| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2009 |
Run |
random |
walk |
2.0 km |
25:00 |
12:30 |
 |
| 1/12/2009 |
Run |
random |
walk |
2.0 km |
|
|
|
| 1/10/2009 |
Run |
random |
walk |
3.8 km |
50:00 |
13:10 |
|
| 1/7/2009 |
Run |
random |
walk |
4.0 km |
1:00:00 |
15:00 |
|
| 1/6/2009 |
Run |
tesco garage |
walk |
1.0 km |
15:00 |
15:00 |
|
| 1/5/2009 |
Run |
high st, 2 paths, dean, rapley, hormere 3.3 |
walk |
3.3 km |
|
|
|
| 1/4/2009 |
Run |
random |
walk |
2.5 km |
40:00 |
16:00 |
|
| 1/2/2009 |
Run |
random |
walk |
3.4 km |
45:00 |
13:15 |
|
| 1/1/2009 |
Run |
random |
walk |
8.4 km |
2:00:00 |
14:18 |
|
| 12/31/2008 |
Run |
random |
walk |
2.0 km |
30:00 |
15:00 |
|
| 12/27/2008 |
Run |
storrington 4.2km |
walk |
4.2 km |
1:00:00 |
14:16 |
|
| 12/25/2008 |
Run |
hormere and side roads + lane |
walk |
5.0 km |
1:45:00 |
21:00 |
|
| 12/23/2008 |
Run |
somerfield and home via church |
walk |
2.7 km |
|
|
|
| 12/21/2008 |
Run |
storrington 3.4km |
walk |
3.4 km |
50:00 |
14:43 |
|
| 12/17/2008 |
Run |
storrington 4.4km |
walk |
4.4 km |
1:00:00 |
13:39 |
|
| 12/16/2008 |
Run |
somerfield |
walk |
2.2 km |
30:00 |
13:39 |
|
| 12/15/2008 |
Run |
tesco garage |
walk |
1.0 km |
12:00 |
12:00 |
|
| 12/11/2008 |
Run |
trinity 7km |
walk |
7.0 km |
1:30:00 |
12:52 |
|
| 12/10/2008 |
Run |
storrington 4.8km forge house |
walk |
4.8 km |
1:00:00 |
12:35 |
|
| 12/9/2008 |
Run |
random |
walk |
3.5 km |
45:00 |
12:52 |
|
| 12/6/2008 |
Run |
storrington 5.7km |
walk |
5.7 km |
1:20:00 |
14:03 |
|
| 12/3/2008 |
Run |
somerfield |
walk |
4.7 km |
55:00 |
11:43 |
|
| 12/3/2008 |
Run |
somerfield |
walk |
2.2 km |
25:00 |
11:22 |
|
| 12/1/2008 |
Run |
somerfield |
walk |
2.2 km |
28:00 |
12:44 |
|
| 11/29/2008 |
Run |
Storrington 4km |
walk |
4.0 km |
50:00 |
12:30 |
|
| 11/28/2008 |
Run |
Storrington 3.5km |
walk |
3.5 km |
40:00 |
11:26 |
|
| 11/26/2008 |
Run |
storrington 3.3km |
walk |
3.3 km |
45:00 |
13:39 |
|
| 11/21/2008 |
Run |
somerfield |
walk |
2.2 km |
28:00 |
12:44 |
|
| 11/20/2008 |
Run |
storrington 5.1km (s) |
walk |
5.1 km |
1:00:00 |
11:49 |
|
| 11/19/2008 |
Run |
Storrington 4.6km |
walk |
4.7 km |
1:00:00 |
12:55 |
|
| 11/18/2008 |
Run |
random |
walk |
5.0 km |
1:00:00 |
12:00 |
|
| 11/15/2008 |
Run |
somerfield and home via church |
walk |
2.7 km |
30:00 |
11:07 |
|
| 11/14/2008 |
Run |
somerfield |
walk |
2.2 km |
25:00 |
11:22 |
|
| 11/12/2008 |
Run |
random |
walk |
6.0 km |
1:15:00 |
12:30 |
|
| 11/11/2008 |
Run |
town centre |
walk |
2.0 km |
25:00 |
12:30 |
|
| 11/9/2008 |
Run |
random |
walk |
3.0 km |
50:00 |
16:40 |
|
| 11/8/2008 |
Run |
somerfield |
walk |
2.5 km |
30:00 |
12:00 |
|
| 11/6/2008 |
Run |
somerfield, turner, hormare |
walk |
3.1 km |
40:00 |
12:55 |
|
| 11/5/2008 |
Run |
random |
walk |
1.5 km |
|
|
|
| 11/3/2008 |
Run |
storrington 4.8 |
walk |
4.8 km |
1:00:00 |
12:30 |
|
| 10/31/2008 |
Run |
tesco garage |
walk |
1.0 km |
12:00 |
12:00 |
|
| 10/29/2008 |
Run |
somerfield |
walk |
2.4 km |
28:00 |
11:40 |
|
| 10/25/2008 |
Run |
random |
walk |
6.1 km |
1:30:00 |
14:46 |
|
| 10/24/2008 |
Run |
random |
walk |
0.8 km |
12:00 |
15:00 |
|
| 10/22/2008 |
Run |
storrington 4.2km |
walk |
4.6 km |
55:00 |
11:58 |
|
| 10/17/2008 |
Run |
random |
walk |
3.7 km |
45:00 |
12:10 |
|
| 10/16/2008 |
Run |
random |
walk |
1.1 km |
14:00 |
12:44 |
|
| 10/15/2008 |
Run |
random |
walk |
4.0 km |
1:00:00 |
15:00 |
|
| 10/14/2008 |
Run |
north of ST with far & Lucas |
walk |
6.5 km |
1:30:00 |
13:51 |
|
| 10/11/2008 |
Run |
random |
walk |
1.0 km |
16:00 |
16:00 |
|
| 10/10/2008 |
Run |
random |
walk |
3.2 km |
45:00 |
14:04 |
|
| 10/9/2008 |
Run |
somerfield and home via church |
walk |
2.7 km |
32:00 |
11:54 |
|
| 10/8/2008 |
Run |
somerfield |
walk |
2.2 km |
22:00 |
10:00 |
|
| 10/6/2008 |
Run |
somerfield |
walk |
2.2 km |
25:00 |
11:22 |
|
| 10/6/2008 |
Run |
random |
walk |
1.0 km |
|
|
|
| 10/4/2008 |
Run |
somerfield |
walk |
2.2 km |
25:00 |
11:22 |
|
| 10/3/2008 |
Run |
storrington town centre |
walk |
2.0 km |
22:00 |
11:00 |
|
| 10/2/2008 |
Run |
somerfield |
walk |
2.2 km |
25:00 |
11:22 |
|
| 10/2/2008 |
Run |
tesco garage |
walk |
0.9 km |
10:00 |
11:46 |
|
| 10/1/2008 |
Run |
random |
walk |
1.8 km |
|
|
|
| 9/30/2008 |
Run |
random |
walk |
1.0 km |
|
|
|
| 9/29/2008 |
Run |
somerfield |
walk |
2.3 km |
28:00 |
12:11 |
|
| 9/28/2008 |
Run |
somerfield |
walk |
2.2 km |
25:00 |
11:22 |
|
| 9/25/2008 |
Run |
somerfield |
walk |
2.2 km |
25:00 |
11:22 |
|
| 9/23/2008 |
Run |
random |
walk |
1.0 km |
14:00 |
14:00 |
|
| 9/20/2008 |
Run |
somerfield |
walk |
2.2 km |
25:00 |
11:22 |
|
| 9/18/2008 |
Run |
somerfield |
walk |
2.2 km |
25:00 |
11:22 |
|
| 9/16/2008 |
Run |
tesco - hormere crescent |
walk |
1.5 km |
16:00 |
11:03 |
|
| 9/15/2008 |
Run |
storrington town centre |
walk |
2.0 km |
25:00 |
12:30 |
|
| 9/15/2008 |
Run |
somerfield |
walk |
2.2 km |
28:00 |
12:44 |
|
| 9/3/2008 |
Run |
tesco garage |
walk |
0.9 km |
10:00 |
11:46 |
|
| 9/3/2008 |
Run |
random |
walk |
1.5 km |
|
|
|
| 9/2/2008 |
Run |
tesco garage |
walk |
0.9 km |
10:00 |
11:46 |
|
| 9/1/2008 |
Run |
tesco garage |
walk |
0.9 km |
12:00 |
14:08 |
|
| 8/29/2008 |
Run |
tesco garage |
walk |
1.0 km |
|
|
|
| 8/28/2008 |
Run |
somerfield |
walk |
2.3 km |
|
|
|
| 8/27/2008 |
Run |
tesco garage |
walk |
1.2 km |
16:00 |
13:20 |
|
| 8/26/2008 |
Run |
tesco garage |
walk |
0.9 km |
12:00 |
14:08 |
|
| 8/24/2008 |
Run |
town centre |
walk |
2.0 km |
30:00 |
15:00 |
|
| 8/23/2008 |
Run |
merryfield via paths |
walk |
2.4 km |
30:00 |
12:30 |
|
| 8/22/2008 |
Run |
storrington town centre |
walk |
2.7 km |
37:00 |
13:43 |
|
| 8/20/2008 |
Run |
storrington town centre |
walk |
2.0 km |
28:00 |
14:00 |
|
| 8/19/2008 |
Run |
somerfield |
walk |
2.2 km |
30:00 |
13:39 |
|
| 8/18/2008 |
Run |
tesco garage |
walk |
0.9 km |
10:00 |
11:46 |
|
| 8/16/2008 |
Run |
somerfield |
walk |
2.2 km |
28:00 |
12:44 |
|
| 8/15/2008 |
Run |
tesco garage |
walk |
0.9 km |
12:00 |
14:08 |
|
| 8/14/2008 |
Run |
somerfield |
walk |
2.2 km |
30:00 |
13:39 |
|
| 8/13/2008 |
Run |
random |
walk |
1.0 km |
|
|
|
| 8/9/2008 |
Run |
tesco garage |
walk |
0.9 km |
12:00 |
14:08 |
|
| 8/8/2008 |
Run |
random |
walk |
1.0 km |
18:00 |
18:00 |
|
| 8/3/2008 |
Run |
tesco garage |
walk |
0.9 km |
12:00 |
14:08 |
|
| 8/2/2008 |
Run |
random |
walk |
2.2 km |
35:00 |
15:55 |
|
| 7/31/2008 |
Run |
storrington town centre |
walk |
2.0 km |
30:00 |
15:00 |
|
| 7/29/2008 |
Run |
random |
walk |
1.7 km |
20:00 |
12:08 |
|
| 7/27/2008 |
Run |
random |
walk |
1.5 km |
18:00 |
12:00 |
|
| 7/26/2008 |
Run |
random |
walk |
2.0 km |
28:00 |
14:00 |
|
| 7/23/2008 |
Run |
tesco garage |
walk |
0.9 km |
12:00 |
14:08 |
|
| 7/22/2008 |
Run |
tesco garage |
walk |
0.9 km |
12:00 |
14:08 |
|
| 7/20/2008 |
Run |
random |
walk |
2.1 km |
35:00 |
16:40 |
|
| 7/18/2008 |
Run |
tesco garage |
walk |
0.9 km |
12:00 |
14:08 |
|