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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
10/24/2010
Run
Easy
8.0 km
48:00
6:00
10/19/2010
Run
Easy
6.0 km
36:00
6:00
10/10/2010
Run
Easy
6.0 km
42:00
7:00
10/4/2010
Run
Easy
6.0 km
40:00
6:40
10/3/2010
Run
Easy
5.0 km
36:00
7:12
9/26/2010
Run
Scotia Marathon
Race
42.2 km
4:08:45
5:54
9/23/2010
Run
Easy
10.0 km
1:10:00
7:00
9/21/2010
Run
Easy
6.0 km
41:00
6:50
9/18/2010
Run
Long
16.0 km
1:40:00
6:15
9/14/2010
Run
Easy
5.0 km
30:00
6:00
9/12/2010
Run
Long
24.0 km
2:40:00
6:40
9/11/2010
Run
Easy
6.0 km
36:00
6:00
9/9/2010
Run
Easy
10.0 km
1:08:00
6:48
9/7/2010
Run
Easy
6.0 km
36:00
6:00
9/5/2010
Run
Long
32.0 km
4:00:00
7:30
9/1/2010
Run
Easy
10.0 km
1:15:00
7:30
8/29/2010
Run
Default
29.2 km
3:19:44
6:51
8/28/2010
Run
Default
6.0 km
37:02
6:11
8/25/2010
Run
Default
10.9 km
1:17:29
7:06
8/21/2010
Run
Midsummer Night's Run
Race
30.0 km
2:48:41
5:38
8/19/2010
Run
Default
8.1 km
53:37
6:40
8/18/2010
Run
Default
10.0 km
1:02:00
6:11
8/15/2010
Run
Default
23.1 km
3:06:07
8:04
8/14/2010
Run
Default
6.0 km
42:56
7:09
8/12/2010
Run
Default
10.1 km
1:06:03
6:35
8/11/2010
Run
Default
9.8 km
1:09:14
7:04
8/8/2010
Run
Default
29.6 km
3:46:10
7:40
8/8/2010
Run
Default
0:17
9:16
8/7/2010
Run
Default
6.5 km
40:06
6:09
8/5/2010
Run
Default
10.4 km
1:08:11
6:33
8/4/2010
Run
Default
9.4 km
1:29:13
9:31
8/3/2010
Run
Default
6.1 km
50:45
8:19
8/1/2010
Run
Default
29.3 km
3:34:13
7:19
7/31/2010
Run
Default
6.0 km
1:10:50
11:49
7/29/2010
Run
Default
10.0 km
1:02:06
6:13
7/28/2010
Run
Default
19.2 km
2:30:03
7:51
7/27/2010
Run
Default
6.4 km
40:23
6:19
7/25/2010
Run
Default
20.3 km
2:18:16
6:49
7/24/2010
Run
Default
6.5 km
1:03:56
9:48
7/22/2010
Run
Default
9.7 km
1:08:34
7:06
7/21/2010
Run
Default
7.4 km
57:27
7:48
7/20/2010
Run
Default
6.5 km
42:00
6:30
7/18/2010
Run
Default
25.4 km
3:25:49
8:06
7/17/2010
Run
Default
6.5 km
50:06
7:45
7/15/2010
Run
Default
8.9 km
1:02:27
7:04
7/14/2010
Run
Default
7.6 km
42:00
5:31
7/13/2010
Run
Default
6.0 km
42:43
7:08
7/11/2010
Run
Default
23.0 km
2:36:47
6:50
7/10/2010
Run
Default
12.3 km
1:23:20
6:49
7/5/2010
Run
Default
6.9 km
53:38
7:46
7/4/2010
Run
Default
21.8 km
2:27:18
6:45
7/1/2010
Run
Default
8.2 km
53:41
6:33
6/30/2010
Run
Default
9.7 km
59:42
6:11
6/29/2010
Run
Default
6.1 km
35:25
5:51
6/27/2010
Run
Default
17.1 km
1:54:51
6:45
6/24/2010
Run
Default
8.1 km
55:00
6:47
6/21/2010
Bike
Default
11.1 km
35:23
3:11
6/20/2010
Run
Default
16.0 km
1:56:16
7:17
6/19/2010
Bike
Default
17.6 km
1:07:30
3:51
6/17/2010
Run
Default
8.2 km
54:04
6:36
6/16/2010
Run
Default
10.7 km
1:06:03
6:10
6/13/2010
Run
Default
15.3 km
1:50:00
7:11
6/12/2010
Run
Default
4.1 km
24:52
6:06
6/10/2010
Run
Default
8.8 km
57:54
6:34
6/9/2010
Run
Default
6.5 km
46:38
7:13
6/8/2010
Bike
Default
21.9 km
1:33:34
4:16
6/6/2010
Run
Default
13.3 km
1:38:02
7:22
6/3/2010
Run
Random Route
Easy
4.3 mi
48:00
6:57
6/3/2010
Run
Random Route
Easy
3.0 mi
30:00
6:13
6/2/2010
Run
Random Route
Tempo
6.0 mi
1:01:00
6:20
6/1/2010
Run
Random Route
Easy
3.6 mi
38:00
6:34
5/30/2010
Run
Random Route
Easy
6.0 mi
1:08:00
7:03
5/27/2010
Run
Random Route
Easy
3.9 mi
48:00
7:39
5/23/2010
Run
Whitby Marathon
Race
42.2 km
3:57:04
5:38
5/22/2010
Run
Whitby Marathon
Easy
3.1 mi
35:00
7:01
5/20/2010
Run
Random Route
Easy
3.1 mi
35:00
7:01
5/17/2010
Run
Random Route
Easy
3.1 mi
30:00
6:01
5/15/2010
Run
Random Route
Easy
7.6 mi
1:12:09
5:54
5/14/2010
Run
Random Route
Easy
5.0 mi
48:00
5:58
5/11/2010
Run
Random Route
Easy
6.1 mi
1:04:00
6:32
5/9/2010
Run
Random Route
Interval
10.4 mi
1:43:12
6:10
5/5/2010
Run
Random Route
Easy
5.0 mi
1:00:00
7:28
5/4/2010
Run
Random Route
Easy
3.8 mi
45:00
7:22
5/4/2010
Run
Random Route
Easy
5.0 mi
49:27
6:09
5/3/2010
Run
Random Route
Easy
3.8 km
55:00
14:29
5/2/2010
Run
Sporting Life 10K
Race
10.0 km
45:40
4:34
4/29/2010
Run
Random Route
Easy
5.0 mi
48:00
5:58
4/26/2010
Run
Random Route
Easy
7.0 mi
1:25:00
7:33
4/25/2010
Run
Random Route
Easy
3.1 mi
30:00
6:01
4/23/2010
Run
Random Route
Long
21.0 mi
3:52:08
6:53
4/21/2010
Run
Random Route
Hill
9.8 mi
1:48:00
6:51
4/20/2010
Run
Random Route
Easy
8.9 mi
1:31:00
6:22
4/19/2010
Run
Random Route
Easy
10.0 mi
1:37:00
6:02
4/17/2010
Run
Random Route
Long
12.5 mi
2:07:00
6:19
4/16/2010
Run
Random Route
Easy
6.9 mi
1:03:51
5:45
4/14/2010
Run
Random Route
Hill
8.2 mi
1:20:00
6:04
4/13/2010
Run
Random Route
Fartlek
7.3 mi
1:07:00
5:43
4/11/2010
Run
Random Route
Easy
8.8 mi
1:22:00
5:48
4/10/2010
Run
Random Route
Long
20.1 mi
3:15:00
6:02
4/8/2010
Run
Random Route
Easy
5.0 mi
45:00
5:36
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