Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/20/2024 Run
Heritage Loop
2nd run /day 3.7 mi 30:11 8:11
3/20/2024 Run
Old Farm out & back
Easy 7.5 mi 1:10:21 9:22
3/19/2024 Run
Old Farm Extended
Easy 10.5 mi 1:38:46 9:25
3/18/2024 Run
Old Farm Pool
Treadmill 3.3 mi 26:48 8:15
3/18/2024 Run
Old Farm out & back
Easy 7.5 mi 1:08:51 9:10
3/17/2024 Run
Rockefeller State Park
Easy 11.2 mi 1:50:52 9:52
3/16/2024 Run
OCA
Long 21.7 mi 3:49:39 10:37
3/15/2024 Run
Old Farm Extended
Easy 9.0 mi 1:16:14 8:29
3/14/2024 Run
Random Route
Easy 5.5 mi 46:34 8:25
3/13/2024 Elliptical   Default   23:31  
3/13/2024 Run
Heritage Loop
Easy 3.7 mi 32:22 8:45
3/11/2024 Elliptical   Default   22:19  
3/10/2024 Run
Heckscher Park
Race 50.0 km 3:39:56 7:05
3/10/2024 Run
Heckscher Park
Easy 1.0 mi 8:34 8:24
3/9/2024 Run
Rockefeller State Park
Easy 8.0 mi 1:13:26 9:10
3/8/2024 Run
Heritage Loop
Easy 3.7 mi 29:55 8:03
3/7/2024 Elliptical   Default   20:37  
3/7/2024 Run
Random Route
Easy 5.5 mi 43:40 8:00
3/5/2024 Run
Old Farm Extended
Easy 10.5 mi 1:36:13 9:12
3/4/2024 Elliptical   Default   25:13  
3/4/2024 Run
Random Route
Easy 5.6 mi 45:30 8:07
3/3/2024 Run
Rockefeller State Park
Easy 10.4 mi 1:34:43 9:09
3/2/2024 Elliptical   Default   23:11  
3/2/2024 Run
Old Farm Extended
Long 13.1 mi 1:55:13 8:47
3/1/2024 Elliptical   Default   27:22  
3/1/2024 Run
Old Farm out & back
Easy 7.5 mi 59:56 8:03
2/29/2024 Run
Old Farm Extended
Easy 10.5 mi 1:35:03 9:06
2/28/2024 Elliptical   Default   22:56  
2/28/2024 Run
Old Farm out & back
Easy 8.1 mi 1:10:17 8:40
2/27/2024 Run
Old Farm Extended
Easy 9.1 mi 1:18:05 8:33
2/26/2024 Default_30   Default   11:37  
2/26/2024 Run
Random Route
Easy 5.4 mi 39:30 7:18
2/25/2024 Run
Random Route
Easy 6.3 mi 56:55 9:05
2/24/2024 Elliptical   Default   20:01  
2/24/2024 Run
Rockefeller State Park
Easy 10.1 mi 1:36:02 9:33
2/23/2024 Run
Random Route
Easy 5.6 mi 48:46 8:43
2/22/2024 Elliptical   Default   22:21  
2/22/2024 Run
Heritage Loop
Easy 3.6 mi 29:06 8:01
2/21/2024 Run
Heritage Loop
Easy 3.7 mi 31:55 8:42
2/19/2024 Elliptical   Default   23:08  
2/19/2024 Run
Bear Mt Trail
Trail 9.6 mi 3:30:24 22:01
2/18/2024 Elliptical   Default   24:30  
2/18/2024 Run
Old Farm Extended
Easy 10.0 mi 1:26:50 8:40
2/17/2024 Elliptical   Default 3.6 mi 25:53 7:12
2/17/2024 Run
Old Farm out & back
Easy 8.0 mi 1:17:36 9:40
2/16/2024 Elliptical   Default   26:07  
2/16/2024 Run
Random Route
Easy 5.4 mi 46:45 8:36
2/15/2024 Elliptical   Default 3.6 mi 20:47 5:47
2/14/2024 Elliptical   Default 4.0 mi 27:46 6:57
2/14/2024 Run
Heritage Loop
Easy 3.5 mi 33:16 9:31
2/13/2024 Elliptical   Default 4.7 mi 30:04 6:28
2/12/2024 Elliptical
Octane
Default   25:46  
2/12/2024 Run
Heritage Loop
Easy 3.5 mi 28:23 8:10
2/11/2024 Elliptical
Octane
Default   26:04  
2/10/2024 Elliptical
Octane
Default   28:38  
2/6/2024 Run
Old Farm Pool
Treadmill 3.1 mi 26:11 8:27
2/6/2024 Run
Heritage Loop
Easy 3.8 mi 33:41 8:59
2/5/2024 Elliptical
Old Farm Pool
Default   24:01  
2/4/2024 Run
Random Route
Easy 1.0 mi 10:05 10:00
2/4/2024 Run
Boston Buildup (15k)
Race 15.0 km 1:01:59 6:39
2/4/2024 Run
Random Route
Easy 1.0 mi 8:31 8:12
2/3/2024 Elliptical
Old Farm Pool
Default   25:02  
2/3/2024 Run
Rockefeller State Park
Easy 10.5 mi 1:40:00 9:32
2/2/2024 Run
Rockefeller State Park
Long 19.0 mi 3:14:27 10:15
2/1/2024 Run
Random Route
Tempo 5.5 mi 40:27 7:25
1/31/2024 Run
NCT
Interval 10.6 mi 1:13:08 6:55
1/30/2024 Run
Old Farm Pool
Treadmill-Tempo 3.3 mi 20:56 6:27
1/30/2024 Run
Old Farm Extended
Easy 10.4 mi 1:34:14 9:07
1/29/2024 Run
Old Farm Pool
Treadmill-Tempo 3.3 mi 23:05 7:07
1/29/2024 Run
Old Farm out & back
Easy 7.5 mi 1:01:50 8:15
1/28/2024 Run
Old Farm out & back
Easy 7.5 mi 1:07:02 8:59
1/27/2024 Run
Random Route
Long 18.0 mi 3:01:43 10:06
1/27/2024 Run
Random Route
Easy 2.3 mi 20:01 8:47
1/26/2024 Run
Old Farm Pool
Treadmill-Tempo 5.3 mi 39:20 7:30
1/26/2024 Run
Random Route
Easy 5.5 mi 45:10 8:16
1/25/2024 Run
Old Farm Pool
Treadmill 3.3 mi 24:47 7:38
1/25/2024 Run
Old Farm out & back
Easy 7.3 mi 56:48 7:46
1/24/2024 Run
Old Farm out & back
Easy 7.3 mi 1:06:29 9:10
1/23/2024 Run
Old Farm Extended
Easy 10.0 mi 1:33:51 9:21
1/22/2024 Run
Old Farm Pool
Treadmill 5.0 mi 37:15 7:27
1/22/2024 Run
Random Route
Easy 5.5 mi 45:03 8:16
1/21/2024 Elliptical
Old Farm Pool
Default   23:15  
1/21/2024 Run
FDR Park
Tempo 17.6 mi 2:05:54 7:09
1/20/2024 Run
Old Farm Extended
Long 11.0 mi 1:47:55 9:48
1/19/2024 Run
Old Farm Pool
Treadmill 3.3 mi 25:31 7:52
1/19/2024 Run
Old Farm out & back
Easy 7.5 mi 1:04:24 8:34
1/18/2024 Run
Old Farm Pool
Treadmill 3.3 mi 26:21 8:07
1/18/2024 Run
Old Farm out & back
Easy 7.5 mi 1:12:48 9:44
1/17/2024 Run
Old Farm Pool
Treadmill-Tempo 5.1 mi 37:03 7:20
1/17/2024 Run
Random Route
Easy 5.5 mi 48:58 8:58
1/16/2024 Run
Old Farm Pool
Treadmill-Tempo 5.3 mi 37:48 7:12
1/15/2024 Run
Rockefeller State Park
Long 12.1 mi 2:00:47 9:58
1/14/2024 Run
Random Route
Easy 2.0 mi 17:22 8:36
1/14/2024 Run
Boston Buildup (10k)
Race 10.0 km 37:35 6:03
1/14/2024 Run
Random Route
Easy 2.0 mi 18:15 9:05
1/13/2024 Run
Old Farm out & back
Easy 7.4 mi 1:10:09 9:28
1/12/2024 Run
Rockefeller State Park
Long 15.0 mi 2:33:56 10:15
1/11/2024 Run
NCT
Tempo 5.0 mi 35:50 7:08
1/11/2024 Run
Random Route
Easy 5.4 mi 43:40 8:03
1/10/2024 Run
Old Farm Pool
Treadmill-Tempo 6.5 mi 46:30 7:10