6:59 |
|
| 1/20/2007 |
Run |
lazy |
medium |
1.8 km |
12:20 |
6:43 |
|
| 5/9/2007 |
Run |
lazy |
Easy run |
1.8 km |
12:35 |
6:51 |
|
| 5/20/2007 |
Run |
lazy |
Easy run |
1.8 km |
12:25 |
6:45 |
|
| 5/22/2009 |
Run |
11-15, steyning, dean, rapley, turner, 11-15 |
medium |
1.9 km |
12:00 |
6:19 |
|
| 6/8/2009 |
Run |
down, steyn-dean, horm, turner, sherm, horm, 27-29 |
medium |
1.9 km |
12:20 |
6:30 |
|
| 9/4/2007 |
Run |
beginners route |
Easy run |
2.0 km |
15:15 |
7:38 |
|
| 11/23/2007 |
Run |
lazy |
Tempo |
2.0 km |
11:50 |
5:55 |
|
| 5/16/2009 |
Run |
random |
walk |
2.0 km |
20:00 |
10:00 |
|
| 6/1/2009 |
Run |
down, steyning to dean-faithful, rapley, turner, shermanbury, 31-33 |
medium |
2.1 km |
14:30 |
6:55 |
|
| 5/12/2009 |
Run |
random |
walk |
2.2 km |
25:00 |
11:22 |
|
| 7/23/2007 |
Run |
beginners route |
walk |
2.3 km |
|
|
|
| 8/15/2007 |
Run |
Peru |
altitude, walk |
2.3 km |
|
|
|
| 8/25/2007 |
Run |
Peru |
run walk |
2.3 km |
|
|
|
| 9/28/2007 |
Run |
beginners route |
Easy run |
2.3 km |
15:35 |
6:47 |
|
| 10/21/2007 |
Run |
beginners route |
Easy run |
2.3 km |
15:23 |
6:42 |
|
| 5/16/2007 |
Run |
1.5 mile run |
medium |
2.4 km |
15:50 |
6:36 |
|
| 6/15/2007 |
Run |
1.5 mile run |
Tempo |
2.4 km |
14:50 |
6:11 |
|
| 7/8/2007 |
Run |
1.5 mile run |
medium |
2.4 km |
15:57 |
6:39 |
|
| 9/12/2007 |
Run |
1.5 mile run |
medium |
2.4 km |
16:00 |
6:40 |
|
| 10/3/2007 |
Run |
1.5 mile run |
medium |
2.4 km |
16:00 |
6:40 |
|
| 11/2/2007 |
Run |
1.5 mile run |
medium |
2.4 km |
15:55 |
6:38 |
|
| 5/15/2007 |
Run |
oldbury road |
medium |
2.5 km |
15:57 |
6:23 |
|
| 5/15/2009 |
Run |
random |
walk |
2.5 km |
27:00 |
10:48 |
|
| 5/13/2007 |
Run |
beginners route 2 |
Easy run |
2.6 km |
18:00 |
6:56 |
|
| 6/3/2007 |
Run |
beginners route 2 |
run walk |
2.6 km |
17:25 |
6:42 |
|
| 7/17/2007 |
Run |
beginners route |
medium |
2.6 km |
16:40 |
6:25 |
|
| 9/9/2007 |
Run |
beginners route 2 |
Easy run |
2.6 km |
17:50 |
6:52 |
|
| 11/6/2007 |
Run |
beginners route 2 |
medium |
2.6 km |
17:15 |
6:34 |
|
| 5/29/2007 |
Run |
hester, solway, round back |
Tempo |
2.8 km |
17:40 |
6:19 |
|
| 6/12/2007 |
Run |
solway, hesters way, round the back |
Easy run |
2.8 km |
18:30 |
6:37 |
|
| 6/14/2007 |
Run |
solway, hesters way, round the back |
Easy run |
2.8 km |
18:40 |
6:40 |
|
| 3/16/2007 |
Run |
beginners route 3 |
run walk |
3.0 km |
22:00 |
7:20 |
|
| 5/19/2007 |
Run |
beginners route 3 |
medium |
3.0 km |
19:44 |
6:35 |
|
| 7/10/2007 |
Run |
beginners route 3 |
Tempo |
3.0 km |
19:00 |
6:20 |
|
| 11/18/2007 |
Run |
beginners route 3 |
medium |
3.0 km |
19:20 |
6:27 |
|
| 11/25/2007 |
Run |
beginners route 3 |
medium |
3.0 km |
20:00 |
6:40 |
|
| 6/18/2007 |
Run |
solway, hester, dunster path, round the back |
Easy run |
3.3 km |
22:20 |
6:47 |
|
| 5/23/2007 |
Run |
solway, oldbury, gloscat |
Easy run |
3.5 km |
24:50 |
7:06 |
|
| 5/27/2007 |
Run |
solway, oldbury, gloscat |
medium |
3.5 km |
23:20 |
6:40 |
|
| 6/20/2007 |
Run |
solway, oldbury, gloscat |
Easy run |
3.5 km |
23:20 |
6:40 |
|
| 7/15/2007 |
Run |
solway, oldbury, gloscat |
Easy run |
3.5 km |
23:30 |
6:43 |
|
| 9/22/2007 |
Run |
goldsmith, oldbury, hester, springbank |
Easy run |
3.7 km |
24:30 |
6:43 |
|
| 6/26/2007 |
Run |
to town |
walk |
4.0 km |
45:00 |
11:15 |
|
| 9/11/2007 |
Run |
kipling, brooklyn, orchard, oldbury |
medium |
4.0 km |
27:40 |
6:55 |
|
| 10/2/2007 |
Run |
goldsmith, oldbury, hester, solway |
medium |
4.0 km |
27:05 |
6:47 |
|
| 3/16/2007 |
Run |
uni walk |
walk |
4.3 km |
45:00 |
10:28 |
|
| 7/1/2007 |
Run |
race course |
Race |
5.0 km |
34:24 |
6:53 |
|
| 11/4/2007 |
Run |
solway, hesters, brooklin, kipling, coro, marsland |
Easy run |
5.0 km |
37:00 |
7:24 |
|
| 10/30/2007 |
Run |
goldsmith, oldbury, hester, solway, dunster, lewis |
Easy run |
5.2 km |
36:00 |
6:56 |
|
| 11/21/2007 |
Run |
milton, orchard, oldbury, dunster grove path, springbank |
Easy run |
5.3 km |
36:30 |
6:54 |
|
| 8/3/2007 |
Run |
Peru |
walk |
6.0 km |
|
|
|
| 5/12/2007 |
Run |
town via uni |
walk |
8.9 km |
1:30:00 |
10:07 |
|
| 7/22/2007 |
Run |
beginners route |
walk |
10.0 km |
4:00:00 |
24:00 |
|
| 8/29/2007 |
Run |
beginners route |
walk |
10.0 km |
|
|
|