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6/3/2018

9:00 AM

3.1 mi

17:46.13

5:40 mi

Health

128 lb
152 bpm
175 bpm
1273
57.9
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NHAHPERD 5k

Notes

First time under 18:00 in a year in a half! Was not a huge race or anything, but the plan was to run a decent time. I figured I wouldn't have too much competition, but a college kid showed up and looked like he was just coming off of track season. The gun went off and he went right out quick with some other kid. I looked at the watch and we were going 5:05 pace for the first 600 or so. I needed to ease off that pace or else my whole time goal would have been wasted. I settled into 5:35 pace or so and felt ok really. The pace seemed quick for sure as I have not done any speed work at all, but my stamina seemed pretty good. I was about 15 seconds behind the college kid the whole race and that's how it wound up. I had to dig down a bit in the last 1200, but that was a pleasant surprise that I didn't give in after not racing in so long. Should be more good work for the mountain races. Good day overall!

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