Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
12/2/2006 Bike
work bike
 Easy 8.7 km 35:00 4:02
12/3/2006 Bike
work bike
 Easy 8.7 km 35:00 4:02
12/8/2006 Bike
work bike
 Easy 8.7 km 35:00 4:02
12/9/2006 Bike
work bike
 Easy 8.7 km 35:00 4:02
12/10/2006 Bike
work bike
 Easy 8.7 km 40:00 4:36
12/11/2006 Bike
uni bike
 Easy 8.0 km 35:00 4:23
12/15/2006 Bike
uni bike
 Easy 8.0 km 30:00 3:45
1/28/2007 Bike
work bike
 Easy 8.7 km 40:00 4:36
2/13/2007 Bike
work bike
 Easy 8.7 km 40:00 4:36
2/15/2007 Bike
uni bike
 Easy 8.0 km 40:00 5:00
2/18/2007 Bike
work bike
 Easy 8.7 km 40:00 4:36
2/20/2007 Bike
Oxstalls
 Easy 17.2 km 58:00 3:23
2/23/2007 Bike
uni bike
 Easy 8.0 km 38:00 4:45
2/25/2007 Bike
work bike
 Easy 8.7 km 35:00 4:02
2/26/2007 Bike
uni bike
 Easy 8.0 km 35:00 4:23
3/9/2007 Bike
uni bike
 Easy 8.0 km 38:00 4:45
3/13/2007 Bike
Oxstalls
 Easy 17.2 km 58:00 3:23
3/14/2007 Bike
uni bike
 Easy 8.0 km 30:00 3:45
3/23/2007 Bike
uni bike
 Easy 8.0 km 35:00 4:23
3/30/2007 Bike
uni bike
 Easy 8.0 km 35:00 4:23
4/30/2007 Bike
uni bike
 Easy 8.0 km 35:00 4:23
5/3/2007 Bike
uni bike
 Easy 8.0 km 35:00 4:23
5/8/2007 Bike
work bike
 Easy 8.7 km 35:00 4:02
5/10/2007 Bike
work bike
 Easy 8.7 km 35:00 4:02
5/11/2007 Bike
uni bike
 Easy 8.0 km 30:00 3:45
5/15/2007 Bike
uni bike
 Easy 8.0 km 30:00 3:45
5/17/2007 Bike
uni bike
 Easy 8.0 km 35:00 4:23
5/18/2007 Bike
uni bike
 Easy 8.0 km 35:00 4:23
5/21/2007 Bike
uni bike
 Easy 8.0 km 35:00 4:23
5/23/2007 Bike
uni bike
 Easy 8.0 km 30:00 3:45
5/24/2007 Bike
work bike
 Easy 8.7 km 35:00 4:02
5/24/2007 Bike
uni bike
 Easy 8.0 km 35:00 4:23
5/25/2007 Bike
uni bike
 Easy 8.0 km 30:00 3:45
5/29/2007 Bike
uni via swindon road
 Easy 9.0 km 35:00 3:54
5/31/2007 Bike
uni bike
 Easy 8.0 km 30:00 3:45
7/13/2007 Bike
work bike
 Easy 8.7 km 30:00 3:27
7/17/2007 Bike
uni bike
 Easy 8.0 km 30:00 3:45
9/10/2007 Bike
uni bike
 Easy 8.0 km 35:00 4:23
9/24/2007 Bike
uni bike
 Easy 8.0 km 35:00 4:23
9/25/2007 Bike
uni bike
 Easy 8.0 km 40:00 5:00
9/27/2007 Bike
uni bike
 Easy 8.0 km 28:00 3:30
9/28/2007 Bike
uni bike
 Easy 8.0 km 35:00 4:23
10/2/2007 Bike
uni bike
 Easy 8.0 km 30:00 3:45
10/3/2007 Bike
uni bike
 Easy 8.0 km 30:00 3:45
10/4/2007 Bike
uni bike
 Easy 8.0 km 28:00 3:30
10/8/2007 Bike
uni bike
 Easy 8.0 km 30:00 3:45
10/10/2007 Bike
uni bike
 Easy 8.0 km 30:00 3:45
10/11/2007 Bike
uni bike
 Easy 8.0 km 30:00 3:45
10/11/2007 Bike
karate
 Easy 7.0 km 30:00 4:18
10/19/2007 Bike
uni bike
 Easy 8.0 km 30:00 3:45
10/29/2007 Bike
uni bike
 Easy 8.0 km 30:00 3:45
10/29/2007 Bike
uni bike
 Easy 8.0 km 28:00 3:30
10/30/2007 Bike
uni bike
 Easy 8.0 km 28:00 3:30
11/1/2007 Bike
karate
 Easy 7.0 km 24:00 3:26
11/2/2007 Bike
uni bike
 Easy 8.0 km 30:00 3:45
11/5/2007 Bike
uni bike
 Easy 8.0 km 30:00 3:45
11/6/2007 Bike
uni bike
 Easy 8.0 km 30:00 3:45
11/7/2007 Bike
uni bike
 Easy 8.0 km 26:00 3:15
11/8/2007 Bike
uni bike
 Easy 8.0 km 28:00 3:30
11/12/2007 Bike
uni bike
 Easy 8.0 km 30:00 3:45
11/13/2007 Bike
uni bike
 Easy 8.0 km 28:00 3:30
11/15/2007 Bike
uni bike
 Easy 8.0 km 26:00 3:15
11/16/2007 Bike
uni bike
 Easy 8.0 km 28:00 3:30
11/20/2007 Bike
uni bike
 Easy 8.0 km 28:00 3:30
11/23/2007 Bike
coro, homebase, uni, town, waitrose, home
 Easy 9.3 km 35:00 3:46
11/26/2007 Bike
uni bike
 Easy 8.3 km 28:00 3:23
11/27/2007 Bike
uni bike
 Easy 8.3 km 30:00 3:37
11/29/2007 Bike
uni bike
 Easy 8.3 km 26:00 3:08
1/9/2008 Bike
uni bike
 Easy 8.3 km 35:00 4:14
1/23/2008 Bike
uni bike
 Easy 8.3 km 45:00 5:26
2/11/2008 Bike
uni bike
 Easy 8.3 km 35:00 4:14
6/24/2012 Bike
parham + town
 Easy 9.2 km    
8/18/2007 Bike
Peru
 Hill 18.0 km    
7/6/2013 Bike
6/7/13 bike ride
 Hill 6.8 km 22:00 3:15
9/28/2013 Bike
Chantry Lane to Chanctonbury Ring
 Hill 16.0 km 2:00:00 7:30
6/14/2014 Bike
Chantry Lane via church
 Hill 8.5 km 38:00 4:29
12/14/2014 Bike
Bostal to Chanctb O to Cissb O to Bostal to Annington (longer)
 Hill 11.4 km    
1/17/2015 Bike
Amberley to Cocking (South Downs Way)
 Hill 19.4 km    
1/31/2015 Bike
Henfield to Storrington via Spithandle Lane
 Hill 27.5 km 2:10:00 4:44
2/17/2015 Bike
Bramber to West Grinstead and back
 Hill 28.6 km 1:50:00 3:51
4/10/2015 Bike
Bramley to Cranleigh
 Hill 17.5 km 2:00:00 6:52
4/18/2015 Bike
Sleepy Hollow (out via Water Lane - home via Waitrose)
 Hill 10.4 km    
11/27/2006 Karate   Default   2:00:00  
12/4/2006 Karate   Default   2:00:00  
12/7/2006 Karate   Default   2:00:00  
12/11/2006 Karate   Default   2:00:00  
12/14/2006 Karate   Default   1:15:00  
1/18/2007 Karate   Default   2:15:00  
1/22/2007 Karate   Default   2:00:00  
2/12/2007 Karate   Default   2:00:00  
2/15/2007 Karate   Default   1:30:00  
2/19/2007 Karate   Default   1:30:00  
2/22/2007 Karate   Default   1:45:00  
2/26/2007 Karate   Default   1:30:00  
3/1/2007 Karate   Default   2:00:00  
3/5/2007 Karate   Default   2:30:00  
3/8/2007 Karate   Default   1:30:00  
3/12/2007 Karate   Default   2:00:00  
3/15/2007 Karate   Default   2:00:00  
3/19/2007 Karate   Default   2:00:00  
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