Workouts

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Date ▲ Activity Course Type Distance Duration Pace   11/27/2006 Karate   Default   2:00:00   11/29/2006 Run beginners route run walk 2.3 km 18:00 8:00 12/1/2006 Run beginners route run walk 2.3 km 17:00 7:34 12/2/2006 Bike work bike Easy 8.7 km 35:00 4:02 12/3/2006 Bike work bike Easy 8.7 km 35:00 4:02 12/4/2006 Karate   Default   2:00:00   12/6/2006 Run beginners route 2 run walk 2.6 km 19:00 7:19 12/7/2006 Karate   Default   2:00:00   12/8/2006 Bike work bike Easy 8.7 km 35:00 4:02 12/8/2006 Run beginners route run walk 2.3 km 16:00 7:07 12/9/2006 Bike work bike Easy 8.7 km 35:00 4:02 12/10/2006 Bike work bike Easy 8.7 km 40:00 4:36 12/10/2006 Run 1.5 mile run Easy run 2.4 km 16:30 6:53 12/11/2006 Bike uni bike Easy 8.0 km 35:00 4:23 12/11/2006 Karate   Default   2:00:00   12/14/2006 Karate   Default   1:15:00   12/15/2006 Bike uni bike Easy 8.0 km 30:00 3:45 12/16/2006 Run Telford Easy run 2.0 km 14:00 7:00 12/22/2006 Run beginners route Easy run 2.3 km 15:20 6:49 12/24/2006 Run beginners route Easy run 2.3 km 15:30 6:54 1/3/2007 Run basingstoke walk 2.5 km 35:00 14:18 1/4/2007 Run basingstoke walk 2.5 km 35:00 14:18 1/5/2007 Run basingstoke walk 2.5 km 35:00 14:18 1/8/2007 Run basingstoke walk 2.5 km 35:00 14:18 1/9/2007 Run basingstoke walk 2.5 km 35:00 14:18 1/10/2007 Run basingstoke walk 2.5 km 35:00 14:18 1/15/2007 Run lazy Easy run 1.8 km 12:50 6:59 1/17/2007 Run beginners route Easy run 2.3 km 16:00 7:07 1/18/2007 Karate   Default   2:15:00   1/19/2007 Run uni walk walk 4.3 km 53:00 12:20 1/20/2007 Run lazy medium 1.8 km 12:20 6:43 1/22/2007 Karate   Default   2:00:00   1/28/2007 Bike work bike Easy 8.7 km 40:00 4:36 2/12/2007 Karate   Default   2:00:00   2/13/2007 Bike work bike Easy 8.7 km 40:00 4:36 2/14/2007 Run beginners route Easy run 2.3 km 16:20 7:16 2/15/2007 Bike uni bike Easy 8.0 km 40:00 5:00 2/15/2007 Karate   Default   1:30:00   2/18/2007 Bike work bike Easy 8.7 km 40:00 4:36 2/19/2007 Karate   Default   1:30:00   2/20/2007 Bike Oxstalls Easy 17.2 km 58:00 3:23 2/21/2007 Run beginners route 2 run walk 2.6 km 20:00 7:42 2/22/2007 Karate   Default   1:45:00   2/23/2007 Bike uni bike Easy 8.0 km 38:00 4:45 2/25/2007 Bike work bike Easy 8.7 km 35:00 4:02 2/26/2007 Bike uni bike Easy 8.0 km 35:00 4:23 2/26/2007 Karate   Default   1:30:00   2/27/2007 Run round the back Easy run 2.0 km 14:45 7:23 3/1/2007 Karate   Default   2:00:00   3/2/2007 Run lazy Easy run 1.8 km 12:30 6:48 3/5/2007 Karate   Default   2:30:00   3/6/2007 Run to town walk 4.0 km 40:00 10:00 3/6/2007 Run gchq [2] walk 1.5 km 15:00 10:00 3/8/2007 Karate   Default   1:30:00   3/8/2007 Run just can't run today run walk 1.6 km 11:55 7:27 3/9/2007 Bike uni bike Easy 8.0 km 38:00 4:45 3/11/2007 Run Llanbedr - table mountain long'ish 12.5 km 4:00:00 19:12 3/12/2007 Karate   Default   2:00:00   3/13/2007 Bike Oxstalls Easy 17.2 km 58:00 3:23 3/14/2007 Bike uni bike Easy 8.0 km 30:00 3:45 3/15/2007 Karate   Default   2:00:00   3/16/2007 Run beginners route 3 run walk 3.0 km 22:00 7:20 3/16/2007 Run uni walk walk 4.3 km 45:00 10:28 3/19/2007 Karate   Default   2:00:00   3/22/2007 Karate   Default   2:00:00   3/23/2007 Bike uni bike Easy 8.0 km 35:00 4:23 3/26/2007 Karate   Default   2:00:00   3/29/2007 Karate   Default   1:45:00   3/30/2007 Bike uni bike Easy 8.0 km 35:00 4:23 4/2/2007 Karate   Default   1:45:00   4/5/2007 Karate   Default   2:00:00   4/9/2007 Run lazy Easy run 1.8 km 13:20 7:15 4/11/2007 Run Beginners route 4 run walk 2.0 km 14:30 7:15 4/12/2007 Karate   Default   1:30:00   4/16/2007 Karate   Default   2:00:00   4/30/2007 Bike uni bike Easy 8.0 km 35:00 4:23 5/1/2007 Run lazy Easy run 1.8 km 13:35 7:23 5/3/2007 Bike uni bike Easy 8.0 km 35:00 4:23 5/4/2007 Run lazy Fartlek 1.8 km 13:00 7:04 5/6/2007 Run beginners route Easy run 2.3 km 15:40 6:58 5/8/2007 Bike work bike Easy 8.7 km 35:00 4:02 5/8/2007 Run beginners route Easy run 2.3 km 15:35 6:56 5/9/2007 Run to town walk 4.0 km 40:00 10:00 5/9/2007 Run lazy Easy run 1.8 km 12:35 6:51 5/10/2007 Bike work bike Easy 8.7 km 35:00 4:02 5/10/2007 Karate   Default   2:00:00   5/11/2007 Bike uni bike Easy 8.0 km 30:00 3:45 5/11/2007 Run just can't run today Easy run 1.7 km 11:20 6:50 5/12/2007 Run town via uni walk 8.9 km 1:30:00 10:07 5/13/2007 Run beginners route 2 Easy run 2.6 km 18:00 6:56 5/14/2007 Karate   Default   1:45:00   5/15/2007 Bike uni bike Easy 8.0 km 30:00 3:45 5/15/2007 Run oldbury road medium 2.5 km 15:57 6:23 5/16/2007 Run 1.5 mile run medium 2.4 km 15:50 6:36 5/17/2007 Bike uni bike Easy 8.0 km 35:00 4:23 5/17/2007 Karate   Default   2:00:00   5/18/2007 Bike uni bike Easy 8.0 km 35:00 4:23 5/19/2007 Run beginners route 3 medium 3.0 km 19:44 6:35 5/20/2007 Run lazy Easy run 1.8 km 12:25 6:45 5/21/2007 Bike uni bike Easy 8.0 km 35:00 4:23