Run: Easy Previous Next

5/29/2019

4:36 PM

3.1 mi

22:46.64

7:20 mi

Health

128 lb
183 bpm
194 bpm
1260
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Lovejoy

Notes

First time back out in two weeks. I got what Lennex and Devin had and wound up with an upper respiratory infection. Was on Antibiotics for a week and had some of the worst coughing fits of my life with allergies mixed in I am sure of it. Tough to get anything going running wise as I could barely teach never mind run. Felt ok, other than my ankle and calf. Wicked out of shape and Washington is two weeks away.

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