| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2017 |
Run |
Random Raymond |
Easy |
4.3 mi |
30:08 |
6:59 |
 |
| 6/7/2016 |
Run |
Trail 8 |
Easy |
8.0 mi |
54:41 |
6:50 |
|
| 5/6/2016 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
27:18 |
6:49 |
|
| 2/5/2016 |
Run |
Random As it Gets! |
Fartlek |
6.1 mi |
41:31 |
6:49 |
|
| 12/28/2015 |
Run |
Trail West out n back 7.2 |
Easy |
7.3 mi |
47:54 |
6:36 |
|
| 12/10/2015 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
35:23 |
6:49 |
|
| 10/27/2015 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
35:35 |
6:51 |
|
| 10/22/2015 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
26:51 |
6:43 |
|
| 10/13/2015 |
Run |
Trail west out and back 2 |
Easy |
2.0 mi |
14:14 |
7:07 |
|
| 9/17/2015 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
33:53 |
6:31 |
|
| 9/14/2015 |
Run |
Trail West out n back 7.2 |
Easy |
7.2 mi |
49:14 |
6:51 |
|
| 9/9/2015 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
34:35 |
6:40 |
|
| 9/8/2015 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
35:10 |
6:46 |
|
| 8/31/2015 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
34:41 |
6:41 |
|
| 8/29/2015 |
Run |
Chivers Pond 10.1 |
Easy |
10.1 mi |
1:06:50 |
6:38 |
|
| 8/26/2015 |
Run |
Chivers Pond 10.1 |
Easy |
10.1 mi |
1:06:07 |
6:33 |
|
| 8/20/2015 |
Run |
Trail West out n back 7.2 |
Easy |
7.2 mi |
46:55 |
6:31 |
|
| 8/19/2015 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
34:54 |
6:43 |
|
| 8/14/2015 |
Run |
Camp Otter 3.1 |
Easy |
3.1 mi |
20:57 |
6:46 |
|
| 8/13/2015 |
Run |
Camp Otter 5.2 |
Easy |
5.2 mi |
35:58 |
6:55 |
|
| 8/12/2015 |
Run |
Camp Otter 3.1 |
Easy |
3.1 mi |
21:47 |
7:02 |
|
| 8/11/2015 |
Run |
Camp Otter 1.5 |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 8/7/2015 |
Run |
Camp Otter 3.1 w/4 strides |
Easy |
3.6 mi |
25:53 |
7:12 |
|
| 8/6/2015 |
Run |
Camp Otter 6.8 |
Easy |
6.8 mi |
48:17 |
7:07 |
|
| 8/5/2015 |
Run |
Camp Otter 6.8 |
Easy |
6.8 mi |
47:32 |
7:00 |
|
| 8/4/2015 |
Run |
Camp Otter 8.0 |
Fartlek |
8.0 mi |
52:56 |
6:37 |
|
| 8/3/2015 |
Run |
Round Pond Road (Left then right) 8.0 |
Easy |
8.0 mi |
52:43 |
6:36 |
|
| 7/30/2015 |
Run |
Big Brook Bog 8.0 |
Easy |
8.0 mi |
56:18 |
7:03 |
|
| 7/29/2015 |
Run |
Deer Mountain 8.3 |
Easy |
8.3 mi |
53:55 |
6:30 |
|
| 7/28/2015 |
Run |
Deer Mountain 9.5 |
Easy |
9.5 mi |
1:06:57 |
7:03 |
|
| 7/27/2015 |
Run |
Camp Otter 8.0 |
Easy |
8.0 mi |
54:34 |
6:50 |
|
| 7/26/2015 |
Run |
Camp Otter 5.2 |
Easy |
5.2 mi |
37:42 |
7:15 |
|
| 7/21/2015 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 7/20/2015 |
Run |
Chivers Pond 10.1 |
Tempo |
10.1 mi |
1:09:40 |
6:54 |
|
| 7/19/2015 |
Run |
Camp Otter 7 |
Easy |
6.8 mi |
47:30 |
7:00 |
|
| 7/18/2015 |
Run |
Camp Otter 7 |
Easy |
6.8 mi |
44:21 |
6:32 |
|
| 7/17/2015 |
Run |
Camp Otter 7 |
Easy |
6.8 mi |
45:11 |
6:39 |
|
| 7/16/2015 |
Run |
Camp Otter 7 |
Easy |
6.8 mi |
49:37 |
7:18 |
|
| 7/15/2015 |
Run |
Big Brook Bog 6 |
Easy |
6.0 mi |
40:02 |
6:41 |
|
| 7/14/2015 |
Run |
Camp Otter 5.2 |
Easy |
5.2 mi |
34:39 |
6:40 |
|
| 7/13/2015 |
Run |
Camp Otter 3.4 |
Easy |
3.4 mi |
23:51 |
7:01 |
|
| 7/7/2015 |
Run |
Camp Otter 5.2 |
Easy |
5.2 mi |
36:10 |
6:58 |
|
| 7/6/2015 |
Run |
Camp Otter 5.2 |
Easy |
5.2 mi |
36:37 |
7:03 |
|
| 6/23/2015 |
Run |
Camp Otter 2.7 |
Easy |
2.7 mi |
18:59 |
7:02 |
|
| 6/19/2015 |
Run |
Camp Otter 3.1 w/ 6 X Stride |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 6/18/2015 |
Run |
Camp Otter 5.2 |
Easy |
5.3 mi |
36:31 |
6:54 |
|
| 6/14/2015 |
Run |
Pawtuckaway Random Trails |
Long |
12.0 mi |
1:26:00 |
7:10 |
|
| 6/10/2015 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
38:29 |
7:25 |
|
| 6/9/2015 |
Run |
Trail East 7.1 Out and Back |
Easy |
7.1 mi |
47:30 |
6:42 |
|
| 6/8/2015 |
Run |
Trail 4 west with 6 field strides |
Easy |
5.0 mi |
33:36 |
6:44 |
|
| 6/7/2015 |
Run |
Pawtuckaway Loops X4 |
Long |
13.0 mi |
1:28:17 |
6:48 |
|
| 6/4/2015 |
Run |
Trail 8 West |
Easy |
8.0 mi |
53:09 |
6:39 |
|
| 6/3/2015 |
Run |
Trail 8 West |
Easy |
8.0 mi |
54:20 |
6:48 |
|
| 5/31/2015 |
Run |
Camp Otter 8.0 |
Easy |
8.0 mi |
55:26 |
6:56 |
|
| 5/30/2015 |
Run |
Big Brook Bog 6 |
Easy |
6.0 mi |
40:19 |
6:44 |
|
| 5/28/2015 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
34:37 |
6:40 |
|
| 5/27/2015 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
27:20 |
6:50 |
|
| 5/25/2015 |
Run |
Camp Otter 3.1 |
Easy |
3.1 mi |
26:38 |
8:36 |
|
| 5/19/2015 |
Run |
Trail 8 West |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 5/18/2015 |
Run |
Trail 8 West |
Tempo |
8.0 mi |
51:03 |
6:23 |
|
| 5/16/2015 |
Run |
Big Brook Bog 8.0 |
Easy |
8.0 mi |
55:52 |
6:59 |
|
| 5/15/2015 |
Run |
Magalloway Out n' Back 8 |
Easy |
8.0 mi |
55:51 |
6:59 |
|
| 5/12/2015 |
Run |
Chivers Pond 10.2 |
Easy |
10.2 mi |
1:08:34 |
6:44 |
|
| 5/11/2015 |
Run |
Chivers Pond 10.2 |
Easy |
10.2 mi |
1:09:57 |
6:52 |
|
| 5/10/2015 |
Run |
Pawtuckaway Loops X4 |
Long |
13.0 mi |
1:31:42 |
7:04 |
|
| 5/9/2015 |
Run |
Race Cooldown |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/9/2015 |
Run |
Canterbury Shaker Village X-C 5k |
Race |
3.1 mi |
18:08 |
5:51 |
|
| 5/9/2015 |
Run |
Race Warmup |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 5/5/2015 |
Run |
Chivers Pond 10.2 |
Easy |
10.2 mi |
1:09:59 |
6:52 |
|
| 4/28/2015 |
Run |
Trail West out n back 8 |
Easy |
8.0 mi |
55:30 |
6:57 |
|