Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/20/2024 |
Run |
Heritage Loop |
2nd run /day |
3.7 mi |
30:11 |
8:11 |
|
3/20/2024 |
Run |
Old Farm out & back |
Easy |
7.5 mi |
1:10:21 |
9:22 |
|
3/19/2024 |
Run |
Old Farm Extended |
Easy |
10.5 mi |
1:38:46 |
9:25 |
|
3/18/2024 |
Run |
Old Farm Pool |
Treadmill |
3.3 mi |
26:48 |
8:15 |
|
3/18/2024 |
Run |
Old Farm out & back |
Easy |
7.5 mi |
1:08:51 |
9:10 |
|
3/17/2024 |
Run |
Rockefeller State Park |
Easy |
11.2 mi |
1:50:52 |
9:52 |
|
3/16/2024 |
Run |
OCA |
Long |
21.7 mi |
3:49:39 |
10:37 |
|
3/15/2024 |
Run |
Old Farm Extended |
Easy |
9.0 mi |
1:16:14 |
8:29 |
|
3/14/2024 |
Run |
Random Route |
Easy |
5.5 mi |
46:34 |
8:25 |
|
3/13/2024 |
Elliptical |
|
Default |
|
23:31 |
|
|
3/13/2024 |
Run |
Heritage Loop |
Easy |
3.7 mi |
32:22 |
8:45 |
|
3/11/2024 |
Elliptical |
|
Default |
|
22:19 |
|
|
3/10/2024 |
Run |
Heckscher Park |
Race |
50.0 km |
3:39:56 |
7:05 |
|
3/10/2024 |
Run |
Heckscher Park |
Easy |
1.0 mi |
8:34 |
8:24 |
|
3/9/2024 |
Run |
Rockefeller State Park |
Easy |
8.0 mi |
1:13:26 |
9:10 |
|
3/8/2024 |
Run |
Heritage Loop |
Easy |
3.7 mi |
29:55 |
8:03 |
|
3/7/2024 |
Elliptical |
|
Default |
|
20:37 |
|
|
3/7/2024 |
Run |
Random Route |
Easy |
5.5 mi |
43:40 |
8:00 |
|
3/5/2024 |
Run |
Old Farm Extended |
Easy |
10.5 mi |
1:36:13 |
9:12 |
|
3/4/2024 |
Elliptical |
|
Default |
|
25:13 |
|
|
3/4/2024 |
Run |
Random Route |
Easy |
5.6 mi |
45:30 |
8:07 |
|
3/3/2024 |
Run |
Rockefeller State Park |
Easy |
10.4 mi |
1:34:43 |
9:09 |
|
3/2/2024 |
Elliptical |
|
Default |
|
23:11 |
|
|
3/2/2024 |
Run |
Old Farm Extended |
Long |
13.1 mi |
1:55:13 |
8:47 |
|
3/1/2024 |
Elliptical |
|
Default |
|
27:22 |
|
|
3/1/2024 |
Run |
Old Farm out & back |
Easy |
7.5 mi |
59:56 |
8:03 |
|
2/29/2024 |
Run |
Old Farm Extended |
Easy |
10.5 mi |
1:35:03 |
9:06 |
|
2/28/2024 |
Elliptical |
|
Default |
|
22:56 |
|
|
2/28/2024 |
Run |
Old Farm out & back |
Easy |
8.1 mi |
1:10:17 |
8:40 |
|
2/27/2024 |
Run |
Old Farm Extended |
Easy |
9.1 mi |
1:18:05 |
8:33 |
|
2/26/2024 |
Default_30 |
|
Default |
|
11:37 |
|
|
2/26/2024 |
Run |
Random Route |
Easy |
5.4 mi |
39:30 |
7:18 |
|
2/25/2024 |
Run |
Random Route |
Easy |
6.3 mi |
56:55 |
9:05 |
|
2/24/2024 |
Elliptical |
|
Default |
|
20:01 |
|
|
2/24/2024 |
Run |
Rockefeller State Park |
Easy |
10.1 mi |
1:36:02 |
9:33 |
|
2/23/2024 |
Run |
Random Route |
Easy |
5.6 mi |
48:46 |
8:43 |
|
2/22/2024 |
Elliptical |
|
Default |
|
22:21 |
|
|
2/22/2024 |
Run |
Heritage Loop |
Easy |
3.6 mi |
29:06 |
8:01 |
|
2/21/2024 |
Run |
Heritage Loop |
Easy |
3.7 mi |
31:55 |
8:42 |
|
2/19/2024 |
Elliptical |
|
Default |
|
23:08 |
|
|
2/19/2024 |
Run |
Bear Mt Trail |
Trail |
9.6 mi |
3:30:24 |
22:01 |
|
2/18/2024 |
Elliptical |
|
Default |
|
24:30 |
|
|
2/18/2024 |
Run |
Old Farm Extended |
Easy |
10.0 mi |
1:26:50 |
8:40 |
|
2/17/2024 |
Elliptical |
|
Default |
3.6 mi |
25:53 |
7:12 |
|
2/17/2024 |
Run |
Old Farm out & back |
Easy |
8.0 mi |
1:17:36 |
9:40 |
|
2/16/2024 |
Elliptical |
|
Default |
|
26:07 |
|
|
2/16/2024 |
Run |
Random Route |
Easy |
5.4 mi |
46:45 |
8:36 |
|
2/15/2024 |
Elliptical |
|
Default |
3.6 mi |
20:47 |
5:47 |
|
2/14/2024 |
Elliptical |
|
Default |
4.0 mi |
27:46 |
6:57 |
|
2/14/2024 |
Run |
Heritage Loop |
Easy |
3.5 mi |
33:16 |
9:31 |
|
2/13/2024 |
Elliptical |
|
Default |
4.7 mi |
30:04 |
6:28 |
|
2/12/2024 |
Elliptical |
Octane |
Default |
|
25:46 |
|
|
2/12/2024 |
Run |
Heritage Loop |
Easy |
3.5 mi |
28:23 |
8:10 |
|
2/11/2024 |
Elliptical |
Octane |
Default |
|
26:04 |
|
|
2/10/2024 |
Elliptical |
Octane |
Default |
|
28:38 |
|
|
2/6/2024 |
Run |
Old Farm Pool |
Treadmill |
3.1 mi |
26:11 |
8:27 |
|
2/6/2024 |
Run |
Heritage Loop |
Easy |
3.8 mi |
33:41 |
8:59 |
|
2/5/2024 |
Elliptical |
Old Farm Pool |
Default |
|
24:01 |
|
|
2/4/2024 |
Run |
Random Route |
Easy |
1.0 mi |
10:05 |
10:00 |
|
2/4/2024 |
Run |
Boston Buildup (15k) |
Race |
15.0 km |
1:01:59 |
6:39 |
|
2/4/2024 |
Run |
Random Route |
Easy |
1.0 mi |
8:31 |
8:12 |
|
2/3/2024 |
Elliptical |
Old Farm Pool |
Default |
|
25:02 |
|
|
2/3/2024 |
Run |
Rockefeller State Park |
Easy |
10.5 mi |
1:40:00 |
9:32 |
|
2/2/2024 |
Run |
Rockefeller State Park |
Long |
19.0 mi |
3:14:27 |
10:15 |
|
2/1/2024 |
Run |
Random Route |
Tempo |
5.5 mi |
40:27 |
7:25 |
|
1/31/2024 |
Run |
NCT |
Interval |
10.6 mi |
1:13:08 |
6:55 |
|
1/30/2024 |
Run |
Old Farm Pool |
Treadmill-Tempo |
3.3 mi |
20:56 |
6:27 |
|
1/30/2024 |
Run |
Old Farm Extended |
Easy |
10.4 mi |
1:34:14 |
9:07 |
|
1/29/2024 |
Run |
Old Farm Pool |
Treadmill-Tempo |
3.3 mi |
23:05 |
7:07 |
|
1/29/2024 |
Run |
Old Farm out & back |
Easy |
7.5 mi |
1:01:50 |
8:15 |
|
1/28/2024 |
Run |
Old Farm out & back |
Easy |
7.5 mi |
1:07:02 |
8:59 |
|
1/27/2024 |
Run |
Random Route |
Long |
18.0 mi |
3:01:43 |
10:06 |
|
1/27/2024 |
Run |
Random Route |
Easy |
2.3 mi |
20:01 |
8:47 |
|
1/26/2024 |
Run |
Old Farm Pool |
Treadmill-Tempo |
5.3 mi |
39:20 |
7:30 |
|
1/26/2024 |
Run |
Random Route |
Easy |
5.5 mi |
45:10 |
8:16 |
|
1/25/2024 |
Run |
Old Farm Pool |
Treadmill |
3.3 mi |
24:47 |
7:38 |
|
1/25/2024 |
Run |
Old Farm out & back |
Easy |
7.3 mi |
56:48 |
7:46 |
|
1/24/2024 |
Run |
Old Farm out & back |
Easy |
7.3 mi |
1:06:29 |
9:10 |
|
1/23/2024 |
Run |
Old Farm Extended |
Easy |
10.0 mi |
1:33:51 |
9:21 |
|
1/22/2024 |
Run |
Old Farm Pool |
Treadmill |
5.0 mi |
37:15 |
7:27 |
|
1/22/2024 |
Run |
Random Route |
Easy |
5.5 mi |
45:03 |
8:16 |
|
1/21/2024 |
Elliptical |
Old Farm Pool |
Default |
|
23:15 |
|
|
1/21/2024 |
Run |
FDR Park |
Tempo |
17.6 mi |
2:05:54 |
7:09 |
|
1/20/2024 |
Run |
Old Farm Extended |
Long |
11.0 mi |
1:47:55 |
9:48 |
|
1/19/2024 |
Run |
Old Farm Pool |
Treadmill |
3.3 mi |
25:31 |
7:52 |
|
1/19/2024 |
Run |
Old Farm out & back |
Easy |
7.5 mi |
1:04:24 |
8:34 |
|
1/18/2024 |
Run |
Old Farm Pool |
Treadmill |
3.3 mi |
26:21 |
8:07 |
|
1/18/2024 |
Run |
Old Farm out & back |
Easy |
7.5 mi |
1:12:48 |
9:44 |
|
1/17/2024 |
Run |
Old Farm Pool |
Treadmill-Tempo |
5.1 mi |
37:03 |
7:20 |
|
1/17/2024 |
Run |
Random Route |
Easy |
5.5 mi |
48:58 |
8:58 |
|
1/16/2024 |
Run |
Old Farm Pool |
Treadmill-Tempo |
5.3 mi |
37:48 |
7:12 |
|
1/15/2024 |
Run |
Rockefeller State Park |
Long |
12.1 mi |
2:00:47 |
9:58 |
|
1/14/2024 |
Run |
Random Route |
Easy |
2.0 mi |
17:22 |
8:36 |
|
1/14/2024 |
Run |
Boston Buildup (10k) |
Race |
10.0 km |
37:35 |
6:03 |
|
1/14/2024 |
Run |
Random Route |
Easy |
2.0 mi |
18:15 |
9:05 |
|
1/13/2024 |
Run |
Old Farm out & back |
Easy |
7.4 mi |
1:10:09 |
9:28 |
|
1/12/2024 |
Run |
Rockefeller State Park |
Long |
15.0 mi |
2:33:56 |
10:15 |
|
1/11/2024 |
Run |
NCT |
Tempo |
5.0 mi |
35:50 |
7:08 |
|
1/11/2024 |
Run |
Random Route |
Easy |
5.4 mi |
43:40 |
8:03 |
|
1/10/2024 |
Run |
Old Farm Pool |
Treadmill-Tempo |
6.5 mi |
46:30 |
7:10 |
|
|