| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2022 |
Run |
Iron Works |
Easy |
3.5 mi |
29:09 |
8:16 |
 |
| 6/1/2022 |
Run |
Treadmill |
Hill |
3.3 mi |
31:20 |
9:28 |
|
| 5/29/2022 |
Run |
Freeport |
Fartlek |
5.0 mi |
35:48 |
7:08 |
|
| 5/22/2022 |
Run |
Lovejoy and left up the hill |
Hill |
5.4 mi |
41:04 |
7:41 |
|
| 5/17/2022 |
Run |
CLUFFBERRY RUN |
Long |
8.0 mi |
58:43 |
7:20 |
|
| 5/13/2022 |
Run |
Treadmill Home |
Hill |
3.5 mi |
32:00 |
9:09 |
|
| 5/10/2022 |
Run |
CLUFFBERRY RUN |
Long |
8.0 mi |
1:00:38 |
7:35 |
|
| 5/6/2022 |
Run |
Treadmill Home |
Hill |
4.0 mi |
37:45 |
9:27 |
|
| 5/3/2022 |
Run |
Clough Pond and Back |
Easy |
7.0 mi |
51:41 |
7:23 |
|
| 4/29/2022 |
Run |
Treadmill Home |
Hill |
4.0 mi |
35:25 |
8:52 |
|
| 4/25/2022 |
Run |
|
Easy |
4.0 mi |
29:06 |
7:15 |
|
| 4/5/2022 |
Run |
lesmireses to shaker 6.0 |
Easy |
6.0 mi |
45:23 |
7:33 |
|
| 4/2/2022 |
Run |
Lovejoy to Shaker and Back |
Easy |
5.3 mi |
39:58 |
7:32 |
|
| 3/30/2022 |
Run |
MILL |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 3/27/2022 |
Run |
MILL |
Easy |
5.0 mi |
39:52 |
7:59 |
|
| 3/26/2022 |
Run |
Lesmireses Road 5.1 |
Easy |
5.1 mi |
39:58 |
7:50 |
|
| 3/23/2022 |
Run |
MILL |
Easy |
3.0 mi |
23:03 |
7:41 |
|
| 3/19/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
32:18 |
8:05 |
|
| 3/17/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 3/13/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
24:06 |
8:02 |
|
| 3/12/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 3/9/2022 |
Run |
Treadmill |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 3/6/2022 |
Run |
Treadmill |
Easy |
1.5 mi |
13:20 |
8:54 |
|
| 3/5/2022 |
Run |
All over Lovejoy |
Easy |
1.5 mi |
11:51 |
7:52 |
|
| 5/28/2021 |
Run |
MILL |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 5/26/2021 |
Run |
MILL |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/19/2021 |
Run |
MILL |
Hill |
1.5 mi |
17:00 |
11:20 |
|
| 1/17/2021 |
Run |
MILL |
Easy |
3.0 mi |
22:19 |
7:27 |
|
| 1/14/2021 |
Run |
MILL |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/12/2021 |
Run |
MILL |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 1/10/2021 |
Run |
MILL |
Easy |
1.0 mi |
7:56 |
7:56 |
|
| 1/6/2021 |
Run |
MILL |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/29/2020 |
Run |
Coon Brook Bog |
Hill |
4.0 mi |
28:24 |
7:04 |
|
| 7/28/2020 |
Run |
Camp |
Easy |
3.5 mi |
25:02 |
7:09 |
|
| 7/27/2020 |
Run |
Around the Camp |
Easy |
3.4 mi |
24:10 |
7:12 |
|
| 7/14/2020 |
Run |
Home |
Easy |
4.0 mi |
28:40 |
7:08 |
|
| 7/13/2020 |
Run |
Around the Camp |
Easy |
3.1 mi |
21:29 |
6:56 |
|
| 7/11/2020 |
Run |
Camp |
Easy |
2.3 mi |
16:15 |
7:12 |
|
| 7/8/2020 |
Run |
Camp |
Easy |
2.1 mi |
15:37 |
7:20 |
|
| 4/22/2020 |
Run |
Treadmill Home |
Easy |
4.0 mi |
28:04 |
7:01 |
|
| 4/17/2020 |
Run |
Treadmill Home |
Tempo |
3.3 mi |
22:30 |
6:50 |
|
| 4/14/2020 |
Run |
Lesmireses Road 5.1 |
Easy |
5.1 mi |
34:47 |
6:48 |
|
| 4/10/2020 |
Run |
Lovejoy and left up the hill |
Easy |
5.4 mi |
38:49 |
7:16 |
|
| 4/6/2020 |
Run |
Lovejoy |
Easy |
4.0 mi |
27:43 |
6:54 |
|
| 4/4/2020 |
Run |
Lovejoy to Shaker and Back |
Easy |
5.3 mi |
36:49 |
6:56 |
|
| 4/3/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
28:50 |
7:13 |
|
| 4/1/2020 |
Run |
All over Lovejoy |
Easy |
3.1 mi |
22:18 |
7:11 |
|
| 3/31/2020 |
Run |
All over Lovejoy |
Easy |
1.5 mi |
10:57 |
7:13 |
|
| 3/26/2020 |
Run |
Lesmireses Road 5.1 |
Hill |
5.1 mi |
35:32 |
6:58 |
|
| 3/24/2020 |
Run |
All over Lovejoy |
Easy |
3.1 mi |
21:48 |
7:01 |
|
| 3/22/2020 |
Run |
Treadmill Home |
Hill |
6.0 mi |
47:00 |
7:50 |
|
| 3/20/2020 |
Run |
Lovejoy to Shaker and Back |
Easy |
5.3 mi |
37:43 |
7:05 |
|
| 3/18/2020 |
Run |
Shaker to Clough |
Easy |
6.2 mi |
44:52 |
7:13 |
|
| 3/16/2020 |
Run |
Treadmill Home |
Tempo |
5.0 mi |
34:55 |
6:59 |
|
| 3/15/2020 |
Run |
Treadmill Home |
Hill |
5.0 mi |
38:38 |
7:44 |
|
| 3/10/2020 |
Run |
Lovejoy out and back |
Easy |
4.0 mi |
28:01 |
6:59 |
|
| 3/7/2020 |
Run |
Treadmill Home |
Easy |
7.0 mi |
50:40 |
7:15 |
|
| 3/5/2020 |
Run |
Treadmill Home |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 3/4/2020 |
Run |
Treadmill Home |
Hill |
5.0 mi |
38:20 |
7:40 |
|
| 3/1/2020 |
Run |
Treadmill Home |
Easy |
5.5 mi |
39:35 |
7:12 |
|
| 2/28/2020 |
Run |
Treadmill Home |
Hill |
4.5 mi |
34:00 |
7:34 |
|
| 2/26/2020 |
Run |
Treadmill Home |
Easy |
4.5 mi |
32:10 |
7:09 |
|
| 2/24/2020 |
Run |
Lesmireses Road 5.1 |
Easy |
5.1 mi |
36:59 |
7:15 |
|
| 2/21/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
28:57 |
7:15 |
|
| 2/19/2020 |
Run |
Treadmill Home |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 2/17/2020 |
Run |
Danville Roads |
Easy |
3.0 mi |
21:22 |
7:04 |
|
| 2/16/2020 |
Run |
All over Lovejoy |
Easy |
3.1 mi |
21:20 |
6:52 |
|
| 2/15/2020 |
Run |
Treadmill Home |
Easy |
2.0 mi |
15:34 |
7:47 |
|
| 2/6/2020 |
Run |
Treadmill Home |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/5/2020 |
Run |
Danville |
Easy |
3.0 mi |
22:01 |
7:18 |
|
| 1/30/2020 |
Run |
Danville |
Easy |
1.0 mi |
8:33 |
8:23 |
|
| 1/28/2020 |
Run |
Danville |
Easy |
4.0 mi |
29:35 |
7:21 |
|
| 1/25/2020 |
Run |
Lovejoy out and back |
Easy |
4.0 mi |
28:57 |
7:14 |
|
| 1/24/2020 |
Run |
Danville Roads |
Easy |
3.1 mi |
23:00 |
7:23 |
|
| 1/23/2020 |
Run |
Danville |
Easy |
2.1 mi |
15:26 |
7:19 |
|