Notes
A little hill workout at the gym tonight. I did 1 mile warmup at 7:00 pace.
.5 @ 3% @ 6:53 Pace
.5 Rest Flat
.5 @ 4% @ 6:53 Pace
.5 Rest Flat
.5 @ 5% @ 6:53 Pace
1.5 Flat Rest @ 6:53 Pace.
The last hill rep was pushing a bit. Good little workout though.