Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/29/2011 Run
Trail West out n back 7.2
Easy 7.2 mi 49:24 6:52
7/28/2011 Run
Trail 8 West
Easy 8.0 mi 56:15 7:02
7/27/2011 Run
Out n back 3 mile on trail west
Easy 3.0 mi 22:19 7:27
7/26/2011 Run
Trail out n' Back 10 West
Easy 10.2 mi 1:08:22 6:43
7/25/2011 Run
Trail West out n back 8
Easy 8.0 mi 58:53 7:22
7/24/2011 Run
Out n back 3 mile on trail west
Easy 3.0 mi 19:59 6:40
7/23/2011 Run
Trail West out n back 8
Easy 8.0 mi 53:50 6:44
7/22/2011 Run
Trail West out n back 7.2
Easy 7.2 mi 48:45 6:47
7/21/2011 Run
Out n Back 5.2 West Trail
Easy 5.2 mi 34:51 6:43
7/20/2011 Run
Trail out n back 4 miler west
Easy 4.0 mi 26:18 6:35
7/19/2011 Run
Out n back 3 mile on trail west
Easy 3.0 mi 19:16 6:26
7/18/2011 Run
Out n back 3 mile on trail west
Easy 3.0 mi 20:19 6:47
7/17/2011 Run
Cedar Stream Road 3
Easy 3.0 mi 21:30 7:10
7/16/2011 Run
Kids Camp 3
Easy 3.0 mi 21:23 7:08
7/15/2011 Run
Kids Camp 3
Easy 3.0 mi 21:30 7:10
7/14/2011 Run
Kids Camp 3
Easy 3.0 mi 22:00 7:20
7/13/2011 Run
Lake Francis 3
Easy 3.0 mi 21:30 7:10
7/12/2011 Run
Out n back 3 mile on trail west
Easy 3.0 mi 20:23 6:48
7/11/2011 Run
Out n back 3 mile on trail west
Easy 3.0 mi 22:00 7:20
7/10/2011 Run
Race Cooldown
Easy 2.0 mi 16:00 8:00
7/10/2011 Run
Mt. Ascutney Road Race
Race 3.7 mi 32:29 8:47
7/10/2011 Run
Race Warmup
Easy 2.0 mi 15:00 7:30
7/9/2011 Run
Out n back 3 mile on trail west
Easy 3.0 mi 20:22 6:48
7/8/2011 Run
Out n back 3 mile on trail west
Easy 3.0 mi 20:25 6:49
7/7/2011 Run
Out n back 3 mile on trail west
Easy 3.0 mi 20:13 6:45
7/6/2011 Run
Out n back 3 mile on trail west
Easy 3.0 mi 20:29 6:50
7/5/2011 Run
Out n back 3 mile on trail west
Easy 3.0 mi 21:03 7:01
7/4/2011 Run
Out n back 3 mile on trail west
Easy 3.0 mi 21:20 7:07
7/3/2011 Run
Back Lake 3 miler
Easy 3.0 mi 20:56 6:59
7/2/2011 Run
Back Lake 3 miler
Easy 3.0 mi 21:59 7:20
7/1/2011 Run
Moose Pond Road
Easy 5.2 mi 35:49 6:54
6/30/2011 Run
Indian Stream Rd. 4.2
Easy 4.2 mi 28:50 6:52
6/29/2011 Run
Moose Pond Road
Easy 5.2 mi 37:30 7:13
6/28/2011 Run
Carr Ridge out n back four
Easy 4.0 mi 30:00 7:30
6/27/2011 Run
Carr Ridge out n back three
Easy 3.0 mi 23:00 7:40
6/26/2011 Run
Cranmore Hill Climb
Race 11.6 km 50:14 6:58
6/26/2011 Run
Race Warmup
Easy 3.0 mi 22:00 7:20
6/25/2011 Run
Trail out n back east 5 miler
Easy 5.0 mi 34:28 6:54
6/24/2011 Run
Trail out n' Back 10 West
Easy 10.2 mi 1:08:27 6:43
6/23/2011 Run
Trail West 9.3
Easy 9.3 mi 1:06:19 7:08
6/22/2011 Run
Trail West 11.4
Easy 11.4 mi 1:15:30 6:38
6/21/2011 Run
Race/Tom's House/ Long Hill 9.1
Easy 9.1 mi 1:01:37 6:47
6/20/2011 Run
Trail West out n back 8
Easy 8.0 mi 52:29 6:34
6/19/2011 Run
Trail West out n back 8
Easy 8.0 mi 57:02 7:08
6/18/2011 Run
Mt. Washington Road Race
Race 7.6 mi 1:09:58 9:13
6/18/2011 Run
Race Warmup
Easy 3.0 mi 22:30 7:30
6/17/2011 Run
Danville Random
Easy 5.3 mi 37:45 7:08
6/16/2011 Run
Out N back Trail west 4
Easy 4.0 mi 26:41 6:41
6/15/2011 Run
Trail out n back east 5 miler
Easy 5.0 mi 32:12 6:27
6/14/2011 Run
Trail West out n back 8
Easy 8.0 mi 54:15 6:47
6/13/2011 Run
Out n Back 5.2 West Trail
Tempo 5.2 mi 32:17 6:13
6/12/2011 Run
Minni Ginni out n back three
Easy 3.1 mi 21:55 7:05
6/11/2011 Run
Carr Ridge out n back four
Easy 4.0 mi 29:20 7:20
6/10/2011 Run
Out n back 3 mile on trail west
Easy 3.0 mi 22:30 7:30
6/9/2011 Run
Out n back 3 mile on trail west
Easy 3.0 mi 23:35 7:52
6/8/2011 Run
Out N back Trail west 4
Easy 4.0 mi 26:13 6:34
6/7/2011 Run
Out N back Trail west 4
Easy 4.0 mi 26:19 6:35
6/6/2011 Run
Out n back 3 mile on trail west
Easy 3.0 mi 27:07 9:03
6/5/2011 Run
Pack Monadnock 10 Miler
Race 10.0 mi 1:14:48 7:29
6/5/2011 Run
Race Warmup
Easy 3.0 mi 23:00 7:40
6/4/2011 Run
Out n back 3 mile on trail west
Easy 3.0 mi 21:24 7:08
6/3/2011 Run
Out n back 3 mile on trail west
Easy 3.0 mi 22:24 7:28
6/2/2011 Run
Out n back 3 mile on trail west
Easy 3.0 mi 22:50 7:37
6/1/2011 Run
Out n back 3 mile on trail west
Easy 3.0 mi 23:20 7:47
5/31/2011 Run
Railroad Trail + Dearborn Forest 8.3
Easy 8.3 mi 1:01:29 7:25
5/30/2011 Run
Pittsburg Random
Easy 3.0 mi 22:30 7:30
5/29/2011 Run
Pittsburg Random
Easy 4.0 mi 29:13 7:19
5/28/2011 Run
Race Cooldown
Easy 2.0 mi 15:00 7:30
5/28/2011 Run
Wachusett Mountain Race
Race 4.7 mi 30:27 6:29
5/28/2011 Run
Race Warmup
Easy 3.5 mi 25:00 7:09
5/27/2011 Run
Out N back Trail west 4
Easy 4.0 mi 26:13 6:34
5/26/2011 Run
Trail West out n back 8
Easy 8.0 mi 54:12 6:47
5/25/2011 Run
Trail West out n back 8
Easy 8.0 mi 51:44 6:28
5/24/2011 Run
Out N back Trail west 4
Easy 4.0 mi 25:58 6:30
5/23/2011 Run
Trail West out n back 8
Easy 8.0 mi 53:39 6:43
5/22/2011 Run
Out N back Trail west 4
Easy 4.0 mi 28:45 7:12
5/21/2011 Run
Race Cooldown
Easy 2.5 mi 19:00 7:36
5/21/2011 Run
Northfield Mountain Race
Race 6.5 mi 39:20 6:04
5/21/2011 Run
Race Warmup
Easy 3.5 mi 25:00 7:09
5/20/2011 Run
Random RR Trails
Easy 3.0 mi 20:34 6:52
5/19/2011 Run
Out n Back 5.2 West Trail
Easy 5.2 mi 33:51 6:31
5/18/2011 Run
Trail West out n back 7.2
Easy 7.2 mi 47:24 6:35
5/17/2011 Run
Trail out n back east 5 miler
Easy 5.0 mi 32:50 6:34
5/16/2011 Run
Trail out n back 4 miler west
Easy 4.0 mi 25:15 6:19
5/15/2011 Run
Random RR Trails
Easy 3.0 mi 21:17 7:06
5/14/2011 Run
Random RR Trails
Easy 3.0 mi 21:18 7:06
5/13/2011 Run
Random RR Trails
Easy 3.0 mi 20:44 6:55
5/12/2011 Run
Random RR Trails
Easy 3.0 mi 22:47 7:36
5/11/2011 Run
Random RR Trails
Easy 3.0 mi 21:42 7:14
5/10/2011 Run
Trail West out n back 8
Easy 8.0 mi 55:02 6:53
5/9/2011 Run
Trail West out n back 8
Easy 8.0 mi 57:43 7:13
5/8/2011 Run
Race Cooldown
Easy 2.5 mi 18:00 7:12
5/8/2011 Run
Medical Center 6k
Race 6.0 km 19:48 5:19
5/8/2011 Run
Race Warmup
Easy 3.0 mi 22:00 7:20
5/7/2011 Run
Trail 4 west with 6 field strides
Easy 5.0 mi 35:01 7:01
5/6/2011 Run
Trail West out n back 8
Easy 8.0 mi 54:49 6:52
5/5/2011 Run
Trail West out n back 8
Easy 8.0 mi 55:59 7:00
5/4/2011 Run
Long Hill Repeats X 6 with short cooldown
Hill 7.5 mi 46:43 6:14
5/3/2011 Run
Trail West out n back 8
Easy 8.0 mi 53:52 6:44
5/2/2011 Run
Trail West out n back 8
Easy 8.0 mi 55:19 6:55