Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/12/2006 Run
3 Mile Time Trial Road Course
Tempo 11.0 mi    
10/26/2005 Run
3 Mile Time Trial Road Course
Fartlek 12.0 mi    
11/16/2003 Run
3 Mile Time Trial Road Course
Fartlek 8.0 mi    
10/7/2003 Run
3 Mile Time Trial Road Course
Fartlek 12.0 mi    
4/10/2003 Run
3 Mile Time Trial Road Course
Tempo 12.0 mi    
11/19/2002 Run
3 Mile Time Trial Road Course
Tempo 7.0 mi    
10/31/2002 Run
3 Mile Time Trial Road Course
Tempo 9.0 mi