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4/11/2015

10:00 AM

3 mi

16:06

5:22 mi

Equipment

Hoka Clifton

Health

129 lb
1225
61.4

Weather

50 F

Notes

Not too sure that the race was a full 5k today, so I am going to guess based on effort that it was only 3.0. I ran really hard from the start and had another guy with me up the first hill going toward mile one. I pushed even a bit harder and got clear by the mile. Then it was smooth second mile and hard for about half of the last mile and cruise home. I ran a good workout and was happy with the result. No awards as it was a fundraiser, but I did get to see lots of my kids and it was a good community event. Should feel good to run long tomorrow morning.

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