Run: Hill Previous Next

3/28/2017

4:30 PM

5 mi

38:15

7:39 mi

Equipment

Hoka Clayton

Health

128 lb
2026
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Gym

Notes

Got to the gym as it was raining and 37 out. Wanted a little Washington style work. 2 mile warmup, 1 mile at 9:30 pace at 12% grade and 2 mile cool down. 624 ft of climbing.

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