Notes
Not too sure that the race was a full 5k today, so I am going to guess based on effort that it was only 3.0. I ran really hard from the start and had another guy with me up the first hill going toward mile one. I pushed even a bit harder and got clear by the mile. Then it was smooth second mile and hard for about half of the last mile and cruise home. I ran a good workout and was happy with the result. No awards as it was a fundraiser, but I did get to see lots of my kids and it was a good community event. Should feel good to run long tomorrow morning.